https://www.nutra-365.com/tags/thruster/ Sat 12 Sep 2026 06:03:34 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Nov 2016 19:02:12 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/ https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/
Ashley Horner shows you how to do the BarbellThruster Exercise. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rYJUyw ► All Access 7-Day Free Trial: https://bbcom.me/2rTfZYk ► Subscribe: http://bit.ly/2DK5lGD 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position. 2. To unrack the bar, push upward into it and push your hips forward. Step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel with the ground. Keep a neutral neck and flat back. This will be your starting position. 3. Descend into a squat by pushing your hips and butt back. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 4. As you prepare to ascend, push through your heels and begin to wrap your fingers tightly around the bar for a firm grip. As you near the top of your squat, begin pressing the bar up towards the ceiling, allowing your neck to hyperextend so that the bar has room to move. 5. A final position will be one in which your arms are fully extended overhead and your legs straight. Maintain tightness from head to toe. 6. Lower the bar slowly, allowing your knees to bend to lessen the blow. Immediately transition back into the squatting movement to continue into the next repetition. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2016 09:25:48 +0200 https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/