https://www.nutra-365.com/tags/teen-workout/ Sat 12 Sep 2026 05:21:00 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/
IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. Sales & Specials ► http://bbcom.me/2mIJweU Supplements for Women ► http://bbcom.me/2mIN3Kx Katrina Freds never thought she'd find herself on stage. "I was always outside, playing in the woods or pond and getting yelled at for being muddy," she says, laughing. Katrina was a sprinter in high school, but tore one hamstring her sophomore year and the other one during her senior year. Sixteen weeks later, she found herself on stage at her first show where she won bikini overall. From there, things just progressed. Eventually, her tenacious spirit not only earner her a spot on stage at the Arnold, but got her a second-place win. Competitions helped Katrina gain back a sense of control. "After I injured my legs, I watched myself become more and more unhealthy," she says. "I remembered how active I was and how good that felt, so I started following people in the fitness industry. Competitions became a way to get more fit, look good for my husband, and challenge myself." It wasn't always an easy path, and ample support wasn't readily available. "I had people telling me I was setting myself up for failure," Katrina says. "It's hard to hear people say you're not going to amount to anything. It makes you feel awful, but I had to remember that I wasn't doing this for them—I was doing this for me." The glamour of the stage was a far cry from her day-to-day life. "When I first graduated high school, I went straight into working three jobs," she says. "I had a crazy schedule until I landed my job as a high school custodian. I cleaned all the bathrooms and hallways. "I didn't have any gym equipment at my house and couldn't afford a gym membership, but the high school had a gym. I worked out after second shift, so I'd be doing like midnight to 3 a.m. just to get my gym session in. I had to eat my meals in between cleaning bathrooms." Katrina's humble roots make her relatable, approachable, and an inspiration to "regular" girls everywhere. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2mItfqy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2mIJxQ0 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2mILxbg - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mIJweU Fitness Articles ► http://bbcom.me/2mIBhj9 #1 Online Supplement Store ► http://bbcom.me/2mIIEH6 Free Fitness Plans ► http://bbcom.me/2mIKwjj #1 Women's Fitness Site ► http://bbcom.me/2mIQArZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Mar 2017 00:04:39 +0200 https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/ https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ ========================================­===== I'm Performix athlete Andy Speer, and today I'm going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let's get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn't have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to prop up one end of a flat bench. This move will strengthen your upper back and improve your posture. - Take the position you would for a normal incline row, making sure you have proper posture. Pull your shoulders back. Feel the tension between your shoulder blades. - Pull both dumbbells up simultaneously and squeeze. - Drop one dumbbell down to your side, row, and return to the starting position. Then switch sides. - Continue rowing in an alternating fashion, maintaining tension in your upper back. 2. Half-Kneeling Curl And Press This total-body movement calls for tension in your glutes, a stabilized trunk, and a strong overhead press. This one exercise amounts to a killer ab workout and some biceps and shoulder work. - In a half-kneeling stance, rest your left knee on a pad or folded towel. Before you even touch the weight, make sure your torso is vertical and your right heel is under your right knee. - Keep the tension in your left glute. This will stabilize your hips and force you to engage your abs to keep your trunk steady. - Facing forward with your hips squared, take a dumbbell in your left hand. - Curl and press the weight overhead. Focus on keeping glute and trunk tension so that your hips don't waver and your body doesn't shake. - Switch knees and repeat. 3. Deficit Reverse Lunge Target your hamstrings while front loading for that extra ab challenge with the deficit reverse lunge. - Step onto a surface that gives you 3-5 inches of elevation. A small box, a bumper plate, or a small step all work well. - Front load the dumbbells, bringing them in front of you at roughly shoulder height. Keep your elbows tucked. This added weight will challenge you to keep your body straight and abs engaged. - Step back into a reverse lunge with one foot off the weight. Then, press straight back up to the standing position. - Do as much work as you can on that front leg with your front foot driving up before switching legs. Get the Full Workout ► http://bbcom.me/2gDEUIU ========================================­===== | Recommended Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2he4u3b - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2hefsFK - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2hebdKd - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2heagBR - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2heeWHP Fitness Articles ► http://bbcom.me/2he9wg3 #1 Online Supplement Store ► http://bbcom.me/2hebhd6 Free Fitness Plans ► http://bbcom.me/2he9Hrs #1 Women's Fitness Site ► http://bbcom.me/2hefyNy ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Dec 2016 06:41:12 +0200 https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/ https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Jun 2016 03:13:59 +0200 https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/ https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/
There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Jun 2016 08:00:13 +0200 https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/