https://www.nutra-365.com/tags/tabata/ Sat 12 Sep 2026 04:41:16 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/
Today is a quick, intense total-body circuit workout from Hannah Eden's FYR 2.0 Training Program, and you'll be switch up almost every set to confuse your muscles and keep your body guessing! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ► Subscribe to Our Channel: http://bit.ly/2DK5lGD You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds. 1. Half-Moon: 2 sets, 45 sec (rest 15 sec.) 2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest) 3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.) 4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.) 5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round. Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets. 1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.) 2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min) Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed. 1. Sprawlee: 3 sets, 30 sec (rest 10 sec.) 2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.) 3. Push-up: 3 sets, 30 sec (rest 15 sec.) | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. Burn Fat. Build Muscle. Find Your Reason! For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! Scale Your Workout to Your Abilities With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! Nutrition Guidance How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 May 2021 04:27:17 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/ https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2pnCkMy ► Shop Bodybuilding Signature Supplements: https://bbcom.me/33GOW05 ► All Access 7-Day Free Trial: https://bbcom.me/2BkhZu1 ► Subscribe: http://bit.ly/2DK5lGD Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! A lot of people think they move fast in the gym. This workout will teach you that you're not moving fast enough. When you rest for 30 seconds in between pushing heavy loads, you're going to find it's a completely different workout than you've been doing. The next 30 minutes are going to be intense. If you're not sweating, you're doing it wrong! | Reverse-Grip Decline Bench Press | I put the decline bench into this workout because it targets the lower chest, but I also reversed the grip to engage the upper chest. So, this lift is a full-blown mass builder. I like doing this exercise in the Smith machine because it eliminates the need for a spotter. We're going heavy! Using a machine is a much safer, smarter idea when you train alone. If you know me, you know that I like starting with the heavy portion of the workout. I want to push heavy weight first when I have all the energy. So get heavy! Take a few warm-up sets to work up to a heavy working weight. We're only doing three reps at a time, so get aggressive. Don't forget to limit your rest to 30 seconds. It's an essential part of this program. Keep a timer handy or a clock in your field of vision. Live and die by the clock. | Single-Arm Alternating Dumbbell Press | Before you hit this 5x6 lift, do a small weight check to find your 5-rep max. Once you get there, focus on squeezing each rep and using your mind-muscle connection to move each pec individually, one side at a time. Push it. You only have 5 reps, so give it all you got. All the energy you expend during your rest—like picking up and dropping the weight—has been accounted for. I'm not letting you completely rest—that's just part of the program. We're doing our best to maximize intensity to get through these varying rep ranges. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 Aug 2016 04:05:32 +0200 https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/