https://www.nutra-365.com/tags/sumo-deadlift/ Sat 12 Sep 2026 06:08:06 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/
This important lift is one of the best for building total-body strength, size, and athleticism. Mark Bell teaches you powerlifting techniques for the conventional and sumo deadlift. ► Can I Deadlift Without Wrecking My Back?: https://bbcom.me/3jWnYeF ► Subscribe: http://bit.ly/2DK5lGD The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. But it only helps you out if you learn to do it right. | Proper Deadlift Form | • Your feet should be spaced hip-width apart with your grip just outside your legs. • Use an overhand grip. • Your back should be flat—neutral spine—from start to finish. • Your shoulders should be back and down. • The bar should remain in contact with your legs for the entire range of motion. • Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position.3 • If you can't keep a flat back when setting up to deadlift from the floor, don't lift from the floor! There's no rule that says you have to. Elevate the bar on squat-rack pins or jerk boxes to a position in which you can flatten your spine. This great deadlift variation is called a "rack pull," and it's especially good for those with mobility issues that limit their range of motion. Since many beginners have mobility issues, like tight hamstrings, I recommend you start with the rack pull and gradually progress to the full-range pull. 00:00 - Intro 00:20 - Conventional Foot Position 01:15 - Sumo Foot Position 02:10 - Hip Hinge / Back Flat 02:50 - Getting Air / Get Tight 04:30 - Don't S*** Your Pants 05:30 - Conventional Deadlift Example Reps 07:25 - Sumo Deadlift Example Reps 10:00 - Glutes 11:00 - Head/Chine Position | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Twitter: https://twitter.com/MarkSmellyBell | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Aug 2021 01:39:42 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/ https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/
Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout ► Shop Primeval Labs: https://bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Mto9Q4 | Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift | Sumo Deadlift | The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. | Romanian Deadlift | First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities. Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2MrzHDy ► Mega Pre: https://bbcom.me/2Mr4QqM ► Isolit: https://bbcom.me/2Mr55SI ► Intracell 7: https://bbcom.me/2Mrphnt ► Intracell 7 Black: https://bbcom.me/2Ms7Fbb ► Vasogorge Black: https://bbcom.me/2Mr5LaI ► EAA Max Energy: https://bbcom.me/2MsxkjL #deadlifts #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Aug 2019 21:35:38 +0200 https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/