https://www.nutra-365.com/tags/stretches/ Sat 12 Sep 2026 08:59:19 +0200 https://www.nutra-365.com/videos/599/the-best-quadratus-lumborum-stretching-exercise-for-lower-back-pain/
Dr. Mike Wasilisin of MoveU and Muscle & Fitnesss partners up once again to bring you the best way to decompress your back and relieve lower back pain caused by injury, bulging discs, and aging with this quadratus lumborum stretch. The quadratus lumborum, or ‘QL’ for short, is the deepest of all the back muscles. It connects the rib and hip, and is located on either side of the spine. People frequently experience quadratus lumborum related pain because this major muscle is used in many physical processes such as sitting, standing, walking, and of course exercising. Since the quadratus lumborum is frequently taxed, people commonly suffer from pain in this area, but there are simple ways to keep your back in good check like this QL stretch. #stretchingexercises #fitness #healthtips ]]> Wed 09 Mar 2022 16:24:16 +0200 https://www.nutra-365.com/videos/599/the-best-quadratus-lumborum-stretching-exercise-for-lower-back-pain/ https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/
What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for better mobility. ► Great Deals on Bodybuildingcom: https://bbcom.me/2D5d8yo ► All Access 7-Day Free Trial: https://bbcom.me/2ULKuJs We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition. | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Nick Fowler | ► Instagram: https://www.instagram.com/thenickfowler/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 13 Apr 2019 06:26:52 +0200 https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/