https://www.nutra-365.com/tags/story/ Sat 12 Sep 2026 09:37:33 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: https://bbcom.me/2Cu3MMa ► Nominate a School: http://bit.ly/2Cu3XqO ► Lift Life Foundation Website: https://www.liftlifefoundation.org/ ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Nothing will break up a community faster than crime and violence. It undermines the economy, family life, public safety, and education. Understandably, many people leave the area in response, and ones who stay behind often feel trapped and despondent. Austin, a community within Chicago, Illinois, is one such neighborhood. Once one of the biggest areas in the city, Austin's population, economy, and communal feel have all steadily declined due to drugs and gang activity. In fact, Michele Clark is one of the few schools remaining in the area. With this in mind, the school has endeavored to provide kids with safe refuge among people who feel like family. Principal Charles Anderson is the driving force behind this effort, along with Athletic Director Kevin Simmons. Both act as more than just teachers in the lives of many of the students. The entire staff has created an environment that fosters growth, and athletics is a big part of that effort. However, with a dilapidated weight room, no physical growth would be happening any time soon. "I'm always looking for ways to encourage them, ways to excite them, ways to show them that they're number one at this school," Principal Anderson says. "For me, I wanted to build up the confidence of the students, make them proud of where they are and feel empowered to advocate for themselves. I also told them, 'I want you to be able to understand how to play hard and work hard.'" And what better way to show his students than with a brand-new gym? Lifted Up Michele Clark High's weight room looked about as put together as a spare storage shed, where people just happened to accumulate an assortment of outdated fitness equipment. Matching dumbbells were hard to come by. Many important pieces of equipment were missing, and what remained was barely functional. Lift Life was drawn to Michele Clark's submission, not only because of the dire condition of their gym, but because of the passion the coach and principal exuded for the kids. They treat them like their own children, making the best with what they have. This school needed a weight room that matched the immense amount of pride felt by the staff and students. It was like a second home for many, and their home deserved more than some old-school equipment straight out of the 80s, crammed into a 10-by-20 space. After a full year of tear-downs, designing, and assembling, the Lift Life team, along with its partner, Optimum Nutrition, created the gym equivalent of a king's castle, one that could very well rival those in many college strength-training facilities. When the day of the reveal finally came, it was as if the football team had already won the state championship. Gone were the days of makeshift exercises and taking turns on one squat rack. The entire school had something they could use with pride. "This is going to give them something that's theirs," Simmons said. "Nobody in the city has anything like this. Now you're unique. Now it's what you do with it. Are you going to let it sit dormant, or are you going to take advantage of it?" If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CvEblZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CvU8bV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 May 2019 08:41:53 +0200 https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/ https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/
Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Mar 2019 01:05:36 +0200 https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium Fitness Plans ► http://bbcom.me/2B5xN5P Coupons & Promos ► http://bbcom.me/2B7eOYF James Holliman Transformation Story ► http://bbcom.me/2B6ne2D As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights. But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod. | What Made You Want To Transform? | I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt overweight, tired, and mentally dull. I was also having problems with high cholesterol. The doctor literally got in my face and told me I needed to get on statins and stay on them for the rest of my life. My father took statins for much of his adult life, which I don't think was good for his health. I wanted to do all I could to not let that happen to me. I wanted to get in shape and lower my cholesterol the right way, through nutrition and exercise. The third reason is a roundabout story. I decided to start my own gym. I wanted to provide a more service-oriented model for people like me who had demanding jobs but wanted hands-on support for their own transformations. When I started building the gym, I was working full time in technology. I put in a lot of super-long hours and ate badly. Some of the personal trainers in my own gym were talking behind my back about how I was in such bad physical shape. It came to a head when I was trying to help a couple of trainers write programs for interval-training classes. I noticed they didn't really want to take my advice. I'm sure they looked at my size and didn't think I knew what I was talking about. I'm a trainer. I like training people. I like helping people reach their goals. But when you don't look the part, it makes it tough. So, I had some good reasons to change, and jumped at the challenge to show people what the programs I was offering at my gym could do. | How Did You Start Your Transformation? | I started by looking at the past winners of the challenge for inspiration. When I looked at their before-and-after pictures, I thought to myself, "If these guys did it, I can do it." I started seeing results midway through the challenge—after I had been doing it for a little over a month. Interestingly, because even though I'd been working out with weights off and on for a long time, I had so much fat on me that I didn't know what I looked like underneath it all. Once I started losing the fat, I saw that I had a decent shape. I remember thinking to myself that if I could just focus on getting as lean as possible, I might have a good shot at doing well in the challenge. That's when I cranked it up. ========================================­===== | Recommended Supplements | Dymatize Iso-100 ► http://bbcom.me/2B7ZBH1 - Hydrolyzed 100% Whey Protein Isolate - A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.* Dymatize Amino Pro ► http://bbcom.me/2B9v37q - Advanced BCAA Formula Plus Caffeine for Increased Energy.* - Muscle Support, Hydration and Recovery with No Dyes* Dymatize Creatine Micronized ► http://bbcom.me/2B89mF3 - 5g of 100% Pure Micronized Creatine Monohydrate - Get the Most Strength and Power from Your Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Dec 2017 03:34:38 +0200 https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/ https://www.nutra-365.com/videos/349/unsafe-weight-rooms-transformed-into-state-of-the-art-facilities-the-lift-life-foundation-story/
The Lift Life Foundation is a nonprofit organization that serves students at underfunded high schools across the United States by completely transforming their old, dilapidated and unsafe weight rooms into state-of-the-art facilities with brand-new equipment. Lift Life Foundation ► http://bit.ly/28IYwDq Nominate a School ► http://bbcom.me/2xfEsoV | Mission Statement | Our mission is to give underprivileged students access to the tools they need to improve their fitness levels, boost their self-worth, and to become the best versions of themselves — both physically and — mentally through exercise. ========================================­===== | Support the Lift Life Foundation | Lift Life Snapback Hat ► http://bbcom.me/2xfJC4j - Buy A Hat, Transform A Life - 100% Of The Proceeds Help Provide Weight Rooms And Fitness Equipment To Underfunded Schools. Lift Life Tee ► http://bbcom.me/2xfVcMY - Made Of 60% Cotton And 40% Polyester - Lift Life Foundation Logo Featured On Front Lift Life Raglan 3/4 Tee ► http://bbcom.me/2xfO036 - Made Of 50% Cotton And 50% Polyester - Lift Life Foundation Logo Featured On Front ========================================­===== The concept for the Lift Life Foundation was born when a small team at Bodybuilding.com wanted to make a direct impact in the lives of underprivileged youth through health and fitness. In an era when athletics are being cut because of lack of funding and childhood obesity is at an all-time high, we saw a dire need to step in and take immediate action. We know the importance of leading a healthy lifestyle, and all the benefits that come with it. So, we decided to create our own nonprofit organization from scratch that would give new life to old rundown high school weight rooms and give underprivileged students access to an amazing space that can literally change their lives both physically and mentally for the better. We are committed to growing our foundation to a nationally recognized nonprofit organization that is leading the charge in reinstating the importance of health and fitness in our youth. We are very fortunate that Bodybuilding.com is our Founding Partner, and is committed to the foundation’s longevity and success. The Lift Life Foundation is Bodybuilding.com’s sole charitable beneficiary, and a portion of all their sale proceeds go to the foundation. Bodybuilding.com also donates services that help with the Foundation’s marketing efforts so more people have visibility into the amazing work that’s being done. We are committed to changing the landscape of youth health and fitness, but can’t do it alone. We need support from individuals and business to change lives by either nominating a school in need, donating so we can do more projects, or partnering with us if a business aligns with our initiative and wants to contribute their products/services | Our Partners | Arsenal Strength | Equipment ► http://bit.ly/2u1BBBk Catapult3 | Graphics ► http://bit.ly/2u1z8Xx WESCO | Lighting ► http://bit.ly/2u1zdKP Writey Board | Dry Erase Boards ► http://bit.ly/2u1oT5i Woodland Group | Logistics ► http://bit.ly/2u1tbdh Sunbelt Rentals | Construction Rental ► http://bit.ly/2u0KhIg Movement Guides | Athletic Development ► http://bit.ly/2u1ob8g ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 Aug 2017 08:57:12 +0200 https://www.nutra-365.com/videos/349/unsafe-weight-rooms-transformed-into-state-of-the-art-facilities-the-lift-life-foundation-story/ https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2pimgcC Muscle-Building Supplements ► http://bbcom.me/2pisvgD Ready Clea Sackville's Full Story ► http://bbcom.me/2pizlTv Growing up in Vancouver, British Columbia, Clea Sackville spent her early days riding horses and playing soccer. She'd always had a good base level of fitness, but once she started working a consistent job, she began falling in love with the gym again. That is, until she started getting tired. When she noticed lumps on her neck, armpit, and collarbone, Clea sought help. A quick trip to a walk-in clinic on her lunch break unveiled something that would change her life forever: Clea had stage 4 Hodgkin lymphoma. While it didn't happen overnight, chemo eventually took its toll. "It literally feels like you have the worst hangover of your life," Clea says. "Your brain doesn't work, your body's exhausted, and you don't want to eat, drink, or move. It's easy to get beaten down." Watching her hard-earned muscle disappear and the extra pounds accumulate, Clea decided she wouldn't sit idly by and let chemo and cancer ravage her body. This is Clea's story. How Did Your Fitness Journey Begin? When I was younger and in university, I was into drinking and partying. I didn't care much for the gym. That changed a couple of years before my diagnosis. I'd started eating properly and working out regularly, and I loved the feeling it gave me. About 6-8 months before I started my transformation, I began to feel extremely fatigued. I stopped having the energy to work out. I stopped eating properly, and I started losing all the progress I'd made. A few months later, I was diagnosed with stage 4 Hodgkin lymphoma. How Did You Find The Strength To Forge On, Despite Your Diagnosis? When I was first diagnosed, I took it easy and did some light workouts. After I started chemo in September 2015, I quickly noticed it starting to take over my body. I really started to look and feel sick. The medication caused me to gain a lot of weight, and my hair fell out. I no longer felt like me. I remember asking my doctor if I could work out. She looked at me like I was crazy, but gave me the OK. That was when I said, "Screw it. I am not going to let this disease defeat me. I'll train my way through this." So, I did. How Did You Start To Make Changes? The main thing was picking a workout routine and starting. I remember taking my first "before" photo and feeling sad at how the disease was taking over my body. It solidified my decision to push forward. I also enlisted the help of an online coach, Paige Hathaway. She helped keep me accountable and gave me a program. For my nutrition, I leaned on experience and research articles on Bodybuilding.com. There were days I didn't want to get out of bed, and days I almost couldn't, but I pushed myself. I told myself, "Just get out of bed. Just get dressed. Just walk to the gym, and then just do 10 minutes." Once I got started, it was always easy to finish the workout. ========================================­===== | Clea Sackville's Favorite Supplements | NLA for Her Aminos ► http://bbcom.me/2piuSjq - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Kaged Muscle In-Kaged ► http://bbcom.me/2piCCCe - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Dymatize ISO-100 ► http://bbcom.me/2pimelh - Whey Isolate Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Apr 2017 05:13:53 +0200 https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/ https://www.nutra-365.com/videos/416/lifted-transformation-series/
Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. ► Premium Fitness Plans: http://bbcom.me/2Ets60C ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2EqQnEk | Follow Everyone on Social | Danielle Hansen ► Instagram: http://bit.ly/2k1NRwc Craig Capurso ► Instagram: https://www.instagram.com/craigcapurso/ ► Facebook: http://bit.ly/2k1Iih7 Ruben Navarrete ► Facebook: http://bit.ly/2k1IBbL Steve Weatherford ►Instagram: https://www.instagram.com/weatherford5/ ► Snapchat: @weatherford5 ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2EtjYgu ► Signature Pre Workout: http://bbcom.me/2EsHHNE ► Signature Amino Plus Energy: http://bbcom.me/2EsBeTe ► Signature BCAA: http://bbcom.me/2EsHx90 ► Signature Fish Oil: http://bbcom.me/2EuMs9K ► Signature Creatine Monohydrate: http://bbcom.me/2ErcBWR ► Signature Multivitamin: http://bbcom.me/2EozEBv ► Bodybuilding.com Clothing: http://bbcom.me/2EqQik0 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EtjUNM ► Sales & Specials: http://bbcom.me/2Eubg1i ► Fitness Articles: http://bbcom.me/2EqPL1y ► Premium Fitness Plans: http://bbcom.me/2EtrzvE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Jan 2017 20:00:32 +0200 https://www.nutra-365.com/videos/416/lifted-transformation-series/ https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/
You pushed yourself and sweated through 12 weeks of intensity for this moment. Are you ready to show the world what you’ve done? We want to see how your hard work has paid off! Post your pic to Instagram, Twitter, OR Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a year’s supply of Dymatize ISO-100! Transformation Challenge | http://bbcom.me/1URDPdd FAQ | http://bbcom.me/1LvNfs6 Official Rules | http://bbcom.me/1LvNdAs Get the Full Transformed Training Program | http://bbcom.me/1URDOWJ Fat Blast Transformation Stack | http://bbcom.me/1URDOGh Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1URDOG8 FITNESS ARTICLES | http://bbcom.me/1URDR4S #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1URDQOk FREE FITNESS PLANS | http://bbcom.me/1URDNSN Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Mar 2016 17:36:15 +0200 https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/