https://www.nutra-365.com/tags/steve-cook/ Sat 12 Sep 2026 08:58:37 +0200 https://www.nutra-365.com/videos/312/bromance-valentines-day/
Get your bromance something special this valentines day. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HbAjY2 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2He5jXE ► Sales & Specials: http://bbcom.me/2Hb0gqC ► Fitness Articles: http://bbcom.me/2HcNlEN ► Premium Fitness Plans: http://bbcom.me/2HeiiZ6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 14 Feb 2018 14:43:27 +0200 https://www.nutra-365.com/videos/312/bromance-valentines-day/ https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/
Fitness doesn’t happen overnight—it’s a lifestyle. Check out how Team USN and Bodybuilding.com spokesmodel Reuben Brooks hustled to make a name for himself in the industry. Shop USN Supplements ► http://bbcom.me/2nErCxM Sales & Specials ► http://bbcom.me/2nEtDdu ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2nEAcwB - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2nEkIbU - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2nExebg - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nEtDdu Fitness Articles ► http://bbcom.me/2nEqPwA #1 Online Supplement Store ► http://bbcom.me/2nEkwt7 Free Fitness Plans ► http://bbcom.me/2nEvD5h #1 Women's Fitness Site ► http://bbcom.me/2nEJSXR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Apr 2017 18:37:46 +0200 https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/ https://www.nutra-365.com/videos/397/weight-training-changed-lee-constantinou-s-life-athlete-profile/
As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the chips beside his video game console. This Bodybuilding.com Team Athlete coach has come a long way since then! Recommended Supplements ► http://bbcom.me/2lixTeM Top 50 Best Supplements ► http://bbcom.me/2liBeKO Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2limITs Picture Lee Constantinou as a young boy growing up in North London: overweight, into video games, last one chosen for pick-up games, suffering from asthma and a lack of confidence. He wasn't, as he readily admits, naturally gifted when it came to sports. That began to change when his dad enrolled him in a local karate school. Four years later, he earned his black belt. But even then, he didn't really have much muscle on him. "I saw pictures of guys like Jean-Claude van Damme and thought, 'I want to look like that,' says Lee. "I wasn't 16 yet, so I started sneaking into the gym with my older brother to start hitting our upper bodies." Lee and his brother would do chest and triceps one day, back and biceps another day, and for the last day, shoulders—just shoulders. "We were young then and didn't see any value in working on our legs," he says. At that time, he was often depressed. He found that by applying the discipline he had learned from martial arts, he was able to progress rapidly with his weight training. The harder he worked, the more his body responded. The more ripped he looked, the more his confidence grew. Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn't in that curriculum. "I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be," he says. "I wanted to be good so I could help other people overcome their challenges." Having surmounted so many barriers of his own, Lee wants to pass on the lessons he's learned the hard way. "I know what it feels like to be out of shape, to lack confidence," he says. "I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others." ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2liorZ7 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2liyD3A - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lizZvn - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lixTeM Fitness Articles ► http://bbcom.me/2liA2Y2 #1 Online Supplement Store ► http://bbcom.me/2liokNb Free Fitness Plans ► http://bbcom.me/2lif1gg #1 Women's Fitness Site ► http://bbcom.me/2liocxc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 17 Mar 2017 16:17:04 +0200 https://www.nutra-365.com/videos/397/weight-training-changed-lee-constantinou-s-life-athlete-profile/ https://www.nutra-365.com/videos/531/steve-cook-s-strength-building-chest-back-workout/
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout! ► Calculate Your One-Rep Max: https://bbcom.me/2orXuc3 ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2MZozgq ► Shop Bodybuilding Signature Supplements: https://bbcom.me/31XF7cO ► All Access 7-Day Free Trial: https://bbcom.me/2PuDznT ► Subscribe: http://bit.ly/2DK5lGD Before we get to the good stuff, let me be clear: This isn't some pretty-boy aesthetics workout. This is a heavy, strength-building, chest-and-back workout that's designed to challenge your body and push your physical limits. I prefer to do this workout during the offseason, when I have the calories to really push heavy weight. Having the energy to go heavy is important for this workout because you're going to be using percentages of your bench-press one-rep max (1RM). If you don't know your 1RM, fill in this calculator to quickly determine it. Back when I was playing football, I did a lot of strength training. But as a physique competitor, I was always trying to get bigger or get shredded, so my training was geared toward those goals. These days, I like to have time each year dedicated solely to strength training. There's just something that happens when you train for performance. Yes, I want to look a certain way, but I also want to be super strong and function well. That's what this workout will do for you. | Superset 1 | When performing the close-grip bench press, slowly lower the weight to your chest, then come up 1/4 of the way. Bring the bar back down to your chest, then press it all the way back up. Performing quarter reps increases the amount of time your muscles are under tension—an important part of building bigger, stronger muscles. I like to use a narrow grip to bring my triceps and front delts into play. For each consecutive set, use 60, 65, 70, and 75 percent of your regular bench-press 1RM. If you have a spotter, use them when the going gets heavy. The face pull is a great exercise to train your middle back, rear delts, and even your traps. Use weight that's heavy enough to make the last couple reps on each set difficult, but really focus on your form here. | Superset 2 | For this superset, start with the weighted pull-up. If you have a weight belt, use it. If not, hold a dumbbell between your feet. If you can't use weight, just do 6 reps with your own body weight. If you can't get 6 reps, have someone help you, or use an assisted machine. Do the reps as best as you can! Control your descent, and pull hard on the way up. Try to fail on that sixth rep. Next time you do this workout, try to increase the weight you use or employ less assistance. Your second exercise here is an incline press. I like to use dumbbells because they force each side of my body to work independently. If one side is weaker than the other, I'll be able to tell. The incline will really smoke your upper chest. | Superset 3 | Perform the dumbbell bench press with roughly 22-23 percent of your regular bench-press 1RM. Do all 6 reps on one arm before moving to the next. Hold that nonworking arm up and out, but don't lock it out. On the row, use about 25 percent of your bench-press 1RM. It may seem strange to base a row off your bench, but using a percentage that correlates to your bench max will really strengthen the back and shoulder girdle to support a heavy press. Being in a bent-over position will also make breathing difficult, so your heart rate should be elevated throughout the exercise. | Metabolic Conditioning Circuit | While many of you might not want to perform cardio immediately after your strength work, I like to incorporate some cardio after resistance training because I want a healthy, strong heart. I also like to keep cardio in my workouts because, if I do happen to go back into a leaning-out phase, my cardiovascular system is already prepared for the work. This circuit is unique because you'll be using the muscles you just used in your workout. You're using your chest to press up in the burpee and your back during the pull-ups. Throwing in some box jumps will really get your heart rate up to help you burn calories the rest of the day. Now get after it! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 29 Dec 2015 09:22:33 +0200 https://www.nutra-365.com/videos/531/steve-cook-s-strength-building-chest-back-workout/