https://www.nutra-365.com/tags/stephanie-sanzo/ Sat 12 Sep 2026 09:40:02 +0200 https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/
Who doesn't appreciate a good ol' fashioned leg day? This Glutes and hamstrings workout is packed with training techniques from Sam Sweeney. Give them a try and let us know what you think. ???????????????? ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3jBw39W ► Subscribe: http://bit.ly/2DK5lGD 1. Superset a. Banded Romanian Deadlift 4 sets, 6-8 reps b. Banded Hip Hinge: 4 sets, 15 reps 2. Superset a. Banded Back Squat: 4 sets, 5 reps b. Walking Lunges: 4 sets, 10 reps each leg (20 reps total) 3. Giant Set a. Abduction Variation: 3 sets, 15 reps b. Hamstring Curls: 3 sets, 6-8 half reps from top + 6-8 reps full c. Calf Raises: 3 sets, 12-15 reps | Banded Romanian Deadlift | The band allows the RDL to be loaded at the top and bottom of the rep. @zahler_bodybuilding_systems showed us this variation a good while ago now and it’s still a favorite.????????. | Banded Back Squat | Explosive on the concentric portion of the movement and slow and controlled on the eccentric/lowering portion. The band allows the movement to be heavier at the top portion of the Rep, when the band is stretched the most. As you lower, the tension will be less. The elasticity of the band forces much more stabilization and control to get through each Rep. the benefits of using bands in your training are endless | Abduction Machine | The positioning of this variation allows this movement to favor the glutes/Glute med over the abductors. Butt is situated forward on the seat, pelvis is tilted up and glutes are contracted before starting the reps. Keep the chin tucked and control the ROM. ROM will be slightly less than a standard abduction. Shoutout to @jimmyquads for the knowledge on this one. Still my favorite way to use this machine. | Follow Sam Sweeney | ► Instagram: https://www.instagram.com/mrs.sweendogg/ #bbcom #workout #legworkout #glutes ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Jul 2021 23:43:48 +0200 https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/ https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/
Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout ► Shop Primeval Labs: https://bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Mto9Q4 | Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift | Sumo Deadlift | The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. | Romanian Deadlift | First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities. Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2MrzHDy ► Mega Pre: https://bbcom.me/2Mr4QqM ► Isolit: https://bbcom.me/2Mr55SI ► Intracell 7: https://bbcom.me/2Mrphnt ► Intracell 7 Black: https://bbcom.me/2Ms7Fbb ► Vasogorge Black: https://bbcom.me/2Mr5LaI ► EAA Max Energy: https://bbcom.me/2MsxkjL #deadlifts #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Aug 2019 21:35:38 +0200 https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/ https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/
Build strong, round shoulders with this mass-making deltoid workout from powerlifter Stephanie Sanzo With great symmetry comes a great physique. ► Shop Primeval Labs: https://bbcom.me/2DMQQ4L ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2DSyqzD | Stephanie Sanzo's Strong Back & Shoulders Workout | 1. Single-arm Landmine Press: 3 sets, 12 reps 2. Chin-ups: 3 sets, 6 reps 3. Superset a. Barbell Shoulder Press: 3 sets, 10 reps b. Sir Charlers Lateral Raise: 3 sets, 10 reps 4. Cable Single-arm Row: 3 sets, 12 reps 5. Superset a. Cable Overhead Triceps Extension: 3 sets, 8 reps b. Cable Biceps Curl: 3 sets, 8 reps You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2DTVTAe ► Mega Pre: https://bbcom.me/2DTWdPs ► Isolit: https://bbcom.me/2DPbmla ► Intracell 7: https://bbcom.me/2DQEk4c ► Vasogorge Black: https://bbcom.me/2DO6Web ► EAA Sleep: https://bbcom.me/2DPbq4o ► EAA Max Energy: https://bbcom.me/2DVLhRE ► Neanderthal: https://bbcom.me/2DSvJhs ► Hurakan: https://bbcom.me/2DMReAf ► Primabol: https://bbcom.me/2DMRxuT #workout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #shoulderworkout #backworkout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 May 2019 16:48:24 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/