https://www.nutra-365.com/tags/sprints/ Sat 12 Sep 2026 06:40:19 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/
Swedish fitness models Ana Staalnacke & Caroline Aspenskog are here in Dallas, Texas to show some of their favorite outdoor HIIT exercises. ► Shop Better Bodies Clothing & Accessories: http://bbcom.me/2pzL8vK ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ► Full Body HIIT Training | Anna Staalnacke & Caroline Aspenskog: http://bit.ly/2pzYTuz | Outdoor Track HIIT Workout | 1. Jog 2. Partner Sprints 3. Jump Lunges 4. Frog Jump on Bleachers 5. High Jump over Hurdles | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ | Better Bodies Women's Clothing | ► Camo Long Tights: http://bbcom.me/2pvv8Lo ► Athlete Tights: http://bbcom.me/2pvvnpM ► Fitness Long Tights: http://bbcom.me/2pxFmuC ► Fitness Hot Pant: http://bbcom.me/2pCyigD ► Shaped Hot Pant: http://bbcom.me/2pwDvq0 ► Baseball Long Sleeve Tee: http://bbcom.me/2pweXxq ► Varsity Hoodie: http://bbcom.me/2pxeSto ► Performance Soft Tee: http://bbcom.me/2pxFiLv | Better Bodies Accessories | ► Women's Fitness Gloves: http://bbcom.me/2pzm73S ► Women's Gym Belt: http://bbcom.me/2pxBHNF ► Women's Wrist Wraps: http://bbcom.me/2pxxJoc ► Basic Gym Belt: http://bbcom.me/2ptVPjF ► Duffel Bag: http://bbcom.me/2ptWfGL ► Lifting Straps: http://bbcom.me/2pvvZvA ► Elastic Wrist Wraps: http://bbcom.me/2px2Sbb ► Pro Wristwrap Gloves: http://bbcom.me/2pxyoGc ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2ptWFgj ► Sales & Specials: http://bbcom.me/2pzXmoj ► Fitness Articles: http://bbcom.me/2pzmjA8 ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Mar 2018 05:44:55 +0200 https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/ https://www.nutra-365.com/videos/441/lateral-hop-4-times-to-sprint-exercise-guide/
Learn how to do a lateral hop 4 times to sprint. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2cr2aJq Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position. 2. While holding on to the dumbbells, hop back and forth over an imaginary line four times before turning to your left and sprinting about 20 feet. 3. As soon as you finish your sprint, repeat the exercise by performing 4 more lateral hops, turning to your left, and sprinting back to your original starting position. 4. Complete for recommended number of reps or time. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cr1OSW Sales & Specials ► http://bbcom.me/2cr1QKC Fitness Articles ► http://bbcom.me/2cr1ROv #1 Online Supplement Store ► http://bbcom.me/2cr2oQE Free Fitness Plans ► http://bbcom.me/2cr22tp #1 Women's Fitness Site ► http://bbcom.me/2cr2t75 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 19 Sep 2016 19:05:09 +0200 https://www.nutra-365.com/videos/441/lateral-hop-4-times-to-sprint-exercise-guide/ https://www.nutra-365.com/videos/501/sprints-and-plyos-track-workout-samantha-ann-leete/
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Follow Samantha's Full Sprints and Plyos Track Workout | http://bbcom.me/1QV1MxC Supplements for Women | http://bbcom.me/1QV1J56 Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track and field athlete, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I'm asked what I do to work my lower body, I recommend workouts like my Sprints and Plyos Track Workout. It's a four-part routine that incorporates a full warm-up, plyometrics for speed and explosiveness, sprints for cardio, and stair work for lower-body strength. This workout allows me to burn a ton of calories while building speed, strength, and conditioning. Whether you're fighting the winter doldrums or looking for an excuse to enjoy the summer sun, taking your routine outdoors into the fresh air can do wonders for your mood. Not to mention, it nearly always smells better than the gym! Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QV1Ygp FITNESS ARTICLES | http://bbcom.me/1QV20VG #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QV21sH FREE FITNESS PLANS | http://bbcom.me/1QV22gh Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Mar 2016 02:52:22 +0200 https://www.nutra-365.com/videos/501/sprints-and-plyos-track-workout-samantha-ann-leete/