https://www.nutra-365.com/tags/sports/ Sat 12 Sep 2026 05:20:42 +0200 https://www.nutra-365.com/videos/569/how-gssi-scientists-use-sweat-tech-to-improve-athlete-performance/
Eric Freese, MS, PHD, and principal scientist at the Gatorade Sports Science institute's (GSSI) facility in Frisco, Texas, explains the mission of the GSSI, how collected data is used to help athletes elevate their performance, and the ongoing mission to integrate science and tech to provide athletes of all levels and backgrounds with access to information to help them optimize their health and fitness. ]]> Tue 10 Jan 2023 08:21:01 +0200 https://www.nutra-365.com/videos/569/how-gssi-scientists-use-sweat-tech-to-improve-athlete-performance/ https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/
Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports. ► Try Beast Sports Creature Powder: https://bbcom.me/2ZO18MG ► Try Beast Sports Super Test: https://bbcom.me/3pLDPh3 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/2ZZsj7n ► Subscribe: http://bit.ly/2DK5lGD Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport. | Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards | Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Raynor Whitcombe | https://www.instagram.com/kingaden88/ 00:00 - Intro 00:15 - Warm-Up 06:35 - Beast Strength Circuit Workout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2021 05:37:05 +0200 https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/ https://www.nutra-365.com/videos/644/former-mlb-star-aubrey-huff-talks-anxiety-adderall-addiction-and-life-after-baseball/
Two-time World Series champion Aubrey Huff tells Muscle & Fitness about his alcohol and Adderall abuse, steroid use, and how he now feels in better shape since retiring from baseball. ]]> Wed 25 Sep 2019 09:19:48 +0200 https://www.nutra-365.com/videos/644/former-mlb-star-aubrey-huff-talks-anxiety-adderall-addiction-and-life-after-baseball/ https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: https://bbcom.me/2Cu3MMa ► Nominate a School: http://bit.ly/2Cu3XqO ► Lift Life Foundation Website: https://www.liftlifefoundation.org/ ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Nothing will break up a community faster than crime and violence. It undermines the economy, family life, public safety, and education. Understandably, many people leave the area in response, and ones who stay behind often feel trapped and despondent. Austin, a community within Chicago, Illinois, is one such neighborhood. Once one of the biggest areas in the city, Austin's population, economy, and communal feel have all steadily declined due to drugs and gang activity. In fact, Michele Clark is one of the few schools remaining in the area. With this in mind, the school has endeavored to provide kids with safe refuge among people who feel like family. Principal Charles Anderson is the driving force behind this effort, along with Athletic Director Kevin Simmons. Both act as more than just teachers in the lives of many of the students. The entire staff has created an environment that fosters growth, and athletics is a big part of that effort. However, with a dilapidated weight room, no physical growth would be happening any time soon. "I'm always looking for ways to encourage them, ways to excite them, ways to show them that they're number one at this school," Principal Anderson says. "For me, I wanted to build up the confidence of the students, make them proud of where they are and feel empowered to advocate for themselves. I also told them, 'I want you to be able to understand how to play hard and work hard.'" And what better way to show his students than with a brand-new gym? Lifted Up Michele Clark High's weight room looked about as put together as a spare storage shed, where people just happened to accumulate an assortment of outdated fitness equipment. Matching dumbbells were hard to come by. Many important pieces of equipment were missing, and what remained was barely functional. Lift Life was drawn to Michele Clark's submission, not only because of the dire condition of their gym, but because of the passion the coach and principal exuded for the kids. They treat them like their own children, making the best with what they have. This school needed a weight room that matched the immense amount of pride felt by the staff and students. It was like a second home for many, and their home deserved more than some old-school equipment straight out of the 80s, crammed into a 10-by-20 space. After a full year of tear-downs, designing, and assembling, the Lift Life team, along with its partner, Optimum Nutrition, created the gym equivalent of a king's castle, one that could very well rival those in many college strength-training facilities. When the day of the reveal finally came, it was as if the football team had already won the state championship. Gone were the days of makeshift exercises and taking turns on one squat rack. The entire school had something they could use with pride. "This is going to give them something that's theirs," Simmons said. "Nobody in the city has anything like this. Now you're unique. Now it's what you do with it. Are you going to let it sit dormant, or are you going to take advantage of it?" If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CvEblZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CvU8bV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 May 2019 08:41:53 +0200 https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/ https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/
Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you. ► Shop Kaged Muscle Supplements: https://bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: https://bbcom.me/2VPF94i | IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2XgT9UX ► Pre-Kaged: https://bbcom.me/2XheHkk ► In-Kaged: https://bbcom.me/2KJGV60 ► Re-Kaged: https://bbcom.me/2KKxVgZ ► Clean Burn: https://bbcom.me/2KF3ad4 ► CreaClear: https://bbcom.me/2XjL81k ► Ferodrox: https://bbcom.me/2XjHuVn ► Hydra-Charge: https://bbcom.me/2VOekgR ► Kasein Protein: https://bbcom.me/2KKTkGF ► MicroPure Whey Protein Isolate: https://bbcom.me/2XheLAA | Follow IFBB Pro Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #legworkout #Bodybuildingcom #KagedMuscle #branchwarren #quads #hamstrings #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Apr 2019 22:24:46 +0200 https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/
Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Mar 2019 01:05:36 +0200 https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/ https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/
The bodybuilding scene is Miami is nothing short of jealousy. IFBB Pro Santi Aragon discusses the difference between training in Miami, Florida and Detroit, Michigan. ► Essential MuscleTech Supplements: https://bbcom.me/2PGc2wX ► Watch the Complete #ThisIsWhyILift Series: http://bit.ly/2PCpB0i ► 30-Day Abs Training Program: https://bbcom.me/2PDaC69 All while he prepared for his biggest challenge yet – the 2018 Arnold Classic. | IFBB Pro Bodybuilder Santi Aragon | Santi Aragon was born on September 17, 1988 in Miami, Florida. He began his athletic career at age 7 when he started playing roller hockey. Soon he was playing AAA travel ice hockey. Santi credits hockey for teaching him the basics of being physically prepared to compete against other top athletes. During his 10-year hockey career he was able to travel all across the United States, competing against some of the best players his age. When Santi was 18 he decided to retire from hockey, but he still had the competitive fire. To fill the void left by hockey, he turned to bodybuilding. He started buying magazines to learn all he could about training and nutrition. Soon he decided to enter into his first show in 2007, in which he won both the teenage and novice division! After winning that show he was hooked! Santi has competed in top-level NPC shows including Teenage and Collegiate Nationals, Southern States and the USA Championship. In 2014 he earned his pro card at the NPC Nationals. To sweeten the experience, he earned his pro card in his hometown of Miami, Florida. | Nutrition | Meal 1: 4 whole eggs, 6 egg whites, 1 cup of coffee Meal 2: 7 oz. 90/10 ground beef, 6 oz. pasta (dry weight), 1/2 cup tomato sauce, 1 cup greens Meal 3: 7 oz. chicken, 1 cup white rice, 1 cup greens Meal 4: 7 oz. chicken, 1 cup white rice, 1 cup greens, 3 oz. avocado Meal 5: 7 oz. tilapia, 1 cup white rice, 1 cup greens, 3 oz. avocado | Training | Monday: Back Tuesday: Chest/Shoulders Wednesday: Bicep/Tricep, Calves Thursday: Back Friday: Legs Saturday/Sunday: Off | Santi Aragon's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2PxlNNM ► Cell-Tech Hyper-Build: https://bbcom.me/2PCQiSf ► Clear Muscle: https://bbcom.me/2PxlOBk ► Creactor: https://bbcom.me/2PyBm7V ► Gronk Signature Protein Candy Bar: https://bbcom.me/2PGd38f ► Mass Gainer Extreme XXXX: https://bbcom.me/2PEskq3 ► Muscle Builder: https://bbcom.me/2PzIHEk ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2PCiWD5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2PBFIuN ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2PE4jPX ► NITRO-TECH Crunch Bar: https://bbcom.me/2Pyn4nJ ► Platinum 100% Creatine: https://bbcom.me/2PEsBJB ► Pre Build: https://bbcom.me/2PynGK3 ► Pro Series Alpha Test: https://bbcom.me/2PzkGwU ► Protein Cookie: https://bbcom.me/2PzJSUg ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2PBqc22 | Follow IFBB Pro Santi Aragon | ► Instagram: https://www.instagram.com/ifbb_santi/ ► YouTube: http://bit.ly/2LAYoIM | Follow MuscleTech | ► YouTube: http://bit.ly/2LBwdt6 ► Instagram: https://www.instagram.com/muscletech/ ► Facebook: https://www.facebook.com/muscletech/ #bodybuilding #Fitness #workout #Exercise #IFBB #MuscleTech #SantiAragon ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Sep 2018 13:24:14 +0200 https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/ https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/
Cellucor athlete Boss Everline and Ben Emmanuel II are here to tell you what they love about personal training and what they tell every single one of their clients. ► Shop Cellucor Supplements: https://bbcom.me/2O92t9P ► Premium Fitness Plans: http://bbcom.me/2EnwDkW Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to succeed, and, perhaps most importantly, what limits their capabilities. None of these skills mean anything, however, if you don't have a clientele. Building a solid reputation and a positive brand is what's going to bring you clients. You can have a lot of letters behind your name and a hundred certifications in your pocket, but without a plan for your business, you'll never get to utilize them. | Cellucor Supplement Stacks | C4 + Cor Whey Bundle: https://bbcom.me/2OaE9nW Alpha Test Stack: https://bbcom.me/2Ob57M0 Protein Stack: https://bbcom.me/2OcuDRi | Cellucor Supplements | C4 Original: https://bbcom.me/2O8CgYG C4 Ultimate: https://bbcom.me/2Odb4bh Alpha Amino: https://bbcom.me/2OdlQ19 C4 Ripped: https://bbcom.me/2Ob5iXG C4 Sport: https://bbcom.me/2O9cVOq COR-Performance Whey: https://bbcom.me/2Oa9kzD COR-Performance Creatine: https://bbcom.me/2Ob5Nkw FitJoy Bars: https://bbcom.me/2O8JBHL IsoPro: https://bbcom.me/2ObZz3P SuperHD Fire: https://bbcom.me/2OeU9oG | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ | Follow Boss Everline | ► YouTube: http://bit.ly/2Odmdsz ► Instagram: https://www.instagram.com/justtrain/ ► Facebook: https://www.facebook.com/JustTrainWithBoss #PersonalTraining #Athlete #Sports #Coach #Fitness #Motivation #PersonalTrainer #Cellucor ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 25 Jul 2018 02:16:54 +0200 https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/ https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/
How do you balance the life as a Texas Strongman with a family and a successful career? GASP athlete, Austin Haye, takes us inside the world of being a competitive strongman. ► Shop GASP Apparel & Accessories: http://bbcom.me/2nH1SR5 | Follow Strongman Austin Haye | ► Instagram: https://www.instagram.com/tx_strength/ | Introduction | Heavyweight Texas Strongman Austin Haye is currently working in the financial industry as a Credit Analyst at a bank. | Personal Fitness Goals | My personal fitness goals have always been more or less to improve on what I’ve already built and (more recently) staying healthy. …destination has given me that environment that inspires hard work and intensity, as well as the equipment I need for training towards whatever goal I’m chasing. | Biggest Obstacles | Time commitments with family and injuries. While I love pumping iron and getting stronger, my family always has to come first. With a baby on the way, I’ll have to balance my time a little more efficiently to make sure I’m not missing out on anything important at home. Injuries have also been an obstacle I seem to keep running to, especially in 2016. I herniated a disc in my lower back in 2013 and never got it fixed, then it ruptured a year later and I had to get surgery to fix it at the end of 2014. Ever since then, I’ve struggled mentally to work past the fear of re-injuring it. | Advice for Fellow Fitness Enthusiasts | 1. Set goals and write them down. There’s a sense of accountability towards yourself when you write goals down on paper and commit to them. 2. Find others to pursue those goals with you. Whether that’s joining one of the many group training sessions at …destination or putting together a training crew, it’s always better to train with other people. I’m always encouraged to push myself harder and put more effort into my training when I’ve got other people there with me putting in just as much effort. 3. Enjoy fitness – but don’t obsess over it. The point of fitness is to enhance your quality of life, not limit it. Granted, there are times when you’ll have to prep for a show or a meet and you will have to have a very strict schedule/diet, but this should only be for the season. But when you’re not competing, don’t cancel plans with family and friends because it interferes with leg day, or don’t limit the places you’ll go/travel because you won’t have access to boiled chicken and broccoli (that’s a bit extreme, but you know what I’m getting at). ========================================­===== | Strongman Austin Haye's Favorite GASP Apparel | ► GASP Ribbed T-Back Tank: http://bbcom.me/2nGUwNj ► GASP Vintage T-Back: http://bbcom.me/2nG5t1E ► GASP Basic Utility Tee: http://bbcom.me/2nGogd0 ► GASP Jersey Training Pant: http://bbcom.me/2BJzYwn ► GASP No. 89 Mesh Pant: http://bbcom.me/2BK0RQR ►GASP #1 Mesh Shorts: http://bbcom.me/2nGJIPb ► GASP Gym Hood Jacket: http://bbcom.me/2nItoNU | Strongman Austin Haye's Favorite GASP Accessories | ► GASP Training Belt: http://bbcom.me/2BJzZQX ► GASP Power Belt: http://bbcom.me/2nHcSxF ► GASP Power Wrist Straps: http://bbcom.me/2nI3Bpj ► GASP Hardcore Wrist Wraps: http://bbcom.me/2BYah6X ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nHWKw6 ► Sales & Specials: http://bbcom.me/2nKjvzl ► Fitness Articles: http://bbcom.me/2nIISkY ► Premium Fitness Plans: http://bbcom.me/2BJA2MD ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Feb 2018 16:34:33 +0200 https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/ https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/
If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere. Premium Fitness Plans ► http://bbcom.me/2ngRTE8 Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N Shop Kaged Muscle Supplements ► http://bbcom.me/2ngC1Bu Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check. This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride! | Training and Nutrition Tips | - You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead! - A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best! - One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps. - "Swimming is just like swinging a golf club. You have to keep getting a feel for it," Kris says. Keep chasing that "relaxed and efficient" feeling in the water. It'll do more for you than chasing numbers ever does! - "Eating healthy, even on his birthday," Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works. - "If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes," Kris says. Listen to the truth of the backside and be stronger at everything you love to do! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 29 Nov 2017 20:39:17 +0200 https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/
Kris dive in with some experienced triathletes for his most difficult ride to date, after training legs of course. Premium Fitness Plans ► http://bbcom.me/2B0pjci Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2B0powC Shop Kaged Muscle Supplements ► http://bbcom.me/2AZZOaN Kris Gethin knows how to push himself. In fact, he knows how better than just about anyone else. But this week, he also pushes himself to dial it back and reflect on the bigger picture. After a brutal bike ride and a full week of training, he retreats to scenic Stanley, Idaho, to create his own mini triathlon, and follows it up with some serious quiet. | Training and Nutrition Tips | Whether you're a pure bodybuilder or a hybrid athlete, your leg training is where your real commitment shows. "A lot of people miss out on legs," Kris says. "Leg workouts are never as popular. So this is what separates the men from the boys…It's just short term pain. Just think about that." There's nothing quite like having your ass handed to you. One reason Kris is so successful is that he never shies away from it. After crushing legs, he joins some experienced triathletes for what he calls, "The toughest ride I've done. Tough but good. It's a gut check." You get to see the rarest of sights this week: Kris having dessert! But if you're going to have, say, a little frozen yogurt, do it right. Bring on the berries! When doing runs, include a couple of faster-paced sections of a few hundred yards at a time, especially if you largely train on flat ground. This can help simulate the changes in elevation on a race course, or the pushes you must make to overtake someone. Don't focus so much on the miles that you lose sight of the beauty around you. For Kris, running and biking outside, rather than on machines, has been a game changer. "I've really enjoyed this journey," he says. "It's been a lot of self-exploration." Have a run or ride in the morning? Get everything ready the night before. Food, supps, clothes—all of it. This can help your workouts, too! "Muscle is your friend," Kris says. Don't forget that! Many endurance athletes treat it like it's just dead weight, but muscle is anything but dead. "That's what I want to show you guys. That you can complete this Ironman with a lot of muscle, with much more efficiency," Kris says. "Saving time and stress on your body…if you play it smart." ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2AY71bB - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2B1jFXj - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2AZSGeD - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Nov 2017 15:05:59 +0200 https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV "This is phase two," Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down. Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning! | Kris Gethin's Training and Nutrition Tips | - If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury. - 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it. - The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix. - Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly! - Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Oct 2017 17:59:25 +0200 https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/