https://www.nutra-365.com/tags/shoulder/ Sat 12 Sep 2026 05:15:22 +0200 https://www.nutra-365.com/videos/294/police-swat-tactical-training-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-6/
Hunter Labrada heads to the Houston Police Department to test out the gun range and go through some tactics training with the SWAT team. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2PReXpE ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx ► All Access 7-Day Free Trial: https://bbcom.me/2NVSENd ► Subscribe: http://bit.ly/2DK5lGD This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Shoulder Workout Training | ► Rear Delt Flys: 01:03 ► Single-Arm Dumbbell Side Raise: 03:20 ► Leverage Shoulder Press: 04:14 ► SWAT Team & Gun Range: 07:35 | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GsXwII ► Sales & Specials: https://bbcom.me/2Jbb60X ► Fitness Articles: https://bbcom.me/2GsXwbG ► Premium Fitness Plans: https://bbcom.me/2GGbRAT ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 02 Apr 2018 07:08:43 +0200 https://www.nutra-365.com/videos/294/police-swat-tactical-training-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-6/ https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesn’t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Feb 2017 06:28:39 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/ https://www.nutra-365.com/videos/421/ifbb-pro-branch-warren-s-shoulder-workout-for-mass-classic-workout-hd/
IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oOD0KN ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34vA5G4 ► All Access 7-Day Free Trial: https://bbcom.me/2oTyjzu ► Subscribe: http://bit.ly/2DK5lGD Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. In other words, his resume is growing as fast as his lat spread, which is wide enough to blot the sun. We joined Branch for a workout as he prepared to defend his Arnold Classic title. He decided to train shoulders, using weights most men don't touch for chest. His workouts aren't for the weak-hearted - don't be surprised if he reaches through the screen and uses you for a biceps curl. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 08 Dec 2016 19:11:29 +0200 https://www.nutra-365.com/videos/421/ifbb-pro-branch-warren-s-shoulder-workout-for-mass-classic-workout-hd/ https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Nov 2016 05:11:57 +0200 https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/ https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/
All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. Get the Get Caryn Paolini's Full Workout ► http://bbcom.me/29OYgr4 NLA for Her Supplements ► http://bbcom.me/29OYuyJ Whether you're going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is out there for the world to see. When I'm looking to tighten up and work on the finishing details of my physique, I throw this workout into my rotation. It's especially helpful for making those delts pop and adding a little extra definition. For the first two sets of each exercise, use a moderate weight and aim for 15 reps. For the last set, increase the weight and drop down to 10 reps. This way, you can ease your way into the exercise and still have enough gas in the tank to push yourself on your last set. This workout should take about 45 minutes and would be a great once-a-week addition to your current lifting plan. ========================================­===== | Caryn's Favorite Supplements | NLA for Her Whey Protein ► http://bbcom.me/29OYKO2 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/29OYzSZ - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* NLA for Her Shred Her Fat Burner ► Link - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29OYzlO Sales & Specials ► http://bbcom.me/29OYO0m Fitness Articles ► http://bbcom.me/29OYVcl #1 Online Supplement Store ► http://bbcom.me/29OYnTK Free Fitness Plans ► http://bbcom.me/29OYOgG #1 Women's Fitness Site ► http://bbcom.me/29OYy1a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 26 Jul 2016 00:53:51 +0200 https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/ https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/
There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Jun 2016 08:00:13 +0200 https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/ https://www.nutra-365.com/videos/500/chest-and-shoulders-smash-workout-kizzito-ejam/
Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. "You won't get bigger without them both coming up," he says. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2peLRFV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pSSvBr ► All Access 7-Day Free Trial: https://bbcom.me/2Phrxyo ► Subscribe: http://bit.ly/2DK5lGD His approach—as you'll see in the video—is Ejam at his freewheeling best: fun, athletic, and unconventional. Even if you're not inclined to do his workout, you'll find some of his exercise variations novel and perhaps a good fit for your own routine. One caveat: Beginners should focus on training chest and shoulders more comprehensively than this more focused workout allows. This workout is best suited for lifters who are a little more advanced. | Kizzito's Kitchen-Sink Approach | The basic workout structure is conventional: Multijoint mass-building movements are done first, followed by single-joint exercises and what he calls "shaping" movements. But there are all sorts of deviations from standard fare along the way. Here's a closer look at the routine, in order. | Push-Up | Everyone has a different degree of strength on this basic warm-up move. Ejam suggests taking as many sets as you need, so long as you reach 30 reps total. In a flash of his trademark showmanship, Ejam does it all in a single set. | Incline Barbell Press | After a warm-up set, Ejam loads up the weight for 4 sets of just 6 reps. In a nod to a technique he learned from four-time Mr. Olympia Jay Cutler, Ejam takes a momentary break in the set if he can't reach his rep target, perhaps no longer than 5 seconds, and then continues going until he reaches his rep target. | Incline Dumbbell Press | Ejam uses an incline that's slightly less steep than the one he uses for the barbell version. He also uses a relatively lighter weight for 8 reps while also cutting his rest periods to 45 seconds. He recommends choosing a weight that makes the last rep a real struggle. | Guillotine Press | Ejam jams over to the flat bench for this movement, aptly named because it entails lowering the bar toward your neck. (We recommend using a spotter for that reason.) Ejam notes that because of the angle, you'll likely have to use less weight than you do with the flat-bench barbell press. He aims for 15 reps per set. | Supinated Smith Machine Shoulder Press | If you were looking for the move that delivers a "push-up-bra effect," according to Ejam, you'll find it here. The supinated grip is new for many lifters, but drawing your elbows forward clearly marks its intended target: the anterior delts. Ejam also doesn't go anywhere close to full arm extension, effectively eliminating the triceps from the movement. Shoulder presses also recruit the upper pecs. While this exercise could be done with a seat back, Ejam prefers to sit on a flat bench to make his core work that much harder to stabilize him. The target here is 12 reps. | Low Cable Cross-Over | Lowering the pulleys to their bottom-most position shifts the emphasis of this single-joint move to the upper pecs. Ejam locks his elbows in a slightly bent position and holds that arm position throughout. After completing 12-15 reps, Ejam moves quickly to the second half of the superset. | Low Cable Press | Still using an underhand grip, Ejam now unlocks his elbows and does short presses in front of him through a very short range of motion. Like the cross-over, this move falls right on the upper chest and front delts. Without extending his elbows, triceps involvement is minimized. He toughs these out, barely completing his target of 8-12 reps. After a brief rest, he completes the superset two more times. | Bodyweight Dip for Chest | The final exercise pairing couples this multijoint bodyweight move with a single-joint exercise for the front delts. Ejam can do about 8-12 dips, but if you can't do that many, use an assisted-dip machine. Regardless, the idea is still to reach complete muscle failure. To keep those dips focused more on your pecs and less on your triceps, lean forward! After finishing the reps, go right into the next exercise. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 17 Mar 2016 12:27:46 +0200 https://www.nutra-365.com/videos/500/chest-and-shoulders-smash-workout-kizzito-ejam/