https://www.nutra-365.com/tags/shoulder-workout-for-women/ Sat 12 Sep 2026 09:42:48 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/
Build strong, round shoulders with this mass-making deltoid workout from powerlifter Stephanie Sanzo With great symmetry comes a great physique. ► Shop Primeval Labs: https://bbcom.me/2DMQQ4L ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2DSyqzD | Stephanie Sanzo's Strong Back & Shoulders Workout | 1. Single-arm Landmine Press: 3 sets, 12 reps 2. Chin-ups: 3 sets, 6 reps 3. Superset a. Barbell Shoulder Press: 3 sets, 10 reps b. Sir Charlers Lateral Raise: 3 sets, 10 reps 4. Cable Single-arm Row: 3 sets, 12 reps 5. Superset a. Cable Overhead Triceps Extension: 3 sets, 8 reps b. Cable Biceps Curl: 3 sets, 8 reps You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2DTVTAe ► Mega Pre: https://bbcom.me/2DTWdPs ► Isolit: https://bbcom.me/2DPbmla ► Intracell 7: https://bbcom.me/2DQEk4c ► Vasogorge Black: https://bbcom.me/2DO6Web ► EAA Sleep: https://bbcom.me/2DPbq4o ► EAA Max Energy: https://bbcom.me/2DVLhRE ► Neanderthal: https://bbcom.me/2DSvJhs ► Hurakan: https://bbcom.me/2DMReAf ► Primabol: https://bbcom.me/2DMRxuT #workout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #shoulderworkout #backworkout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 May 2019 16:48:24 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/ https://www.nutra-365.com/videos/231/3-favorite-shoulder-exercises-ifbb-bikini-pro-des-scoggin/
Looking to build up your upper body? Look no further! TEAM Bodybuilding.com athlete Desbfit took to the gym to show how you to perform her top 3 favorite shoulder workouts! Check it out! ► All Access 7-Day Free Trial: https://bbcom.me/2P905ij ► Shop NutraBio EAA Energy: https://bbcom.me/2P5AUxe ► Shop NutraBio Supplements: https://bbcom.me/2P7gYtH ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Pchjvy ► Shop Bodybuilding.com Clothing: https://bbcom.me/2P4zwuQ | IFBB Bikini Pro Des Scoggin's 3 Favorite Shoulder Exercises | 1. Reverse Pec Deck: 00:21 2. Lateral Raise Machine: 01:30 3. Rope Front Raise: 03:05 | Follow IFBB Pro Des Scoggin | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit #shoulderworkout #bikinipro #bodybuildingcom #workoutforwomen #girlsthatlift #fitspo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Nov 2018 18:31:50 +0200 https://www.nutra-365.com/videos/231/3-favorite-shoulder-exercises-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/
All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. Get the Get Caryn Paolini's Full Workout ► http://bbcom.me/29OYgr4 NLA for Her Supplements ► http://bbcom.me/29OYuyJ Whether you're going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is out there for the world to see. When I'm looking to tighten up and work on the finishing details of my physique, I throw this workout into my rotation. It's especially helpful for making those delts pop and adding a little extra definition. For the first two sets of each exercise, use a moderate weight and aim for 15 reps. For the last set, increase the weight and drop down to 10 reps. This way, you can ease your way into the exercise and still have enough gas in the tank to push yourself on your last set. This workout should take about 45 minutes and would be a great once-a-week addition to your current lifting plan. ========================================­===== | Caryn's Favorite Supplements | NLA for Her Whey Protein ► http://bbcom.me/29OYKO2 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/29OYzSZ - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* NLA for Her Shred Her Fat Burner ► Link - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29OYzlO Sales & Specials ► http://bbcom.me/29OYO0m Fitness Articles ► http://bbcom.me/29OYVcl #1 Online Supplement Store ► http://bbcom.me/29OYnTK Free Fitness Plans ► http://bbcom.me/29OYOgG #1 Women's Fitness Site ► http://bbcom.me/29OYy1a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 26 Jul 2016 00:53:51 +0200 https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/ https://www.nutra-365.com/videos/504/delt-homicide-dana-linn-bailey-shoulders-workout/
There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/320GNC8 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/322Wfhc ► All Access 7-Day Free Trial: https://bbcom.me/2orUMDo ► Subscribe: http://bit.ly/2DK5lGD My approach to delts is pretty easy: I hit them as hard as I can. I want to drive as much blood into my muscles as possible. I don't want to lose the pump! In this delt homicide workout—shot at Big John's Fitness in Nampa, Idaho—I run through supersets, dropsets, and pyramid sets. I use a massive amount of volume, pull out the stops, and bring out all the tricks. Sometimes I use 40 or 50 reps per set. All I do is work, hustle, and kill. Think you can keep up? You might need to hire a lawyer before you start this workout, because you're about to murder your delts! | Start with Your Weakness | I have a huge chest day, so I hit my front delts while I'm doing presses and flyes. That's why I usually put front delt muscles on the back burner for this workout. I like to start with the rear delts because they're the weakest part of my shoulders. Any time you have a weakness, hit it when you have the most energy. A pack of cable flyes and face pulls should do the trick! | Lean Into Your Laterals | I like to hit my muscles with a little variation, which is why I like to lean during my cable lateral/deltoid raises. The lean gives you a little more range of motion so you can bring your arm higher. It delivers more contraction at the top and more tension at the bottom of each rep. | Work Your Traps with Upright Rows | I like to use a close grip with my upright rows because it really hits my traps. I haven't done a shrug in my life! I think I hit my traps with uprights and lateral raises, which means I'm getting a little more out of the exercise. I also pull all the way to my chin instead of stopping at my chest. | Sit Backward on the Hammer Shoulder Press | This reversed position helps me hit my front delts a little more. I hit each arm separately so I can concentrate on one delt muscle at a time. | Use Double Pyramid Sets | For my dumbbell side lateral raises, I like to use a double pyramid set of 15, 10, 15 reps. Use a lighter weight when you go for 15 reps, and then bump it up when you go for 10. Don't grab an insanely heavy dumbbell. Instead, use something that's about 70 percent of what you'd max out on. Come back down to the lighter weight when you go back to 15 reps. Don't be afraid to do pause sets. You'll see me stop and go again in many of my sets. The whole point is to get to the numbers I want. I don't stop until I get there! So if you have to give your muscles a rest before pumping out a few more, that's fine. Usually, on that last set, I can only get about 5 reps at a time. | Use Triple Dropsets | I call my last movement in this workout a triple dropset, but it uses two different exercises, so it's really a drop superset. This big set is great because you use various grips and hit your front delts in different ways! First, grab the EZ-bar with an underhand grip. I like this grip because it isolates the front delts. Choose a weight that will smoke you by the time you get to 12 reps. When you've hit 12 reps with the EZ-bar, move immediately to a plate raise. I like to use a 45-pound plate, but use what you can so you fail at 10-12 reps. Then drop immediately to a 25-pound plate and rep until failure. Good luck with my Delt Homicide Shoulder Workout. Be sure to head over to Bodybuilding.com's All Access for lots more great workouts! Music Credits: Artist: Rob Bailey & The Hustle Standard Songs: "Hungry", "Hold Strong", "Never Settle", "Work Hustle Kill" Available on iTunes: https://itunes.apple.com/us/artist/rob-bailey/id28451788 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 02 Mar 2016 22:33:04 +0200 https://www.nutra-365.com/videos/504/delt-homicide-dana-linn-bailey-shoulders-workout/