https://www.nutra-365.com/tags/ripped/ Sat 12 Sep 2026 06:03:36 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/
SLEEVELESS With Sepe & Saladino : Live from the Muscle & Fitness Instagram. Abdominal Workout "FILMED FOR MUSCLE & FITNESS LIVE INSTAGRAM TUNE IN EVERY TUESDAY AT 10AM EASTERN TIME Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models! Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino . Frank & Don take you through a post Holiday abdominal workout that will help you achieve that 2022 fitness goal of a ripped midsection. These 5 abdominal exercises will work the entire ab region. Exercise 1 - Old School Crunches Exercise 2 Lying Leg Raises Off Bench Exercise 3 Vertical Leg Raise Exercise 4 Cable Crunches Exercise 5 Med Ball Twists (See variations) Perform 3-4 sets of 15-20 reps for each exercise More to follow! @frank_sepe @donsaladino @thebarn_saladino #abs #fatloss #sleeveless #sepe #saladino #muscleandfitness #sixpack #covermodel #mastertrainer #fitnesstrainer #celebritytrainer #weightloss #sixpack #sixpackworkout #legraise #crunches #obliques #cablecrunches #fitlifestyle-- ]]> Mon 10 Jan 2022 18:51:30 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/ https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/
The journey is nearly at an end, my friends. I'll talk tomorrow about life after this program. But for now, let's crush it one last time! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 This is it, our final workout together, and by now I'm sure you wish you still had some vapors left to run on. At this point, you're probably going on sheer determination alone! This journey should have taught you a lot about yourself, who you are as a person, and where you need to learn to dig deeper in life. You should now be more in tune with your body, the food it likes to run on, and the workouts that etch extra detail into your physique. Reaching the end of this 8-week transformation is a truly momentous occasion in your life, and as I've already said this week, I'm really proud of you. Before we talk about goal setting and prepping for your Sunday photo shoot, let's just get this workout crushed one last time. Same as always, get that Pre-Kaged in! | Upper back & Calves Workout | 1. Morning cardio - 55 minutes 2. Incline Dumbbell Row - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 3. Bent-Over Dumbbell Row - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 4. Wide-Grip Lat Pull-Down - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 5. Rope Lat Pull-Down - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set. 6. Calf Press on Hack Squat Machine - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 7. Standing Calf Raise Facing Hack Squat Machine - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 8. Evening Cardio - 55 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Jun 2017 09:45:33 +0200 https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/
It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie. Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout. Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners! Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong! | Workout | 1. Morning Cardio - 55 minutes 2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set. 3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. 4. Superset Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set. 5. Superset Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set. 6. Evening Cardio - 55 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 05 Jun 2017 00:37:32 +0200 https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/
Lots of information today as you get ready for your end photos. What's up for "resting actively"? How about running a 5K for charity? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc To really drive results, it's time to make some more changes to your diet as we come to the end of this process. Way back on Day 37, you took your protein down to 1.23 grams per pound of body weight. As we head into the final stretch, I want you to drop it even more—to 1.18 grams per pound. Since this is "peak week," it's time to get ready for your end photos. Your carbohydrate intake is going to fluctuate as follows: Mon: 0.55 grams of starchy carbs per pound of body weight Tue: 0.55g grams of starchy carbs per pound of body weight Wed: 0.47g grams of starchy carbs per pound of body weight Thu: 0.47g grams of starchy carbs per pound of body weight Fri: 0.38g grams of starchy carbs per pound of body weight Sat: 0.38g grams of starchy carbs per pound of body weight Sun: 0.98g grams of starchy carbs per pound of body weight This temporary diet program will help deplete your muscles throughout the week. Come Sunday when you carb load, your muscles will soak up the glycogen like a sponge to enhance your overall appearance. End result: rounder, fuller muscles just in time for your finishing photos. Sure, you're going to be running on vapors for this final week. But you've come this far, so you should have confidence that you can make it the rest of the way. Taking Pre-Kaged before your workouts will help sustain your energy levels as the going gets tougher. Today's cardio for me started off with a 5K Color Run, which is a local charity event. I love finding new ways to get my cardio without thinking about it. And if you do a run like this, you're raising money for a good cause, too! And I have to say that this 5K felt a lot easier than the one I did six weeks ago. This program hasn't just made me look better, it's also improved my performance. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pHcDBz - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pHn2gN - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pH6tl5 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 03 Jun 2017 11:03:14 +0200 https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/
Not sure about you, but my weight is dropping. We're going to jack up cardio to 50 minutes today. You're tired. We all are. Suck it up! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It's another weigh-in day as we begin Week 7. Can you believe my weight has dropped down to 211.6 pounds—a drop of more than 3 pounds since we started? As you've no doubt noticed by now, fat loss isn't always linear. Among the many variables are your fluid levels, which can change depending on your sleep pattern, stress levels, and a host of other factors. And I get it: You're feeling beat up. Nonetheless, we are pumping our cardio up to 50 minutes per session, which means once in the morning and once at night. Today's medicine of choice is supersets—ones I'm fairly certain will totally obliterate your quads. If you're feeling tired and lethargic, don't worry yourself: I am too. This is where champions are made and losers drop out. So don't give in now. Suck it up and keep charging ahead. Get your Pre-Kaged down to awaken your mind and body, then hit the gym committed to your progress. | Workout | 1. Morning Cardio - 50 minutes 2. Superset Leg Extension - 3 sets of 20, 15, 10 reps, no rest Seated Leg Press - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 3. Superset Hack Squat - 3 sets of 20, 15, 10 reps, no rest Barbell Squat - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 4. Superset Seated Calf Press - 3 sets of 20, 25, 30 reps, no rest Flat Bench Lying Leg Raise - 3 sets to failure, rest 20 sec. 5. Evening Cardio - 50 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 May 2017 18:20:36 +0200 https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/372/upper-back-calves-workout-day-40-kris-gethin-s-8-week-hardcore-training-program/
Control your environment by making sure you can always get the nutrition your need. Today we'll hit pullovers to work on the upper back, some standing calf raises, and some donkey calf raises to hit the lower body. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Today I've arrived in Tampa to interview Dr. Sponaugle, medical director at the Sponaugle Wellness Institute. Then I'm hitting Powerhouse Gym for my workout. The gym was set up by good friend, Chris Cavallini of Nutrition Solutions. As I travel, I carry my Nutrition Solutions meals with me. I even pack some extra meals, because I never know when there will be a flight delay or some other problem. This is what I mean when I say control your environment. Don't leave yourself so thinly spread that one small obstacle can derail your progress. The hotel I'm staying at happens to have cooking facilities in my room, but I didn't know that, so I was already prepared. During today's back workout, I'm largely focusing on pull-over movements to reduce the amount of flexion in my biceps, which you get from rows and pull-downs. This is to help take my grip out of the equation so it doesn't limit my back progress. When it's time for calves, if you don't have a standing calf machine or donkey press, just do them on the leg press. My PM cardio today is going to be a functional workout with Chris, because it's giving me something new to focus on for the day—and give me a bit of added accountability. I'm beat, so I figured it would be a smart move to get Chris down here and prevent me from screwing off. It's also my birthday today, which is the perfect example of not allowing occasions like this to derail you. You can always celebrate with temporary measures, but your success will be forever if you remain committed. | Upper back & Calves Workout | 1. Morning cardio - 45 minutes 2. Machine Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Straight-Arm Dumbbell Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 4. Straight-Arm Pull-Down - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Lat Pull-Down - 3 sets of 20, 25, 30 reps. Resting 20 sec. after first set, 25 sec. after second set. Use a mag bar if possible. If your gym does not have a mag bar, use a D-grip lat pulldown bar. 6. Machine Shrug - 6 sets of 30, 20, 10, 20, 25, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Standing Calf Raise - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 8. Donkey Calf Raise - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 9. Evening Cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 26 May 2017 10:52:36 +0200 https://www.nutra-365.com/videos/372/upper-back-calves-workout-day-40-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/
Today is all about balance. To get that balanced look, you've got to hit your triceps just as hard as you do your biceps. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 As it's gun day, I'm going to throw down some advice for you. Don't just focus on your biceps because they're a mirror muscle. Your triceps account for almost 70 percent of your total upper-arm size, so if you want big guns, you've got to hit the triceps hard. You always want to create and sustain balance throughout your physique, so antagonist muscle groups have an even share in strength. If there are gross imbalances, then you don't just look silly, you also increase your chances of injury. We're working in an opposing manner today to crush arms, going between biceps and triceps. Get your Pre-Kaged down as always, and follow my lead. | Workout | 1. Morning cardio - 45 Minutes 2. Machine Preacher Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Rope Press-Down - 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 4. Reverse-Grip Triceps Extension - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Reverse-Grip Cable Biceps Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 6. Smith Machine Drag Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 7. Smith Machine Close-Grip Bench Press - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 8. Incline Overhead Dumbbell Extensions - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 9. Spider Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 10. Evening Cardio - 45 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 May 2017 13:40:52 +0200 https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/
Can you believe it? Back to your favorite day again: legs! We're going to war today on your lower extremities, so strap on your armor and charge on in! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Can you believe that Week 6 is already here? Usually, at the start of every week, I check in with a weight update. However, this morning, the batteries in my scales died, and I have no spare ones in the house! I suppose I'm going to have to do my weigh-in tomorrow morning on a fasted stomach instead. Remember that keeping the environment the same is imperative when you're tracking weight, because this feedback is so important. I'm just going to check that you've now upped your daily twists to 300 per day, right? Tag me on your socials using #HardcoreTrainer2 and let me know. Please don't forget to. These are awesome for helping the skin around your waist stay tight as you shed the fat. While we're on reminders, both your a.m. and p.m. cardio sessions now go up to 45 minutes each. We've got another leg day ahead of us, which is going to be a huge one, so make sure you're armed with Pre-Kaged and a mind ready for war, because you'll need it. This week, we're sticking with the DTPXtreme principle, but this time around, we're using more exercises to really take these muscles down! As your body fat comes down, you will find this harder, so just keep referring to the program, rest periods, and rep ranges as a means of accountability. Catch you in the gym! | Workout | 1. Morning Cardio - 45 Minutes 2. Leg extension - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 3. Squat - 3 sets of 20, 25, 30 reps, rest 60 sec 4. Leg press - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec. 5. Hack squat (narrow stance) - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 6. Seated calf raise - 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Evening cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 22 May 2017 14:36:19 +0200 https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps. I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom. The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible. Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows. Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 3. Superset EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 4. Superset Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 5. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 18 May 2017 00:08:09 +0200 https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/
Don't get scared by the scale. If you're not dropping all the weight you want, it's likely because you're getting bigger, too. The harder you push your quads today, the more you rest. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2r9t7GT Kaged Muscle Supplements ► http://bbcom.me/2r9pRel Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2r9pRuR Can you believe it's the beginning of Week 5 already and I've weighed in at 215.2 pounds? That's a loss of just half a pound, which might not seem like much, but this is where you need to use the mirror as your guide as well. It's clear to see from my reflection that I'm getting leaner and I'm also bigger, which explains why the scales aren't moving as quickly now. This is what happens when you commit to your diet plan without any excuse, use the world's best supplements, and train like a savage beast. Let's make this week our best yet, starting with a brutal leg workout. If you're able to complete this one, tag me on Instagram and use hashtag #Hardcoretrainer2. This week, we're using my DTPXtreme principle, which combines high and low reps with short rest periods for maximal penetration within the muscle. This variation of DTP matches the reps and rest periods, so if you get 30 reps, you earn 30 seconds of rest before doing the next set. The goal is always to go as heavy as you can to maintain intensity. Remember that each rep range is simply a guide; if you can do more reps because the weight is too light, do them! If it's too heavy, just rest-pause all the way to the end of the set. | Workout | 1. Morning Cardio - 40 Minutes 2. Leg extensions - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set 3. Superset Hack squat - 3 sets of 30, 25, 20 reps, no rest. Reverse hack squat - 3 sets of 30, 25, 20 reps. 30 seconds rest following first superset 25 seconds rest following second superset 4. Leg press - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 5. Seated calf raise - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set. 6. Superset Hanging windshield wipers - 5 sets to failure, no rest. Lying windshield wipers - 5 sets to failure. rest 60 sec. 7. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2r9HGKr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9bUNS - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9KjvJ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 May 2017 23:49:21 +0200 https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3 Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that. Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set. 3. Superset Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 4. Superset Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 5. Evening cardio - 35 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 May 2017 01:45:10 +0200 https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/380/upper-back-calves-workout-day-19-kris-gethin-s-8-week-hardcore-training-program/
They may not be the sought-after mirror muscles, but a built back and strong calves are key when it comes to a symmetrical physique. It's the last training day of the week—make it count! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr88y5 Kaged Muscle Supplements ► http://bbcom.me/2pr0fsn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr0svF It's here, the end of Week 3! Last night, I didn't quite get the sleep I should have, but I still have to keep on pushing forward at all costs. On my way to the gym this morning, I'm letting my music and Pre-Kaged heighten my mental awareness, so I'm ready for this battle. With the weekend upon us, I want to remind you about consistency—it's imperative you never let this slip. There's no point having the best supplements, diet, or workout plan without consistency! We're on upper back and calves today, so let's crush this workout and finish this week strong. | Workout | 1. Morning cardio - 30 minutes 2. Dumbbell seal row - 3 sets of 10/10 reps. All three sets are dropsets. Perform 10 reps, then reduce the weight and complete another 10 reps. Rest 60 sec. 3. Incline straight-arm pull-over - 3 sets of 12 reps, rest 60 sec 4. Bent-over barbell row - 3 sets of 10 reps, rest 60 sec. 5. Superset Seated EZ-bar shrug - 3 sets of 20 reps, no rest Calf press - 3 sets of 20-30 reps 6. Evening Cardio - 30 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2prbT6l - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2prdpWe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2priayZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 May 2017 23:05:44 +0200 https://www.nutra-365.com/videos/380/upper-back-calves-workout-day-19-kris-gethin-s-8-week-hardcore-training-program/