https://www.nutra-365.com/tags/recovery/ Sat 12 Sep 2026 09:37:27 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/239/i-promise-bodybuilding-com-signature/
Time-tested, gym-proven ingredients are what you need to help achieve your fitness goals. Find them in Bodybuilding.com Signature products. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdHstq ► All Access 7-Day Free Trial: https://bbcom.me/2O9P7Zp | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2O6Hva9 ► Signature Muscle Building Stack: https://bbcom.me/2O9E6HH ► Signature Pre/Post Stack: https://bbcom.me/2O7QWq3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2Ob5Njo ► Signature 100% Whey Protein: https://bbcom.me/2O6Hx1L ► Signature Amino Plus Energy: https://bbcom.me/2O7O2S3 ► Signature BCAA: https://bbcom.me/2Ob3Xim ► Signature Casein: https://bbcom.me/2O8Kcbd ► Signature Creatine Monohydrate: https://bbcom.me/2O76j1O ► Signature Mass Gainer: https://bbcom.me/2O9wSUe ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2O7h97Z ►Signature Protein Crunch Bar: https://bbcom.me/2Ob42ma ► Signature Test Booster: https://bbcom.me/2O9wXY2 ► Bodybuilding.com Clothing: https://bbcom.me/2OaFhqx ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 26 Oct 2018 14:54:19 +0200 https://www.nutra-365.com/videos/239/i-promise-bodybuilding-com-signature/ https://www.nutra-365.com/videos/357/look-like-a-bodybuilder-function-like-a-triathlete-week-4-kris-gethin-s-man-of-iron/
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in! ► Man of Iron Training Program: https://bbcom.me/2GtOwjR ► BodyFit Training Programs: https://bbcom.me/2GsmQvY ► Shop Kage Muscle Supplements: https://bbcom.me/36vRyyV ► Subscribe: http://bit.ly/2DK5lGD "I want to look like a bodybuilder and function like a triathlete." Simple words, but it takes an unbelievable amount of work and planning to make them come true. Kris Gethin is now five months out from his goal of an Ironman, but he treats every day like the endgame. As always, Kris' exact workouts are available for download. Remember, the fatigue of the strength workouts is supposed to correlate to the volume it's replacing in the endurance part of the plan. It's like a pre-exhaust, so hit it hard—but not too hard—and you'll see amazing results. Also, there are optional swim days listed on some weeks. Kris often skips them for rest, so feel free to do the same if you need it. - Kris weighs himself, even when he's not planning on doing a lot with the information. More info is always good—if you can handle the truth. - Timing of your food and supplements matters for muscle growth. - If you haven't already, start getting serious about recovery. Take a hot bath. Take an ice bath. Get a massage. This shit is real! - Repetitive practice is key for building skills. Swimming, for instance! Put in your reps and be patient. - Listen to your body. If it says to warm up your knees with step-ups and extensions before squats, there may be a very good reason why. - One session may be brutal while the next one may be easy, or vice versa. Don't read too much into any single day. - When you can read a book for 15 minutes in an ice bath…you're officially a badass. | Training Overview | Man of Iron contains two co-existing programs. One is a bodybuilding program with a conditioning component. The full program contains both bodybuilding and triathlon training. Take your pick of training styles from the downloadable PDFs, or simply watch the weekly videos as Kris pushes every limit he has. | 24 Weeks of Workouts | Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch! | Weekly Video Episodes | These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has! | Nutrition Plan | The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 18 Jul 2017 23:48:45 +0200 https://www.nutra-365.com/videos/357/look-like-a-bodybuilder-function-like-a-triathlete-week-4-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/413/what-are-your-secrets-for-rapid-recovery-250k-transformation-challenge-week-2/
Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan. Transformation Challenge ► http://bbcom.me/2jEJLe5 Shop Optimum Nutrition ►http://bbcom.me/2jEJY10 Sales & Specials ► http://bbcom.me/2jEQmFu | Week 2 Challenge | Hashtag your photos and show us how you make the most of your post-workout window. #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 2 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2jEELWX - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2jEGX0t - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2jEHCPH - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jEFO9d Sales & Specials ► http://bbcom.me/2jEQmFu Fitness Articles ► http://bbcom.me/2jEMTXq #1 Online Supplement Store ► http://bbcom.me/2jEFKpZ Free Fitness Plans ► http://bbcom.me/2jED3Vk #1 Women's Fitness Site ► http://bbcom.me/2jEDWNM ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Jan 2017 11:08:46 +0200 https://www.nutra-365.com/videos/413/what-are-your-secrets-for-rapid-recovery-250k-transformation-challenge-week-2/