https://www.nutra-365.com/tags/recipe/ Sat 12 Sep 2026 05:24:18 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/
Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jul 2020 10:58:33 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/ https://www.nutra-365.com/videos/139/fruity-lovers-smoothie-recipe-obvi-super-collagen-protein/
Easy step by step instruction on how to make a Fruity Lovers Smoothie infused with Obvi Super Collagen Protein. ► Shop Obvi Super Collagen Protein: https://bbcom.me/2vfmQgh ► Subscribe: http://bit.ly/2DK5lGD | Why Should I Choose Obvi Super Collagen Protein? | With the combination of innovative flavors and advanced beauty ingredients our collagen protein is the best tasting and most complete formula on the market. | Why Should I Be Taking a Collagen Supplement? • Healthy Skin Support* • Strong lucious hair* • Healthy nail support* • Bone & joint support* | Maximu Absorption Collagen Beauty Formula | • 10 g Protein per serving • 90 mg Vitamin C per serving • 35 mg Vitamin E per serving • 10 mcg Biotin (B7) per serving | Collagen Supplements | So, are collagen supplements worth the investment? That depends on your goal. Collagen supplements appear to be effective for improving skin elasticity, reducing wrinkles, and minimizing the appearance of cellulite. Research also supports their use for reducing joint pain, stiffness, and degeneration. However, the evidence is not convincing for collagen supplements when it comes to treating hair loss, brittle nails, osteoporosis, periodontitis, gastrointestinal disorders, heart disease, and liver disease. To see the benefits of collagen peptides, you need 2.5 grams daily. The rest of your protein should come from quality sources such as grass-fed beef, free-range poultry and eggs, lean pork raised without hormones, wild-caught salmon, and other low-mercury fish and seafood. Vegans should choose minimally-processed soy products, beans, peas, lentils, and whole grains. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Jan 2020 15:07:21 +0200 https://www.nutra-365.com/videos/139/fruity-lovers-smoothie-recipe-obvi-super-collagen-protein/ https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/
These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Jun 2019 18:51:49 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/ https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/
Celebrate your gains by whipping up a batch of these healthy and delicious homemade peanut butter glazed protein donuts. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2Xg8IzQ ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Macros | 196 Calories 16g Carbs 17g Protein 12g Fat | DonutIngredients | 1 tsp apple cider vinegar ⅔ cup low-fat milk 1 tsp vanilla extract 3 tbsp coconut oil 1 cup all-purpose flour 1½ tsp baking powder 1 scoop Signature Oatmeal Cookie Whey Protein Powder ¼ tsp table salt | Glaze Ingredients | ¼ cup natural peanut butter 1 tbsp coconut oil | Directions | Prep: 15 min Cook: 10 min Total: 25 Min 1. Preheat oven to 350 degrees F. Grease the donut pan. If you don't have a donut pan, use a mini muffin tin for donut holes. 2, Combine vinegar, milk, vanilla, and oil in a small bowl and mix well. In a separate bowl, combine flour, baking powder, whey powder, and salt. Whisk very well to combine. 3. Pour wet ingredients into dry and mix just until batter comes together. Immediately pour batter into the donut pan. Bake 15 minutes or until done, then remove from oven and allow to cool. 4. Make a simple glaze by microwaving peanut butter and coconut oil for 30-second intervals, mixing until smooth. Dip cooled donuts into glaze and place on a wire rack to set. 5. Special equipment: Large donut pan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Jun 2019 12:46:50 +0200 https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/ https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/
What's better than a classic childhood treat on a hot summer day? Made with real mango and dairy-free coconut cream, these creamsicles are better with Tropical Pineapple-flavored BCAAs. ► Signature BCAAs: https://bbcom.me/2EcJU0U ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ert5zF A treat that's as good for you as it is satisfying. Made with real mango and dairy-free coconut cream, these creamsicles are made even better with the addition of Tropical Pineapple-flavored BCAAs to help your body recover after a tough workout or while you relax and unwind in the summer sun. Sweet and creamy, tart and tangy, it's tough to beat these healthy frozen treats! | Macros | 177 Calories 26g Carbs 2g Protein 7g Fat | Ingredients | 2½ cup mango, chopped 2 scoop Bodybuilding.com Signature BCAA, Tropical Pineapple ½ cup coconut cream ⅛ tsp liquid Stevia ¼ tsp xanthan gum | Directions | 1. Place mango, BCAAs, coconut cream, and Stevia in blender and blend on high until smooth. Add water if needed to create a pourable consistency. 2. Add xanthan gum and blend 20 seconds to combine. 3. Pour mixture into popsicle molds and place in freezer for 1 hour. 4. After 1 hour of freezing, add popsicle sticks and continue to freeze until set, about 2 more hours. 5. To remove creamsicles from mold, run mold under hot water or place in a bowl of hot water, then gently twist sticks to release. 6. Special equipment: Popsicle tray Prep: 190 min Cook: 0 min Total: 190 Min ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 18 May 2019 14:19:46 +0200 https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/ https://www.nutra-365.com/videos/202/banana-upside-down-cake-feeding-the-frasers/
Sammy Moniz whips up protein-packed Banana Upside Down Cake with our XTEND PROwhey protein isolate. This recipe helps to maximize muscle recovery for a 3x Games Champion Mat Fraser! ► Shop Xtend Pro: https://bbcom.me/2CPRgH1 ► Shop Xtend Supplements: https://bbcom.me/2CNphYk ► All Access 7-Day Free Trial: https://bbcom.me/2CO00NQ | Banana Upside Down Cake Ingredients | • 1/2 cup unsalted butter • 3/4 cup light brown sugar packed • 4 medium sized ripe bananas • 3/4 cup all purpose flour • 1/4 cup Xtend Salted Carmel Whey • 3/4 cup granulated sugar • 2 teaspoons baking powder • pinch salt optional and to taste • 1 large egg • 3/4 cup buttermilk • 1 tablespoon vanilla extract | Directions | 1. in :30 intervals, melt butter. Pour into cast iron skillet and sprinkle brown sugar evenly over melted butter. Let sit for 1 min. Cut 3 bananas in half lengthwise, lay in butter/brown sugar to make a pattern of your choosing! 2. in a barge bowl mix dry ingredients; flour, cocoa powder, whey, granulated sugar baking powder and salt. 3. in separate bow, mash remaining 2 bananas, combine with egg, buttermilk and vanilla. Add wet mixture to the dry mixture and stir just to combine. Do not over-mix (this will be very similar to pancake batter). Pour over banana/butter in cast iron taking care not to change their position. 4. Bake 35-40 minutes at 350. Remove from oven and allow to cool slightly before inverting onto plate. | Xtend Supplements | ► Xtend BCAAs: https://bbcom.me/2CJCEJ1 ► Xtend HydraSport: https://bbcom.me/2COide5 ► Xtend Ripped: https://bbcom.me/2CQYQky ► Xtend Energy: https://bbcom.me/2CLUNpW ► Xtend Free: https://bbcom.me/2CMKWjC ► Xtend Protein: https://bbcom.me/2CPRgH1 ► Xtend RTD: https://bbcom.me/2CPRoX1 | Follow Mat Fraser | ► Instagram: https://www.instagram.com/mathewfras/ | Follow Scivation | ► YouTube: https://www.youtube.com/c/ScivationXTEND ► Instagram: https://www.instagram.com/xtend/ ► Facebook: https://www.facebook.com/xtendrecovery/ ► Twitter: https://twitter.com/Scivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Apr 2019 23:57:30 +0200 https://www.nutra-365.com/videos/202/banana-upside-down-cake-feeding-the-frasers/ https://www.nutra-365.com/videos/257/salted-coconut-almond-bark-recipe-abel-albonetti/
Looking to curb that sweet tooth? Abel Albonetti brings you one of his favorite ways to enjoy some chocolate! Try this Salted Coconut Almond Bark! ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2P2v7cO ► Shop MuscleTech Supplements: https://bbcom.me/2vCY7jp - 1/2 C of Coconut Oil - 1/2 C Coconut Chips/Shredded Coconut - 1/2 C of Almonds 100g of Unsweetened Baking Chocolate - 10 Drops Liquid Stevia or Splenda Salt to Taste Melt Chocolate + Coconut Oil+ Stevia, Toast almonds and coconut chips for 5-8 mins at 350 degrees, Pour chocolate mixture in wax paper lined pan then add almonds/coconuts/salt, Pop into freezer for 30 mins! You can store in the fridge to keep cool! #Chocolate #Recipes #SweetTooth #Snack #Healthy #BodyBuilding #30DayAbs #AbelAlbonetti #MuscleTech #Food ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 11 Aug 2018 13:40:13 +0200 https://www.nutra-365.com/videos/257/salted-coconut-almond-bark-recipe-abel-albonetti/ https://www.nutra-365.com/videos/269/peach-cobbler-smoothie-treat-fuel-gainz-by-fit-men-cook/
For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N ► Signature 100% Whey Protein: https://bbcom.me/2lF5ukW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Kr3mIu ► Premium Fitness Plans: https://bbcom.me/2KnCvwO Flaky crusts and doughy cobblers aren't very diet-friendly, so use this gains-boosting, cobbler-inspired smoothie to satisfy your dessert craving without spilling over on your macros. Using frozen peaches, Halo Top ice cream, whey protein, and your favorite brand of animal crackers, this peachy treat captures all the flavors of the real thing. Reduce the total sugar by using rolled oats instead of the animal crackers, or replace the Salted Carmel Halo Top with the Vanilla Bean flavor to cut calories. Whichever variation you choose, this is one high-protein treat you'll want to enjoy again and again! ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2KoHEoj ► Signature Muscle Building Stack: https://bbcom.me/2Ksuneo ► Signature Pre/Post Stack: https://bbcom.me/2KueQuV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Jun 2018 17:29:03 +0200 https://www.nutra-365.com/videos/269/peach-cobbler-smoothie-treat-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/271/keto-buffalo-jalapeno-popper-casserole-fuel-gainz-by-fit-men-cook/
Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JZghFp ► Premium Fitness Plans: https://bbcom.me/2MJeSjQ Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2MNiyRK ► Signature Muscle Building Stack: https://bbcom.me/2MJc0Dz ► Signature Pre/Post Stack: https://bbcom.me/2MJcmKp ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2MGAoWB ► Sales & Specials: https://bbcom.me/2LsYkeE ► Fitness Articles: https://bbcom.me/2LubSq9 ► Premium Fitness Plans: https://bbcom.me/2LouqYX ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Jun 2018 07:50:35 +0200 https://www.nutra-365.com/videos/271/keto-buffalo-jalapeno-popper-casserole-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/286/chef-robert-irvine-s-summer-street-corn-recipe/
Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine! ► Shop Chef Robert Irvine's Fit Crunch Bars: https://bbcom.me/2Kg7E5B ► Shop Chef Robert Irvine's Fit Crunch Brownies: https://bbcom.me/2KdGyw8 ► More Recipe's from Chef Robert Irvine: http://bit.ly/2Ka9Iw9 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Pair the grilled corn with a low-calorie, healthy dressing using miso paste as a base. Miso paste is just fermented soybeans, and in this recipe it takes the place of mayonnaise to give the dressing a rich, nutty flavor without adding extra fat. Garlic is another key healthy ingredient that adds flavor without adding calories. So, if you like garlic, don't be shy! You can easily make this recipe vegetarian by omitting the bacon, topping with roasted pine nuts or crispy fried onions instead. | Nutrition Info | • Calories: 180 • Carbs: 21g • Protein: 7g • Fat: 7g | Ingredients | This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Corn • 4 ears of corn • 1 tbsp olive oil • 1 salt and pepper to taste Dressing Ingredients • 1/2 cup miso paste • 1/4 tsp cayenne pepper • 2 clove garlic, minced • 2 tbsp scallions, sliced • 1/4 cup rice wine vinegar • 1 pinch pepper Garnish Ingredients • 1/4 cup reduced-fat feta cheese • 2 slice bacon • 1 handful microgreens | Directions | Prep: 10 min. Cook: 20 min. Total: 30 min. 1. Pull back the husks on the corn and remove silks. Rub with oil and season with salt and pepper, then roll the husks back over corn before placing on a preheated grill. If you want grill marks on the corn, remove a few husks completely toward the end of cooking. 2. Grill corn for about 15-20 minutes, turning frequently to evenly cook all sides, until kernels soften and begin to char slightly. 3. While corn is cooking, whisk miso paste and rice wine vinegar in a bowl. Add cayenne pepper, minced garlic, and 1 tablespoon of chopped scallions. Whisk to combine, and season with a pinch of black pepper. 4. Microwave lime for about 30 seconds to get as much juice out of it as possible, then slice in half and squeeze into dressing. Whisk to combine. 5. Once corn is cooked, remove husks and place on plates. Spread sauce evenly over corn, then top with remaining scallions, feta cheese, micro greens, and cooked bacon. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Ju9yP3 ► Sales & Specials: https://bbcom.me/2Ju9yP3 ► Fitness Articles: https://bbcom.me/2Jo9116 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 26 Apr 2018 03:19:19 +0200 https://www.nutra-365.com/videos/286/chef-robert-irvine-s-summer-street-corn-recipe/ https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/
Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source. Premium Fitness Plans ► http://bbcom.me/2D8EnG6 Chef Robert Irvine's Grilled Mahi-Mahi Sandwich Recipe ► http://bbcom.me/2D9Fkhw Nothing beats the gorgeous presentation and flavor of mahi-mahi. Gently grill this clean, light fish fillet and either plate it with a radiant yogurt slaw, or sandwich it between toasted whole-wheat halves. It doesn't have the same following as, say, salmon or tilapia, but make no mistake: this fish is a protein powerhouse! Mahi-mahi contains approximately 15-20 grams of protein for every 3 ounces, making it a great addition to your recipe cache. Not every fish lends itself to a sandwich. Some are too flaky and fall apart unless they're fried, while others are greasy or fishy-tasting. Mahi-mahi's firm texture and delicate flavor strike the perfect balance, making for a simple lunch or dinner you'll return to again and again! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2hN2AJF ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Jan 2018 03:41:07 +0200 https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/ https://www.nutra-365.com/videos/335/oatmeal-protein-pancakes-quick-healthy-recipes/
Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. 20 Best healthy Protein Pancake Recipes ► http://bbcom.me/2AcbcjE Top 10 Protein Powders ► http://bbcom.me/2AdlBeP OK, we know what you're thinking. Healthy pancakes? The two words rarely get along in the same sentence—let alone in the same recipe. Thankfully, times have changed. Gone are the days when the almighty pancake was simply a vessel for delivering the carbohydrates found in seven slices of bread. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Ingredients: 1 1/2 tsp baking powder 1 cup oats 1 1/2 tsp cinnamon 1 scoop vanilla protein ► http://bbcom.me/2Ad8HxD 2 splenda packets 3 egg whites Directions: Mix dry ingredients Mix in wed ingredients Cook over medium-high heat ========================================­===== | Recommended Protein Powders | Pro Jym Protein ► http://bbcom.me/2Ad8vyp - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2Ad8HxD - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* - Muscle Building Whey Protein Powder* MuscleTech Nitro-Tech 100% Whey Gold ► http://bbcom.me/2Ag0gkZ - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 Nov 2017 01:17:49 +0200 https://www.nutra-365.com/videos/335/oatmeal-protein-pancakes-quick-healthy-recipes/