https://www.nutra-365.com/tags/raise/ Sat 12 Sep 2026 05:14:44 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesn’t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Feb 2017 06:28:39 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/ https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/
You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Get the Full Workout ► http://bbcom.me/2fRDZCS Dymatize Supplements ► http://bbcom.me/2fOdr5b ========================================­===== | Recommended Supplements | ISO-100 Protein ► http://bbcom.me/2fOmJ11 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Elite Protein Bar ► http://bbcom.me/2fOfZAB - At-Least 25G Of Protein In Each Delicious Bar - 4G Or More Of Bcaas Proven To Help Build Muscle And Aid Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2fOj7fN Sales & Specials ► http://bbcom.me/2fOcHx8 Fitness Articles ► http://bbcom.me/2fOaQse #1 Online Supplement Store ► http://bbcom.me/2fOhH4R Free Fitness Plans ► http://bbcom.me/2fO73er #1 Women's Fitness Site ► http://bbcom.me/2fObYf6 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Nov 2016 20:17:25 +0200 https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/