https://www.nutra-365.com/tags/quick/ Sat 12 Sep 2026 04:40:32 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Oct 2016 23:36:34 +0200 https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/ https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Jun 2016 03:13:59 +0200 https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/ https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/
Type | Strength Main Muscle Worked | Quadriceps Other Muscles | Calves, Glutes, Hamstrings Equipment | Barbell Mechanics Type | Compound Level | Beginner 1. Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Alternately, you can do this in a squat rack to more easily get into the starting position. Stand erect with your chest out and your shoulders back, maintaining the natural curve in your back and knees unlocked. Your feet should be about hip width apart. This is your starting position. 2. Staying erect, initiate the movement by stepping back with one foot about 2 feet, keeping your hips facing forward as the toe of your back foot makes contact first. Then allow both knees to bend and descend just short of allowing your trailing knee to touch the floor. 3. Your body should continue to be upright. Don't lean forward or allow you back to round. Press back up by pushing through your back foot maintaining balance as you return to the starting position. 4. Repeat on the opposite side, and repeat for the desired number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Lv44Dx SALES & SPECIALS | http://bbcom.me/1Lv446F FITNESS ARTICLES | http://bbcom.me/1Lv46LF #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1Lv46vc FREE FITNESS PLANS | http://bbcom.me/1Lv43Q8 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Mar 2016 02:14:04 +0200 https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/