https://www.nutra-365.com/tags/quick-workout/ Sat 12 Sep 2026 05:13:48 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/
Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2hbFZ98 Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► http://bbcom.me/2heDVxk World's Best Fitness Programs ► http://bbcom.me/2hdMpV8 Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for "as many reps as possible." It's generally accompanied by a prescribed time—say, as many rounds as possible in 60 seconds. In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period. With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes. | Craig Capurso's Dumbbell-Barbell AMRAP Challenge | 1. Goblet Squat - 1 set, 20 reps (AMRAP) 2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP) 3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP) 4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP) 5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP) 6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP) ========================================­===== | Recommended Supplements | Cellucor C4 Ultimate Pre-Workout ► http://bbcom.me/2heEpUa - The Ultimate Pre-Workout Experience - Fully-Loaded Formula in Single Scoop Dose Cellucor COR-Performance Whey ► http://bbcom.me/2hcABTh - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2hcAY07 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Nov 2017 04:31:46 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jan 2017 21:42:50 +0200 https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/ https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ ========================================­===== I'm Performix athlete Andy Speer, and today I'm going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let's get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn't have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to prop up one end of a flat bench. This move will strengthen your upper back and improve your posture. - Take the position you would for a normal incline row, making sure you have proper posture. Pull your shoulders back. Feel the tension between your shoulder blades. - Pull both dumbbells up simultaneously and squeeze. - Drop one dumbbell down to your side, row, and return to the starting position. Then switch sides. - Continue rowing in an alternating fashion, maintaining tension in your upper back. 2. Half-Kneeling Curl And Press This total-body movement calls for tension in your glutes, a stabilized trunk, and a strong overhead press. This one exercise amounts to a killer ab workout and some biceps and shoulder work. - In a half-kneeling stance, rest your left knee on a pad or folded towel. Before you even touch the weight, make sure your torso is vertical and your right heel is under your right knee. - Keep the tension in your left glute. This will stabilize your hips and force you to engage your abs to keep your trunk steady. - Facing forward with your hips squared, take a dumbbell in your left hand. - Curl and press the weight overhead. Focus on keeping glute and trunk tension so that your hips don't waver and your body doesn't shake. - Switch knees and repeat. 3. Deficit Reverse Lunge Target your hamstrings while front loading for that extra ab challenge with the deficit reverse lunge. - Step onto a surface that gives you 3-5 inches of elevation. A small box, a bumper plate, or a small step all work well. - Front load the dumbbells, bringing them in front of you at roughly shoulder height. Keep your elbows tucked. This added weight will challenge you to keep your body straight and abs engaged. - Step back into a reverse lunge with one foot off the weight. Then, press straight back up to the standing position. - Do as much work as you can on that front leg with your front foot driving up before switching legs. Get the Full Workout ► http://bbcom.me/2gDEUIU ========================================­===== | Recommended Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2he4u3b - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2hefsFK - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2hebdKd - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2heagBR - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2heeWHP Fitness Articles ► http://bbcom.me/2he9wg3 #1 Online Supplement Store ► http://bbcom.me/2hebhd6 Free Fitness Plans ► http://bbcom.me/2he9Hrs #1 Women's Fitness Site ► http://bbcom.me/2hefyNy ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Dec 2016 06:41:12 +0200 https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/ https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Jun 2016 03:13:59 +0200 https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/ https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/
This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► All Access 7-Day Free Trial: https://bbcom.me/2IZZI9T ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OT9HS1 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2oGM30v ► Signature 100% Whey Protein: https://bbcom.me/2J0yksb ► Signature Amino Plus Energy: https://bbcom.me/2Mpc2Cv ► Signature BCAA: https://bbcom.me/35Fz53A ► Signature Casein: https://bbcom.me/32qWGTs ► Signature Creatine Monohydrate: https://bbcom.me/35Mt7hA ► Signature Pre Workout: https://bbcom.me/2MOgiud ► Signature Protein Crunch Bar: https://bbcom.me/2BmhbF8 ► Signature Test Booster: https://bbcom.me/33Cwaqw ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Feb 2016 05:48:02 +0200 https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/