https://www.nutra-365.com/tags/push-ups/ Sat 12 Sep 2026 05:14:38 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/
Hit every part of your chest from different angles with some of the best chest exercises for building muscle. ► 10 Best Chest Exercises for Building Muscle: https://bbcom.me/3gkoSBg ► The Right Supplements for Every Type of Workout: https://bbcom.me/2OYxaUc ► Subscribe: http://bit.ly/2DK5lGD | Zane Hadzick's 1. Bench Press: 3 sets, 12-15 reps 2. Incline Dumbbell Bench Press: 3 sets, 12-15 reps 3. Incline Push-Up: 3 sets, almost failure 4. Decline Bench Press: 3 sets, 8-10 reps 5. Superset a. Standing Cable Chest Fly: 3 sets, 8-10 reps b. Bent-Over Cable Chest Fly: 3 sets, 8-10 reps | Incline Bench Press | Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable "main lift" for the shoulders than flat benching. It's great with a barbell or multi-grip bar, but maybe be even better with dumbbells, since you can customize your grip to increase focus on the upper pecs. | Decline Bench Press | The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program (https://bbcom.me/3aowYFh), favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench. | Incline Push-Ups | An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout, like in strength coach Paul Carter's program Jacked at Home: Bodyweight Muscle-Building Workouts (https://bbcom.me/3n0yh28). But they're also highly versatile, easy to adjust for range of motion, and can help strategically target different parts of your chest with a few simple tweaks to elevation or hand placement. | Cable Flys | Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables. They allow for continuous tension throughout the exercise's full range of motion, which is why they're a no-brainer on the list of 10 Best Muscle-Building Isolation Exercises. (https://bbcom.me/3aoWfiN) | Follow Zane Hadzick | ► Instagram: https://www.instagram.com/zane_hadzick/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 19 Apr 2021 19:58:50 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/ https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Apr 2019 11:13:14 +0200 https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/ https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/
In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2B3l3ek ► All Access 7-Day Free Trial: https://bbcom.me/2B2tR4p ► Essential MuscleTech Supplements: https://bbcom.me/2B3kst6 Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Incline Dumbbell Press | Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here's how: Do as many reps as you can with the weight you've been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure. You're now 25 percent through the workout, but it probably feels like you're finished. ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2B3lpBU ► Cell-Tech Hyper-Build: https://bbcom.me/2B0onXy ► Clear Muscle: https://bbcom.me/2B3mlpG ► Creactor: https://bbcom.me/2B2qQRv ► Gronk Signature Protein Candy Bar: https://bbcom.me/2B1W6A9 ► Muscle Builder: https://bbcom.me/2AZtQ16 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2B4IBQ5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2B2usD4 ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2B0wkfC ► Pre Build: https://bbcom.me/2AVBWHZ ► Pro Series Alpha Test: https://bbcom.me/2AYoOBO ► Protein Cookie: https://bbcom.me/2B1XsuJ ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2B1ZlHP | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 Jan 2019 08:48:53 +0200 https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/ https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 May 2018 20:57:04 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/ https://www.nutra-365.com/videos/448/office-gym-we-lift-this/
One sunny day, Kizzito Ejam was lifting at the Bodybuilding.com headquarters. When suddenly he realized... You don't need to be in the gym to workout out! Top 50 Best Supplements ► http://bbcom.me/2bAvlny ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2bAvxTO - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Pre Jym ► http://bbcom.me/2bAvgQJ - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* LeanMode ► http://bbcom.me/2bAvGXw - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bAvnf3 Sales & Specials ► http://bbcom.me/2bAvwzn Fitness Articles ► http://bbcom.me/2bAx8c4 #1 Online Supplement Store ► http://bbcom.me/2bAwfAr Free Fitness Plans ► http://bbcom.me/2bAvqYx #1 Women's Fitness Site ► http://bbcom.me/2bAvHut ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Aug 2016 20:27:51 +0200 https://www.nutra-365.com/videos/448/office-gym-we-lift-this/