https://www.nutra-365.com/tags/push-up-variations/ Sat 12 Sep 2026 06:37:16 +0200 https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/
Learn how to do a bar push-up on a smith machien. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bsaBCG Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Using a smith machine, lower the bar so that when you’re standing next to it, it’s about knee height. 2. Place your hands on the bar, slightly wider than shoulder-width apart, and then step your feet back so that your body is in a plank position. Your arms should be perpendicular to your body. This will be your starting position. 3. Keeping your back flat and abs braced, lower yourself down by flexing your elbows so that your chest nearly touches the bar. 4. Return to the starting position by pressing through your hands and contracting your pecs and triceps. Repeat for the recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bs9y5U Sales & Specials ► http://bbcom.me/2bs9yTo Fitness Articles ► http://bbcom.me/2bsabw8 #1 Online Supplement Store ► http://bbcom.me/2bsadEn Free Fitness Plans ► http://bbcom.me/2bs9ZNK #1 Women's Fitness Site ► http://bbcom.me/2bsairH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Aug 2016 10:05:36 +0200 https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/ https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/
Learn how to do a hand-release push-up Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Beginner 1. Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position. 2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push up. This is one repetition. 4. Return to the starting position and repeat for the recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/20v8Bsy SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 10 Apr 2016 13:52:51 +0200 https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/