https://www.nutra-365.com/tags/protein/ Sat 12 Sep 2026 04:08:04 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/114/the-supplements-i-use-to-build-muscle-chest-back-workout-joesthetics/
Jo Lindner (Joesthetics) takes us through a full day and explains which Primeval Labs supplements he uses and why. Plus Joesthetics does a chest & back Workout. ► Try Mega Pre Red: https://bbcom.me/36jgrRN ► Shop Primeval Labs Supplements: https://bbcom.me/30iKGo9 ► BodyFit Training Programs: https://bbcom.me/346wEHl ► Subscribe: http://bit.ly/2DK5lGD | Pre Workout supplements | Mega Pre Red: Next Level Pre-Workout for Energy, Focus, Pumps and Performance* Enhance maximize athletic performance, and that begins with improving blood flow to working muscles.* (https://bbcom.me/36jgrRN) | Intra Workout Supplements | EAA Max: With full amino acid profile and 5g of BCAAs per serving to support muscle growth & recovery* With electrolyte & hydration support, no artificial flavors or Ace-K* (https://bbcom.me/3n1ym5m) Intracel 7 Black: Intra-Workout Supplement With All Nine Essential Amino Acids To Support Performance & Endurance* Contains 20g Fast-Digesting Carbohydrates for Energy* (https://bbcom.me/3kVE4Ee) | Post Workout Supplements | Isolit Protein: Contains 25g high quality whey protein isolate per scoop to support muscle growth & recovery* Featuring HemiSEB® digestive enzyme blend for nutrient absoption* (https://bbcom.me/34aWYQN) 00:00 - Intro 00:37 - Morning Supplements 01:40 - Pre Workout Supplements 02:09 - Intra Workout Supplements 02:55 - Chest & Back Workout 09:48 - Post Workout Supplements 10:30 - Post Workout Meal | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Sep 2020 22:59:07 +0200 https://www.nutra-365.com/videos/114/the-supplements-i-use-to-build-muscle-chest-back-workout-joesthetics/ https://www.nutra-365.com/videos/122/how-to-make-protein-pancakes-scott-mathison/
Looking for low carb, high protein pancakes? Watch as Team XTEND’s Scott Mathison whips up a batch to fuel his fitness goals. ► Try Xtend Pro Whey Protein Isolate: https://bbcom.me/38g4T0z ► Shop Xtend Supplements: https://bbcom.me/3dJEj14 ► BodyFit Training Programs: https://bbcom.me/2YK7gFT ► Subscribe: http://bit.ly/2DK5lGD His protein pick is XTEND PRO, our pure whey protein isolate with added branched-chain amino acids. INGREDIENTS 3/4 cup egg whites 3/4 cup almond flour 1 whole egg 1 scoop XTEND PRO INSTRUCTIONS Mix egg whites, almond flour, egg, and protein together. Cook on low/medium heat for 1-2 mins or until you see bubbles coming through then flip! Cook for another minute then enjoy. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 Jun 2020 19:10:33 +0200 https://www.nutra-365.com/videos/122/how-to-make-protein-pancakes-scott-mathison/ https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/
The butter's back. When it comes to maxing out on flavor, peanuts are the way to go. Add to that a helping of maple extract and these are sure to be the first chocolates picked from any truffle pile—protein or not. ► Shop Signature Whey Protein: https://bbcom.me/2Sh6GMB ► Peanut Butter Lover's Protein Truffle Recipe: https://bbcom.me/31EonJ6 ► BodyFit Training Programs: https://bbcom.me/2vi3tmW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/31G1fKh ► Subscribe: http://bit.ly/2DK5lGD | Peanut Butter Kover's Protein Truffle Ingredients | ¼ cup(s) vanilla whey protein powder 3 tsp agave syrup 3 oz shelled peanuts salted 2 tsp almond milk ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 10 Feb 2020 13:11:47 +0200 https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/ https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/
Yes, you read that right. Your favorite leafy green—you had your turn, kale—has infiltrated the world of dessert. While it may seem odd to add greens to your ice cream, we promise you'll never notice. ► Shop Signature Vanilla Casein Protein: https://bbcom.me/2NuElj5 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2uMMNUd ► Subscribe: http://bit.ly/2DK5lGD | Ingredients | 2 cup vanilla, nonfat greek yogurt 1 large (8" to 8-7/8" long) banana 2 cup spinach 1 scoop Signature Vanilla Casein Protein ⅛ tsp peppermint extract | Directions | 1. Combine all ingredients in a high-power blender or food processor and blend until very smooth. 2. Pour blended mixture into a chilled ice-cream maker and allow the machine to run for 10-15 minutes or until yogurt has reached desired consistency. If using chocolate chips, add at the end of mixing to distribute evenly without breaking up the chips. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 15 Jan 2020 09:58:03 +0200 https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/ https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/
This peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint. ► Shop 100% Whey Isolate: https://bbcom.me/2EbAJ0t ► Shop Bodybuilding Signature Supplements: https://bbcom.me/35nvF4Y ► All Access 7-Day Free Trial: https://bbcom.me/2EfO3km ► Subscribe: http://bit.ly/2DK5lGD The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. | Ingredients | 1 scoop Signature 100% Whey Isolate, Chocolate 1 cup unsweetened almond milk ⅛ tsp peppermint extract ½ cup ice | Directions | 1. Place all ingredients in a blender and blend until smooth. Pour into a tall glass and garnish with crushed or whole candy cane and whipped cream, if desired. | More Healthy Protein Recipes | ► Chocolate Coconut Protein Balls Recipe: http://bit.ly/2EfOn2y ► Banana Cream Pie Protein Bars: http://bit.ly/2PkOpfT ► Protein Apple Tarts: http://bit.ly/2qKZMEi ► Protein Muddy Buddies: http://bit.ly/2PjGu2m ► Peanut Butter Banana Protein Bread: http://bit.ly/35le4KO ► Birthday Cake Protein Shake: http://bit.ly/34iaQqb ► Apple Pie Protein Smoothie: http://bit.ly/2Pg8Zhn ► Chocolate Peanut Butter Protein Cupcakes: http://bit.ly/2PhZgae ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Dec 2019 14:50:35 +0200 https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/ https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/
It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! ► Get the Full Recipe: https://bbcom.me/2OTvIj4 ► Shop Signature Whey Protein: https://bbcom.me/2YvDXFq ► Shop Signature Protein Crunch Bar: https://bbcom.me/34Yux7A ► All Access 7-Day Free Trial: https://bbcom.me/361UW4G ► Subscribe: http://bit.ly/2DK5lGD The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. With the double chocolate goodness of Signature Chocolate whey protein and Double Chocolate Chunk Protein bar--wait, does that make it triple chocolate?--these chocolatey protein balls will disappear fast! | Ingredients | 1 date, pitted medjool dates, pitted and packed 1½ cup almonds, slivered ½ cup water 1 tbsp raw cacao powder 4 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Chocolate Chunk, chopped ½ cup dried unsweetened coconut flakes | Directions | 1. Place dates in food processor and pulse to chop. Add almonds, water, cacao powder, and whey protein and process until smooth. 2. Stir in chopped protein bar, then roll into 2-inch balls and coat with coconut flakes. Place on a cookie sheet and chill in refrigerator for at least one hour or overnight before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Dec 2019 12:49:33 +0200 https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/ https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/
Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Here are some of the staples you should build your ketogenic diet around: • Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds • Avocado • Whole eggs • Full-fat cheese • Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye • Chicken: Thighs and legs • Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper • Pork rinds • Olive oil • Salted butter • Heavy cream • Sour cream • Cream cheese • Fatty fish: salmon, mackerel, sardines, anchovies • Bacon • Chicken broth or bouillon cubes with at least 1 gram sodium | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/37rzWG1 ► Compress Cuff Upper Body: https://bbcom.me/2XxdPtg ► Full Boar Sling Shot: https://bbcom.me/2KGM5gD ► Gangsta Wrist Wraps: https://bbcom.me/35oL4Bw ► Grippy Hip Circle: https://bbcom.me/2QFN6ZS ► Hip Circle: https://bbcom.me/345hsZM ► Mad Dog Sling Shot: https://bbcom.me/338phN5 ► Reactive Sling Shot: https://bbcom.me/2KD1myX ► Sling Shot Knee Wraps: https://bbcom.me/2s7T1Nl ► STrong Knee Sleeves: https://bbcom.me/37tR3H2 ► STrong Elbow Sleeves: https://bbcom.me/2O9Sinp | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #sq #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Nov 2019 03:11:43 +0200 https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/ https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/
Celebrate Halloween with this tasty protein pudding! Signature Casein protein provides the thick pudding texture and chocolatey flavor of this simple Halloween dessert. ► Shop Signature Casein Protein: https://bbcom.me/2pi90Y9 ► Shop Signature Protein Crunch Bars: https://bbcom.me/2oy8B3g ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34j5Wto ► All Access 7-Day Free Trial: https://bbcom.me/2NzgP3Q ► Subscribe: http://bit.ly/2DK5lGD | Pudding Ingredients | 16 oz unsweetened vanilla Greek yogurt 2 scoop Signature Chocolate Casein Protein ¼ cup unsweetened vanilla almond milk 1 tbsp cocoa powder, unsweetened | Topping Ingredients | 12 cookie Oreo cookies, no cream 6 worm gummy worms 1 bar Signature Double Chocolate Crunch protein bar | Directions | 1. Combine all pudding ingredients in a large bowl. Mix with hand mixer until smooth. 2. Layer pudding, crumbled cookies, and chopped protein bar. 3. Top with additional Oreo crumble, gummy worms, and other decorations if desired. 4. Optional additional toppings: Nutter butter "gravestones" Green sprinkles for grass Black sprinkles for ghost eyes ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 31 Oct 2019 22:04:21 +0200 https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/ https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/
Trail mix has gotten a bad rap lately for being a sugary snack masquerading as health food. This recipe sets the record straight and repairs those macros by introducing Oatmeal Cookie protein. ► Signature Whey Protein: https://bbcom.me/2Lkt038 ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Dried cranberries and golden raisins add fiber and antioxidants, while pepitas, cashews, and walnuts provide magnesium and essential fatty acids. You can stick to this combination or use any assortment of dried fruits and nuts you prefer to create a high-protein mix that's perfect for a hike, a road trip, or a healthy snack anytime you're on the go. | Macros | 362 Calories 51g Carbs 11g Protein 17g Fat | Ingredients | 3 cup (1 nlea serving) plain cheerios ½ cup cashews ⅓ cup dried cranberries ⅓ cup, packed golden raisins ¼ cup raw pepitas ¼ cup walnuts ¼ cup honey ¼ cup natural almond butter 4 tbsp Earth Balance butter 1 scoop Signature Oatmeal Cookie Whey Protein Powder | Directions | 1. Mix Cheerios, cashews, cranberries, raisins, pepitas, and walnuts in a large bowl. 2. In another bowl, add honey, almond butter, and buttery spread. Microwave in 20-second intervals, stirring between, until mixture is melted and smooth. Stir in whey protein. 3. Pour honey mixture over Cheerio mixture and mix with hands to combine. Spread onto a cookie sheet and place in refrigerator to cool for at least 1 hour before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 31 Aug 2019 13:22:57 +0200 https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/ https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/
These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Jun 2019 18:51:49 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/