https://www.nutra-365.com/tags/protein-synthesis/ Sat 12 Sep 2026 06:06:19 +0200 https://www.nutra-365.com/videos/177/3-things-you-need-to-know-about-building-muscle-w-resistance-bands-james-grage/
Whether you train with resistance bands, free weights, or machines, you need to understand the triggers for hypertrophy, or building muscle. ► James Grage's Resistance Bands: http://bit.ly/30elNrp ► Resistance Bands Training Programs: http://bit.ly/30em65x ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30bvWVs ► Subscribe to the Channel: http://bit.ly/2DK5lGD When we talk about "how to build muscle" there is more than progressive overload, or lifting heavier and heavier. These are the core principles that are ofter overlooked, which could be robbing you of your gains. 0:18 Muscle Hypertrophy 0:26 The Triggers for Protein Synthesis 1:28 Muscle Building Trigger #1: Mechanical Tension 3:40 Time Under Tension (TUT) 5:38 Muscle Building Trigger #2: Metabolic Stress 6:30 Difference between Lactic Acid and Lactate - What is the Muscle Burn 7:40 Building Muscle on a Keto or Low Carb Diet 8:45 Occlusion Training and Anaerobic Glycolosis 10:09 Tips for a Better Muscle Pump and How the Pump Triggers Hypertrophy 12:15 Why I Prefer Resistance Bands for Building Muscle 12:53 Muscle Building Trigger #3: Muscle Damage and Microtrauma 14:00 Protein Synthesis for Muscle Repair vs Muscle Building 15:30 Eccentric Training or Doing Negatives for Building Muscle If you're looking to purchase Resistance Bands or a Resistance Bands Workout Program, you can visit the link below. Where you will find a complete 90-Day Muscle Building Program designed by James Grage. ► Resistance Bands Training Programs: http://bit.ly/30em65x | Follow James Grage | ► YouTube: https://www.youtube.com/user/JamesGrage ► Instagram: https://www.instagram.com/james_grage_/ ► Facebook: https://www.facebook.com/JamesGrageFitness ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/30elNrp #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 03 Jul 2019 04:28:42 +0200 https://www.nutra-365.com/videos/177/3-things-you-need-to-know-about-building-muscle-w-resistance-bands-james-grage/ https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/
If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When I was going to school for nutrition in the '80s, we always recommended lower protein to people. The thought then was that too much protein would be bad for the kidneys. Today, we know better. For people who train hard, protein recommendations are at least double what they are for inactive people. That means that if you're in the gym training hard, you should be eating 1.5-2.0 grams of protein per kilogram of body weight. If you want a simpler recommendation, go for about 1 gram of protein per pound of lean body weight. If you continue with an active lifestyle, these protein recommendations don't really change. In fact, it seems that we might need relatively more protein as we transition from our 20s into our 60s and beyond. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 07 Jan 2016 20:06:13 +0200 https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/