https://www.nutra-365.com/tags/program/ Sat 12 Sep 2026 04:40:23 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/
Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness." | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian "The Quad Guy" Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. "The old-school guys didn't have half the stuff we have now," explains Smith. "You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding." With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Nov 2019 08:39:03 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/
As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2RzW6Qp ► Shop Animal Supplements: https://bbcom.me/36xq9wo ► BodyFit Training Programs: https://bbcom.me/2GxZhBN ► Subscribe: http://bit.ly/2DK5lGD For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him. As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when everyone was following the good ol' USDA food pyramid. That now-discredited approach to food choice encouraged people to eat 6-11 servings of carbohydrates every day while strenuously avoiding fats. "Even as a young kid, I knew I had to lose weight," Centopani says. "But my family was following the food pyramid, so I ate a ton of carbs. I mean, no fat: I totally avoided it. If my breakfast cereal had a million grams of sugar, it was okay, as long as it didn't have fat. Eating this way did work for weight loss. It just didn't do much for my body composition. And I know I lost a lot of muscle." On the other hand, Centopani says, he was lucky growing up "when the WWF was very popular, muscle was cool, and everybody was jacked." Always a big guy, he absorbed these influences and started to build an image in his mind of what his outsized body could become. Centopani wasn't interested in sports, so he started running, and over the course of a year dropped about 70 pounds. He was thin and he was in shape, but he still didn't look the way he envisioned himself. That's when his dad told him that if he wanted to get more muscular, he had to do cardio less, weight train more, and most of all, start eating protein and fats. And once he did that, he exploded—in a good way. "I probably made the most progress when I was in college," he says. "I was very, very diligent about eating and training. I was willing to forgo the whole six-pack thing. I just wanted to be big." Big Man Off Campus Out of college and training at the local gym, Centopani met another very big man, and the two started training together. Eventually, his friend convinced him to do a show. "We were 10 weeks away, but not knowing what it would take to get ready, I said, 'Sure, I'll do it.' In 10 weeks, I went from about 260 to 225 and was shredded to the bone. I suffered. I suffered hard for that show." And it paid off. Centopani won in the heavyweight class, placed first in the heavies, and won the overall. And he never looked back. Today, Evan Centopani is an IFBB pro, a successful businessman, and one of the most creative minds in contemporary bodybuilding. In a way, he isn't surprised by his success. He thinks there's something in his DNA that makes him a builder; a creator, willing to go through just about anything to see his dreams become real. ========================================­===== | Evan Centopani's Recommended Supplements | Animal Fury Pre-Workout ► http://bbcom.me/2kwOFtd - Potent, Powerful Pre-Workout Formula - Designed To Maximize Energy, Focus And Performance* Animal Whey ► http://bbcom.me/2kwOTAE - Whey Protein Isolate Powder to Support Muscle Building* - Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Animal Omega ► http://bbcom.me/2kwWX4p - The Complete Cardiovascular Support Vitamin Stack* - Supports Metabolism, Hormone Production, And Cardiovascular Health* Animal Pak ► http://bbcom.me/2kwYI1A - Daily Multivitamin Pack for Overall Health* - Supports Rigorous Training for All Competitive Strength and Power Athletes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwVqv9 Sales & Specials ► http://bbcom.me/2kwYzey Fitness Articles ► http://bbcom.me/2kwQ8jf #1 Online Supplement Store ► http://bbcom.me/2kwVFpP Free Fitness Plans ► http://bbcom.me/2kwObmR #1 Women's Fitness Site ► http://bbcom.me/2kwQc2t ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 17 Feb 2017 18:45:14 +0200 https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/ https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/
Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2Oakl5I ► Shop Animal Supplements: https://bbcom.me/2RSQoIc ► BodyFit Training Programs: https://bbcom.me/3aVe3QW ► Subscribe: http://bit.ly/2DK5lGD | Iron Intelligence | Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands. | This is How the Pros Grow | The 12-week program comprises three phases. First, you'll build strength, which then allows you to hit the heavy weight and volume required to build size. Finally, the conditioning phase will bring out insane definition. By the end, you'll be able to train at a level most people can't hack. | Expert Guidance | The exclusive videos and specific instructions don't merely tell you how to lift. More powerfully, Evan will help you get your head on straight, and that's what makes the difference between being fit and looking like you're made of granite. | Nutrition and Supplement Plan | When you're eating for growth, quality matters. The premium documentary that accompanies this program follows Evan into the kitchen and reveals the nutritional approach that allows him to stay huge. And it's not just chicken and broccoli—dude knows how to cook. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 31 Oct 2016 14:25:37 +0200 https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/ https://www.nutra-365.com/videos/491/erin-stern-s-elite-body-4-week-fitness-plan/
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/1YrXdfr Erin's Recommended Muscle-Building Supplements | http://bbcom.me/1YrXfno Elite 100% Whey Protein | http://bbcom.me/1YrXnDt - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | http://bbcom.me/1YrXzm3 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | http://bbcom.me/1qmlVCD - Build Muscle and Reduce Fat* - 780mg of CLA to Help Support Fat Loss and a Leaner Body* Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to re-imagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get ready to rethink what's possible. It's time to earn your elite. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1qmmo7X SALES & SPECIALS | http://bbcom.me/1oUvGqJ FITNESS ARTICLES | http://bbcom.me/1qmmmwM #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1oUvCY8 FIND A PLAN | http://bbcom.me/1oUvCr2 Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 12 Apr 2016 02:13:52 +0200 https://www.nutra-365.com/videos/491/erin-stern-s-elite-body-4-week-fitness-plan/ https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/
Real science combined with real training produces unreal results. Try Jim Stoppani's Shortcut to Size program on for size—and see for yourself! ► Jim Stoppani's Shortcut to Size: https://bbcom.me/2NmPItn ► BodyFit Training Programs: https://bbcom.me/2NmPL8x ► Shop JYM Supplements: https://bbcom.me/2TjU3Bl ► Subscribe: http://bit.ly/2DK5lGD From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! | Size is Your Prize | Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you. | In-Depth Training Guidance | Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains. | Nutrition and Supplement Plan | Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime! | Meet Your Coach: Jim Stoppani, Ph.D. | Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Jan 2016 06:41:34 +0200 https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/