https://www.nutra-365.com/tags/primeval-labs/ Sat 12 Sep 2026 08:58:49 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/
Not all biceps exercises are created equal. Here are 3 biceps exercises from IFBB pro bodybuilder Regan Grimes that can help you build bigger biceps peaks. ► Shop Primeval Labs: https://bbcom.me/2LZ5tX2 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2oj4iJf We all have body parts and specific muscle groups we want to improve, but complaining about them doesn't solve the problem. If you really want to transform a weakness into a strength, you need a smart strategy that effectively targets the muscle you want to mold. This is especially true for your biceps peak. To build a towering biceps peak, you need to divide and conquer: "divide" in the sense that your biceps have two heads, and the long (outer) head is the one you see knotted up when you flex your arm, forming the peak; and "conquer," as in finding ways to directly target that particular head with exercises, subtle changes in hand position, and post-failure intensity boosters that initiate growth processes. | 3 Exercises to Build Bigger Biceps | 1. Single-Arm Preacher Curl 2. Lying Incline Bench Biceps Curl 3. Standing Cable Curls 4. Grimey Curl | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2VtIRRu ► Mega Pre: https://bbcom.me/2oj4qZf ► Isolit: https://bbcom.me/2MoAqTA ► Intracell 7: https://bbcom.me/31Z6CUg ► Intracell 7 Black: https://bbcom.me/313MGOy ► Vasogorge Black: https://bbcom.me/2orn1SE ► EAA Max Energy: https://bbcom.me/35l8oRK #Bodybuildingcom #primevallabs #regangrimes #workout #fitness #armworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Oct 2019 11:55:04 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/ https://www.nutra-365.com/videos/211/shoulder-workout-for-mass-ifbb-pro-regan-grimes-ifbb-pro-stanimal-de-longeaux/
Primeval Labs athlete and IFBB Pro Regan Grimes heads down to Gold's Gym Venice to smash a shoulder workout with fellow IFBB Pro Stanimal. ► Shop Primeval Labs: https://bbcom.me/2U7eSxz ► All Access 7-Day Free Trial: https://bbcom.me/2U6EeeN | Regan Grimes Shoulder Workout for Mass | 1. Dumbbell Shoulders Press: 4 sets, 12 reps 2. Lying Cable Side Lateral Raise: 4 sets, 12 reps 3. Dumbbell Side Lateral Raise: 4 sets, 12 reps | Seated Dumbbell Shoulder Press | Sit up straight on the bench with a neutral lower back. Your elbows should be just below parallel with your shoulder joints at the bottom of the movement. This will keep tension on your delts. | Lying Cable Side Lateral Raise | The key to getting the most out of this exercise is how you perform that last rep. When you lift the handle up, hold it at the top for as long as you can. Eventually it will come down, but fight it every inch of the way. Repeat with the other shoulder. | Standing Dumbbell Lateral Raise | Raising your upper arms directly out to your sides by definition focuses on the middle delts. So just add weights and you've got a winning move! The standing version invites a bit more body English, which allows you to go heavier than when you're doing it seated. However, don't get sloppy. Keep a slight bend in your elbows, and hold that arm position for the duration of the set. And keep those elbows up as well, because your upper arm must go straight out to your side and up for maximal middle-head contraction. The best coaching cue for this is to "lead with the elbows." Still, this motion is a bit tricky for beginners to get the hang of. Rehearsing on the lateral-raise machine can give you a better idea of the body mechanics and motion before advancing to dumbbells. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2UbZGPO ► Mega Pre: https://bbcom.me/2U8MrPx ► Isolit: https://bbcom.me/2U50O7y ► Intracell 7: https://bbcom.me/2U6UYCP ► Vasogorge Black: https://bbcom.me/2U2DcAx ► EAA Sleep: https://bbcom.me/2U2Dp6N ► EAA Max Energy: https://bbcom.me/2U2DEid ► Neanderthal: https://bbcom.me/2U6beE4 ► Hurakan: https://bbcom.me/2U6Ev1j ► Primabol: https://bbcom.me/2U6V2T5 #shoulderworkout #Bodybuildingcom #primevallabs #regangrimes #bodybuidler #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Feb 2019 12:33:52 +0200 https://www.nutra-365.com/videos/211/shoulder-workout-for-mass-ifbb-pro-regan-grimes-ifbb-pro-stanimal-de-longeaux/