https://www.nutra-365.com/tags/pregnant/ Sat 12 Sep 2026 09:41:38 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, "Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this." So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jan 2018 19:15:21 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/ https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials ► http://bbcom.me/2lnkSoB Download Links ► http://bbcom.me/2lncyVO Full Transcript ► http://bbcom.me/2lneo99 | HIGHLIGHTS | - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight" - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lnpUkK - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2lnhN7J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2lnpY3Y - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lnkSoB Fitness Articles ► http://bbcom.me/2lnlOJx #1 Online Supplement Store ► http://bbcom.me/2lnlQ47 Free Fitness Plans ► http://bbcom.me/2lnq3EO #1 Women's Fitness Site ► http://bbcom.me/2lnpmLZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Mar 2017 10:48:02 +0200 https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/