https://www.nutra-365.com/tags/powerlifting/ Sat 12 Sep 2026 06:38:32 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/
This important lift is one of the best for building total-body strength, size, and athleticism. Mark Bell teaches you powerlifting techniques for the conventional and sumo deadlift. ► Can I Deadlift Without Wrecking My Back?: https://bbcom.me/3jWnYeF ► Subscribe: http://bit.ly/2DK5lGD The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. But it only helps you out if you learn to do it right. | Proper Deadlift Form | • Your feet should be spaced hip-width apart with your grip just outside your legs. • Use an overhand grip. • Your back should be flat—neutral spine—from start to finish. • Your shoulders should be back and down. • The bar should remain in contact with your legs for the entire range of motion. • Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position.3 • If you can't keep a flat back when setting up to deadlift from the floor, don't lift from the floor! There's no rule that says you have to. Elevate the bar on squat-rack pins or jerk boxes to a position in which you can flatten your spine. This great deadlift variation is called a "rack pull," and it's especially good for those with mobility issues that limit their range of motion. Since many beginners have mobility issues, like tight hamstrings, I recommend you start with the rack pull and gradually progress to the full-range pull. 00:00 - Intro 00:20 - Conventional Foot Position 01:15 - Sumo Foot Position 02:10 - Hip Hinge / Back Flat 02:50 - Getting Air / Get Tight 04:30 - Don't S*** Your Pants 05:30 - Conventional Deadlift Example Reps 07:25 - Sumo Deadlift Example Reps 10:00 - Glutes 11:00 - Head/Chine Position | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Twitter: https://twitter.com/MarkSmellyBell | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Aug 2021 01:39:42 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/ https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/
Who doesn't appreciate a good ol' fashioned leg day? This Glutes and hamstrings workout is packed with training techniques from Sam Sweeney. Give them a try and let us know what you think. ???????????????? ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3jBw39W ► Subscribe: http://bit.ly/2DK5lGD 1. Superset a. Banded Romanian Deadlift 4 sets, 6-8 reps b. Banded Hip Hinge: 4 sets, 15 reps 2. Superset a. Banded Back Squat: 4 sets, 5 reps b. Walking Lunges: 4 sets, 10 reps each leg (20 reps total) 3. Giant Set a. Abduction Variation: 3 sets, 15 reps b. Hamstring Curls: 3 sets, 6-8 half reps from top + 6-8 reps full c. Calf Raises: 3 sets, 12-15 reps | Banded Romanian Deadlift | The band allows the RDL to be loaded at the top and bottom of the rep. @zahler_bodybuilding_systems showed us this variation a good while ago now and it’s still a favorite.????????. | Banded Back Squat | Explosive on the concentric portion of the movement and slow and controlled on the eccentric/lowering portion. The band allows the movement to be heavier at the top portion of the Rep, when the band is stretched the most. As you lower, the tension will be less. The elasticity of the band forces much more stabilization and control to get through each Rep. the benefits of using bands in your training are endless | Abduction Machine | The positioning of this variation allows this movement to favor the glutes/Glute med over the abductors. Butt is situated forward on the seat, pelvis is tilted up and glutes are contracted before starting the reps. Keep the chin tucked and control the ROM. ROM will be slightly less than a standard abduction. Shoutout to @jimmyquads for the knowledge on this one. Still my favorite way to use this machine. | Follow Sam Sweeney | ► Instagram: https://www.instagram.com/mrs.sweendogg/ #bbcom #workout #legworkout #glutes ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Jul 2021 23:43:48 +0200 https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/ https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/
Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2lsBDzF ► All Access 7-Day Free Trial: https://bbcom.me/2lgXwSN ► Subscribe: http://bit.ly/2DK5lGD | Laura Phelp's Max-Effort Lower-body Day | 1. Squat with Chains: 5 sets, 3 reps (at 80% of today's max, keeping chains on) 2. Glute Ham Raise: 3 sets, 8 reps (weight if possible) 3. Barbell Lunge: 3 sets, 8 reps (Perform with safety squat bar and chains) 4. Reverse Hyperextension: 3 sets, 15 reps (per leg) 5. Leg Extensions: 1 set, 100 reps (in as few sets as possible | Squat With Chains and Down Sets | The Conjugate Method will have you using multiple types of bars if you have access to them, such as the safety squat bar, bamboo bar, and football bar, among others. Today we worked with just the straight bar and one chain on each side. If you've never squatted with chains, it can be a bit of a weird sensation at first. It involves "accommodating resistance," a means of increasing the resistance of the load throughout the entire range of motion of the lift. | Glute-Ham Raise | These are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze your glutes and flex your hamstrings and abs. Lower yourself in a controlled manner until your body is parallel to the floor. As you come up, you should still be squeezing your glutes and hamstrings as you actively press your feet into the plate. | Safety Squat Bar Stationary Lunge with Chains | Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lunges with this bar and chains, but we didn't have room in our gym for that. Instead, we opted for stationary alternating lunges, and I was little wobbly on those to say the least. | Single-Leg Reverse Hyperextension | The reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typically see. Phelps often programs these for sets of 10-15 on the low end (strength day) or 20-30 on the high end (recovery day), with the load adjusted accordingly. Let me tell you, sets of 30 with 70 percent of your deadlift max is a fun time for those who enjoy struggling to breathe. | Leg Extension with Rep Limit | Not much explanation needed here—100 reps, as many as you can in a row with a moderately heavy weight. The goal is to complete them all in as few sets as possible. So, no, they shouldn't be so light that you're breezing through 80-100 reps on the first try. As a workout cap for today, these aren't supposed to feel amazing, but they also shouldn't be sloppy for the sake of getting them done faster. | Follow Laura Phelps | ► Instagram: https://www.instagram.com/queenbeepower/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2mVHTQV ► Signature 100% Whey Protein: https://bbcom.me/2lgSyW6 ► Signature Amino Plus Energy: https://bbcom.me/2ltfmlg ► Signature BCAA: https://bbcom.me/2mVI5j7 ► Signature Casein: https://bbcom.me/2lebepr ► Signature Creatine Monohydrate: https://bbcom.me/2lpZtMz ► Signature Pre Workout: https://bbcom.me/2mZ4UCH ► Signature Protein Crunch Bar: https://bbcom.me/2lsD7tJ ► Signature Test Booster: https://bbcom.me/2lgKMeV ► Bodybuilding.com Clothing: https://bbcom.me/2mXBJjl ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 24 Sep 2019 08:44:12 +0200 https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/ https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/
Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2ZzFHks ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2ZwhD25 ► Subscribe: http://bit.ly/2DK5lGD | Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout | 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg) 2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets 3. Hack Squat: 2-3 sets, 15-20 reps 4. Walking Lunge: 2-3 sets, 10-15 reps Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs. | Mark Bell's Sling Shot | Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights. | Key Benefits | • Original Sling Shot Level 2 elastic ideal for both volume and weight overloading • Allows you to press approximately 10-15% more weight than your max • Moderate support at the bottom of the movement • Trains CNS to maintain proper form under maximal loads | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/2ZD4uVa ► Compression Cuff Lower Body: https://bbcom.me/2ZzSzXV ► Compress Cuff Upper Body: https://bbcom.me/2ZzSYcT ► Full Boar Sling Shot: https://bbcom.me/2ZuOlkq ► Gangsta Wrist Wraps: https://bbcom.me/2ZyGHpk ► Grippy Hip Circle: https://bbcom.me/2ZyGLp3 ► Hip Circle: https://bbcom.me/2ZFop5T ► Mad Dog Sling Shot: https://bbcom.me/2ZFoHcZ ► Reactive Sling Shot: https://bbcom.me/2ZBjvGX ► Sling Shot Knee Wraps: https://bbcom.me/2ZvdH1D ► STrong Knee Sleeves: https://bbcom.me/2Zvbjb4 ► STrong Elbow Sleeves: https://bbcom.me/2ZyV9NL | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #stanefferding #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 05 Sep 2019 09:02:19 +0200 https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/ https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/
Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout ► Shop Primeval Labs: https://bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Mto9Q4 | Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift | Sumo Deadlift | The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. | Romanian Deadlift | First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities. Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2MrzHDy ► Mega Pre: https://bbcom.me/2Mr4QqM ► Isolit: https://bbcom.me/2Mr55SI ► Intracell 7: https://bbcom.me/2Mrphnt ► Intracell 7 Black: https://bbcom.me/2Ms7Fbb ► Vasogorge Black: https://bbcom.me/2Mr5LaI ► EAA Max Energy: https://bbcom.me/2MsxkjL #deadlifts #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Aug 2019 21:35:38 +0200 https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/ https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/
In Episode 3 of the Brute Showdown, the weightlifter, powerlifter, bodybuilder, and CrossFit athlete will compete in the Max Deadlift, a Physique Show & Burger Challenge. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Mp7LN5 ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | 1. Max Deadlift: Athletes have 20 minutes to find their one rep max deadlift 2. Physique Show: Competitors are graded on poses and muscle composition 3. Lucky 13 Burger Challenge: Who can finish eating the Lucky 13 Burger (foot tall burger with house-smoked bacon, ham, cheddar, swiss, caramelized onions, Lucky 13 sauce and 28 oz of fresh ground chuck) first | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2MnvTj6 ► Signature BCAA: https://bbcom.me/2MsgvlG ► Signature Creatine Monohydrate:https://bbcom.me/2OgsR0t ► Signature Pre Workout: https://bbcom.me/2Ogtas9 ► Bodybuilding.com Clothing: https://bbcom.me/2MriVAH | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 20 Aug 2018 11:39:50 +0200 https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/ https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/
A weightlifter, powerlifter, bodybuilder & CrossFit athlete walk into an arena together — who wins? Brute’s teamed up with Bodybuilding.com and Mark Bell Slingshot to bring you the ultimate competition. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdaJVo ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | Max Clean CrossFit Event: Grace Deadlift Physique Show Lucky 13 Burger Challenge Football Combine Soccer Ball Dribble Football Throw Batting Cage/Baseball Throw Knockout (Basketball) For the next three weeks we’ll be releasing new episodes, where the athletes go head to head in a wide range of sports. In this episode, we introduce the competitors: | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ms0Suw ► Signature BCAA: https://bbcom.me/2OdJUjO ► Signature Creatine Monohydrate: https://bbcom.me/2Og5YdH ► Signature Pre Workout: https://bbcom.me/2MnhrYq ► Bodybuilding.com Clothing: https://bbcom.me/2MnY2Xj | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Aug 2018 21:56:09 +0200 https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/ https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/
Joar Fällmar from Jönköping Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LgOobD ► Premium Fitness Plans: https://bbcom.me/2mo9W8b In the fast paced, ever evolving world of social media and bodybuilding vs classic bodybuilding one thing remains the same - accomplishing goals in this arena is done with laser focus and no compromises. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2NYiak3 ► HL Yoke Tee: https://bbcom.me/2NZ5Pfx ► Long Sleeve Thermal Hoodie: https://bbcom.me/2NZ0THw ► Ribbed T-Back Tank: https://bbcom.me/2NZ119Y ► Standard Issue Tee: https://bbcom.me/2NWKS4M ► The Sequel Tee: https://bbcom.me/2NVcY0l ► Throwback Sleeveless Tee: https://bbcom.me/2NYnQdS | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2NUVjpj ► #1 Mesh Shorts: https://bbcom.me/2NWI5Ze ► Jersey Training Pants: https://bbcom.me/2NXenTZ ► No. 89 Mesh Pants: https://bbcom.me/2NYiHm3 ► Pro Mesh Shorts: https://bbcom.me/2NXqnF5 ► Thermal Shorts: https://bbcom.me/2NXr7dl ► Throwback Straight Pants: https://bbcom.me/2NZ6xtd | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NXeqPy ► Gym Hood Jacket: https://bbcom.me/2NZr28L ► Utility Jacket: https://bbcom.me/2NV8Z3I | GASP Accessories | ► Knee Wraps: https://bbcom.me/2NZrG6b ► Hardcore Wrist Wraps: https://bbcom.me/2NWL440 ► Power Elbow Sleeves: https://bbcom.me/2NZsacv ► Power Wrist Straps: https://bbcom.me/2NUPsQO ► Training Belt: https://bbcom.me/2NYolVi | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Joar Fällmar | ► Instagram: https://www.instagram.com/j_fallmar/ | Hashtags | #bodybuilding #fitness #Bodybuildingmotivation #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 18 Jul 2018 00:54:40 +0200 https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/ https://www.nutra-365.com/videos/270/meet-the-powerlifting-grandma/
We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold's Gym! ► Try Meg Squats's Uplifted Strength Training Plan: https://bbcom.me/300GE2V ► BodyFit Training Programs: https://bbcom.me/2C5kJiT ► Shop Signature Supplements: https://bbcom.me/3iVstEW 00:00 - Meet the Powerlifting Grandma 00:18 - Meg Squats Intro 00:30 - Make-up 00:55 - Entering Gold's Gym 01:20 - Old Lady Squats 02:30 - Old Lady Deadlifts 03:20 - Shieet 04:03 - Meg Squats Uplifted Training Program 04:27 - Make-up Removal | Meg Squats Uplifted Training Program | This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. | Follow Meg Squats | ► YouTube: https://www.youtube.com/user/megangallagherlifts ► Facebook: https://www.facebook.com/megsquats/ ► Instagram: https://www.instagram.com/megsquats/ ► Twitter: https://twitter.com/megsquats #StrongStrongFriends #MegSquts #GirlsThatLift #Powerlifting #Fitness #Funny ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 26 Jun 2018 02:14:28 +0200 https://www.nutra-365.com/videos/270/meet-the-powerlifting-grandma/ https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2vdvxYu ► BodyFit Training Programs: https://bbcom.me/2TTEDE9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38C3nEX ► Subscribe: http://bit.ly/2DK5lGD | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jun 2018 03:09:09 +0200 https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/ https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/
How do you balance the life as a Texas Strongman with a family and a successful career? GASP athlete, Austin Haye, takes us inside the world of being a competitive strongman. ► Shop GASP Apparel & Accessories: http://bbcom.me/2nH1SR5 | Follow Strongman Austin Haye | ► Instagram: https://www.instagram.com/tx_strength/ | Introduction | Heavyweight Texas Strongman Austin Haye is currently working in the financial industry as a Credit Analyst at a bank. | Personal Fitness Goals | My personal fitness goals have always been more or less to improve on what I’ve already built and (more recently) staying healthy. …destination has given me that environment that inspires hard work and intensity, as well as the equipment I need for training towards whatever goal I’m chasing. | Biggest Obstacles | Time commitments with family and injuries. While I love pumping iron and getting stronger, my family always has to come first. With a baby on the way, I’ll have to balance my time a little more efficiently to make sure I’m not missing out on anything important at home. Injuries have also been an obstacle I seem to keep running to, especially in 2016. I herniated a disc in my lower back in 2013 and never got it fixed, then it ruptured a year later and I had to get surgery to fix it at the end of 2014. Ever since then, I’ve struggled mentally to work past the fear of re-injuring it. | Advice for Fellow Fitness Enthusiasts | 1. Set goals and write them down. There’s a sense of accountability towards yourself when you write goals down on paper and commit to them. 2. Find others to pursue those goals with you. Whether that’s joining one of the many group training sessions at …destination or putting together a training crew, it’s always better to train with other people. I’m always encouraged to push myself harder and put more effort into my training when I’ve got other people there with me putting in just as much effort. 3. Enjoy fitness – but don’t obsess over it. The point of fitness is to enhance your quality of life, not limit it. Granted, there are times when you’ll have to prep for a show or a meet and you will have to have a very strict schedule/diet, but this should only be for the season. But when you’re not competing, don’t cancel plans with family and friends because it interferes with leg day, or don’t limit the places you’ll go/travel because you won’t have access to boiled chicken and broccoli (that’s a bit extreme, but you know what I’m getting at). ========================================­===== | Strongman Austin Haye's Favorite GASP Apparel | ► GASP Ribbed T-Back Tank: http://bbcom.me/2nGUwNj ► GASP Vintage T-Back: http://bbcom.me/2nG5t1E ► GASP Basic Utility Tee: http://bbcom.me/2nGogd0 ► GASP Jersey Training Pant: http://bbcom.me/2BJzYwn ► GASP No. 89 Mesh Pant: http://bbcom.me/2BK0RQR ►GASP #1 Mesh Shorts: http://bbcom.me/2nGJIPb ► GASP Gym Hood Jacket: http://bbcom.me/2nItoNU | Strongman Austin Haye's Favorite GASP Accessories | ► GASP Training Belt: http://bbcom.me/2BJzZQX ► GASP Power Belt: http://bbcom.me/2nHcSxF ► GASP Power Wrist Straps: http://bbcom.me/2nI3Bpj ► GASP Hardcore Wrist Wraps: http://bbcom.me/2BYah6X ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nHWKw6 ► Sales & Specials: http://bbcom.me/2nKjvzl ► Fitness Articles: http://bbcom.me/2nIISkY ► Premium Fitness Plans: http://bbcom.me/2BJA2MD ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Feb 2018 16:34:33 +0200 https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/ https://www.nutra-365.com/videos/363/building-a-bigger-bench-press-everything-you-need-to-know-mark-bell/
The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together and break some PRs. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2x3BSXG | Athletes | Mark Bell ►http://bit.ly/2tcvsSi Steve 'Forsaken Warrior' Johnson ► http://bit.ly/2tctTUA IFBB Women's Physique Pro Lauren Quinn ► http://bit.ly/2tcUhOb There's more to improving your bench press than adding weight. Pro powerlifter Mark Bell offers some valuable pointers to help you get the most out of every bench you do. Mark Bell is a professional powerlifter, inventor of the Slingshot… and owner of Super Training Gym in Sacramento, California. He's a strong guy whose competition achievements include a 1,025-pound squat, a 738-pound deadlift, and an 832-pound bench press. The dude knows what he's doing. So what better person to show you how to do benches the right way? | Mark Bell's 8 Tips for a Better Bench | 1. Develop a Pre-Lift Routine ► 1:21 2. Use the Bar to Get Into Safe Position ► 2:00 3. Initiate the Lift and Make It Easy On Your Spotter ► 10:53 4. Take the Bar Through A "J" Path ► 28:00 5. Don't Overlift at the Top End ► 14:45 6. Experiment with Lifting Shoes ► 12:10 7. Four Ways to Improve Your Lockout ► 20:00 8. Practice Practice Practice ► 25:00 As Bell knows well from all his years of competition, you need to have a constant when you're going from one gym to the next to compete. "You want to get a routine down for every piece of this puzzle, which is bench pressing,' He says. "You want to etch your routine deep in your mind and your body so that as you go to different competitions--as the lights and the crowds change and the bench and the weights change--you've got one thing that stays the same: You and your routine." When you first lay down on the bench, you naturally get into a position that's comfortable. But then you need to use the bar to get into a position that's maybe less comfortable but a lot safer. Bell's biggest piece of advice is to use the bar to lift your yourself up off the bench and then, as you settle back down on the bench, to give you room to roll your shoulder blades inward and downward towards your hips. As he like to put it, "Jam your shoulder blades into your back pockets." If you're benching enough weight that you need a spotter to help get the bar off the rack, Bell says to do it in a way that makes it easier on them, and that puts you in the right position to bench the weight. "A common mistake Bell sees is that "when they're taking the bar off the rack, many lifters will push toward the guy who's helping them. If anything, you want to try to pull the bar out of the rack." When you take the bar off the rack, you bend your arms to bring the bar to your chest. Bell says to flex your chest as high as you can while keeping your lats tight. As you come out of the bottom of the bench, flare out your lats to recruit their maximum power. ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 26 Jun 2017 16:01:29 +0200 https://www.nutra-365.com/videos/363/building-a-bigger-bench-press-everything-you-need-to-know-mark-bell/