https://www.nutra-365.com/tags/powerlifter/ Sat 12 Sep 2026 08:57:41 +0200 https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/
Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2lsBDzF ► All Access 7-Day Free Trial: https://bbcom.me/2lgXwSN ► Subscribe: http://bit.ly/2DK5lGD | Laura Phelp's Max-Effort Lower-body Day | 1. Squat with Chains: 5 sets, 3 reps (at 80% of today's max, keeping chains on) 2. Glute Ham Raise: 3 sets, 8 reps (weight if possible) 3. Barbell Lunge: 3 sets, 8 reps (Perform with safety squat bar and chains) 4. Reverse Hyperextension: 3 sets, 15 reps (per leg) 5. Leg Extensions: 1 set, 100 reps (in as few sets as possible | Squat With Chains and Down Sets | The Conjugate Method will have you using multiple types of bars if you have access to them, such as the safety squat bar, bamboo bar, and football bar, among others. Today we worked with just the straight bar and one chain on each side. If you've never squatted with chains, it can be a bit of a weird sensation at first. It involves "accommodating resistance," a means of increasing the resistance of the load throughout the entire range of motion of the lift. | Glute-Ham Raise | These are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze your glutes and flex your hamstrings and abs. Lower yourself in a controlled manner until your body is parallel to the floor. As you come up, you should still be squeezing your glutes and hamstrings as you actively press your feet into the plate. | Safety Squat Bar Stationary Lunge with Chains | Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lunges with this bar and chains, but we didn't have room in our gym for that. Instead, we opted for stationary alternating lunges, and I was little wobbly on those to say the least. | Single-Leg Reverse Hyperextension | The reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typically see. Phelps often programs these for sets of 10-15 on the low end (strength day) or 20-30 on the high end (recovery day), with the load adjusted accordingly. Let me tell you, sets of 30 with 70 percent of your deadlift max is a fun time for those who enjoy struggling to breathe. | Leg Extension with Rep Limit | Not much explanation needed here—100 reps, as many as you can in a row with a moderately heavy weight. The goal is to complete them all in as few sets as possible. So, no, they shouldn't be so light that you're breezing through 80-100 reps on the first try. As a workout cap for today, these aren't supposed to feel amazing, but they also shouldn't be sloppy for the sake of getting them done faster. | Follow Laura Phelps | ► Instagram: https://www.instagram.com/queenbeepower/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2mVHTQV ► Signature 100% Whey Protein: https://bbcom.me/2lgSyW6 ► Signature Amino Plus Energy: https://bbcom.me/2ltfmlg ► Signature BCAA: https://bbcom.me/2mVI5j7 ► Signature Casein: https://bbcom.me/2lebepr ► Signature Creatine Monohydrate: https://bbcom.me/2lpZtMz ► Signature Pre Workout: https://bbcom.me/2mZ4UCH ► Signature Protein Crunch Bar: https://bbcom.me/2lsD7tJ ► Signature Test Booster: https://bbcom.me/2lgKMeV ► Bodybuilding.com Clothing: https://bbcom.me/2mXBJjl ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 24 Sep 2019 08:44:12 +0200 https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/ https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/
In Episode 3 of the Brute Showdown, the weightlifter, powerlifter, bodybuilder, and CrossFit athlete will compete in the Max Deadlift, a Physique Show & Burger Challenge. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Mp7LN5 ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | 1. Max Deadlift: Athletes have 20 minutes to find their one rep max deadlift 2. Physique Show: Competitors are graded on poses and muscle composition 3. Lucky 13 Burger Challenge: Who can finish eating the Lucky 13 Burger (foot tall burger with house-smoked bacon, ham, cheddar, swiss, caramelized onions, Lucky 13 sauce and 28 oz of fresh ground chuck) first | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2MnvTj6 ► Signature BCAA: https://bbcom.me/2MsgvlG ► Signature Creatine Monohydrate:https://bbcom.me/2OgsR0t ► Signature Pre Workout: https://bbcom.me/2Ogtas9 ► Bodybuilding.com Clothing: https://bbcom.me/2MriVAH | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 20 Aug 2018 11:39:50 +0200 https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/ https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/
A weightlifter, powerlifter, bodybuilder & CrossFit athlete walk into an arena together — who wins? Brute’s teamed up with Bodybuilding.com and Mark Bell Slingshot to bring you the ultimate competition. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdaJVo ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | Max Clean CrossFit Event: Grace Deadlift Physique Show Lucky 13 Burger Challenge Football Combine Soccer Ball Dribble Football Throw Batting Cage/Baseball Throw Knockout (Basketball) For the next three weeks we’ll be releasing new episodes, where the athletes go head to head in a wide range of sports. In this episode, we introduce the competitors: | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ms0Suw ► Signature BCAA: https://bbcom.me/2OdJUjO ► Signature Creatine Monohydrate: https://bbcom.me/2Og5YdH ► Signature Pre Workout: https://bbcom.me/2MnhrYq ► Bodybuilding.com Clothing: https://bbcom.me/2MnY2Xj | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Aug 2018 21:56:09 +0200 https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/ https://www.nutra-365.com/videos/407/mark-bell-silent-mike-on-the-way-of-the-powerlifter-the-bodybuilding-com-podcast-ep-9/
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits! ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2IPfN1k Download Links ► http://bbcom.me/2kwkYbA Full Transcript ► http://bbcom.me/2kNV1RQ | Highlights | - How "Silent Mike" became silent - The story of Mark Bell's first meet… or what he remembers of it - What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding - Why we're all bodybuilders deep down - How competition gets your priorities in line - The most important things to know before your first meet - The percentages you should nail before your first meet - Why Mike prefers 3RMs to 1RMs - Why Mark has embraced CrossFit and trained CrossFit athletes - Do online haters impact strong people? - The most important contributions of CrossFit to the larger strength training community - How to squat right: Watch more videos, use less weight - Is this the golden age of strong women? - In defense of "cookie cutter" training - How to set your strength-building expectations - Powerlifting is "boring as shit"--and that's a good thing ========================================­===== | Mark Bell's Recommended LIfting Gear | Original Sling Shot ► http://bbcom.me/2kwHQbc - Great for Bench! - The First of its Kind Performance Enhancing Sportswear! Sling Shot STrong Knee Sleeves ► http://bbcom.me/2kwAWlZ - A Strong Knee Wrap Built For Convenience And Comfort - Designed To Be Strong And Comfortable Enough To Leave On For Your Entire Workout Sling Shot Wrist Wraps ► http://bbcom.me/2kwlxCe - 26" Wraps! - Specifically Designed To Be Worn On Your Wrist, Elbow, Forearm Or Knee! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwId5A Sales & Specials ► http://bbcom.me/2kwk9j4 Fitness Articles ► http://bbcom.me/2kwpDdH #1 Online Supplement Store ► http://bbcom.me/2kwpPJW Free Fitness Plans ► http://bbcom.me/2kwAvse #1 Women's Fitness Site ► http://bbcom.me/2kwyL27 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 Feb 2017 13:09:09 +0200 https://www.nutra-365.com/videos/407/mark-bell-silent-mike-on-the-way-of-the-powerlifter-the-bodybuilding-com-podcast-ep-9/