https://www.nutra-365.com/tags/posing/ Sat 12 Sep 2026 04:40:37 +0200 https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/
The bodybuilding scene is Miami is nothing short of jealousy. IFBB Pro Santi Aragon discusses the difference between training in Miami, Florida and Detroit, Michigan. ► Essential MuscleTech Supplements: https://bbcom.me/2PGc2wX ► Watch the Complete #ThisIsWhyILift Series: http://bit.ly/2PCpB0i ► 30-Day Abs Training Program: https://bbcom.me/2PDaC69 All while he prepared for his biggest challenge yet – the 2018 Arnold Classic. | IFBB Pro Bodybuilder Santi Aragon | Santi Aragon was born on September 17, 1988 in Miami, Florida. He began his athletic career at age 7 when he started playing roller hockey. Soon he was playing AAA travel ice hockey. Santi credits hockey for teaching him the basics of being physically prepared to compete against other top athletes. During his 10-year hockey career he was able to travel all across the United States, competing against some of the best players his age. When Santi was 18 he decided to retire from hockey, but he still had the competitive fire. To fill the void left by hockey, he turned to bodybuilding. He started buying magazines to learn all he could about training and nutrition. Soon he decided to enter into his first show in 2007, in which he won both the teenage and novice division! After winning that show he was hooked! Santi has competed in top-level NPC shows including Teenage and Collegiate Nationals, Southern States and the USA Championship. In 2014 he earned his pro card at the NPC Nationals. To sweeten the experience, he earned his pro card in his hometown of Miami, Florida. | Nutrition | Meal 1: 4 whole eggs, 6 egg whites, 1 cup of coffee Meal 2: 7 oz. 90/10 ground beef, 6 oz. pasta (dry weight), 1/2 cup tomato sauce, 1 cup greens Meal 3: 7 oz. chicken, 1 cup white rice, 1 cup greens Meal 4: 7 oz. chicken, 1 cup white rice, 1 cup greens, 3 oz. avocado Meal 5: 7 oz. tilapia, 1 cup white rice, 1 cup greens, 3 oz. avocado | Training | Monday: Back Tuesday: Chest/Shoulders Wednesday: Bicep/Tricep, Calves Thursday: Back Friday: Legs Saturday/Sunday: Off | Santi Aragon's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2PxlNNM ► Cell-Tech Hyper-Build: https://bbcom.me/2PCQiSf ► Clear Muscle: https://bbcom.me/2PxlOBk ► Creactor: https://bbcom.me/2PyBm7V ► Gronk Signature Protein Candy Bar: https://bbcom.me/2PGd38f ► Mass Gainer Extreme XXXX: https://bbcom.me/2PEskq3 ► Muscle Builder: https://bbcom.me/2PzIHEk ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2PCiWD5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2PBFIuN ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2PE4jPX ► NITRO-TECH Crunch Bar: https://bbcom.me/2Pyn4nJ ► Platinum 100% Creatine: https://bbcom.me/2PEsBJB ► Pre Build: https://bbcom.me/2PynGK3 ► Pro Series Alpha Test: https://bbcom.me/2PzkGwU ► Protein Cookie: https://bbcom.me/2PzJSUg ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2PBqc22 | Follow IFBB Pro Santi Aragon | ► Instagram: https://www.instagram.com/ifbb_santi/ ► YouTube: http://bit.ly/2LAYoIM | Follow MuscleTech | ► YouTube: http://bit.ly/2LBwdt6 ► Instagram: https://www.instagram.com/muscletech/ ► Facebook: https://www.facebook.com/muscletech/ #bodybuilding #Fitness #workout #Exercise #IFBB #MuscleTech #SantiAragon ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Sep 2018 13:24:14 +0200 https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/ https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/
Get big quads by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia's FST-7 to your next leg workout. ► Hany Rambod's FST-7 Training Program: https://bbcom.me/3vdzbf9 ► Subscribe to our channel: http://bit.ly/2DK5lGD The early days of Hany Rambod's FST-7: Big and Ripped are all about finding your feet. FST-7 is a style of training that demands a level of intensity few lifters are accustomed to in the gym. During your initial workouts, the thought of maintaining that intensity during a long 7 sets on your last movement—after multiple heavy sets of other movements—may seem terrifying. If you're unaccustomed to FST-7, or if you're a beginning or intermediate lifter, Rambod recommends setting aside any hopes of hitting all 7 FST sets. Aim for 4, and expect even those to make you more sore than you've ever been in your life. Equally important to how many sets you do in the FST sets is consistently doing everything else you should in this program. That means crushing your cardio, hitting abs twice a week, staying on top of your meals and supplements, and nailing every rep of every other movement in the program. Remember: Any time you see the words "7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period. Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition. 1. Leg Press: 2 sets, 10-15 reps 2. Triset a. Leg Press: 7 sets, 15-20 reps (no rest) b. Dumbbell Walking Lunge: 7 sets, 24-30 reps (alternating, 12-15 reps per side, no rest) c. Leg Extension: Flex your quads for 5-10 seconds during each rest period. 7 sets, 15-20 reps (rest 30 sec. ) 3. Barbell Front Squat: 4 sets, 12-15 reps (rest 2 min.) 4. Lying Leg Curl: Perform between 4 and 7 sets, depending on your experience level. Flex your hamstrings for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 5. Standing Cable Leg Curl: 4 sets, 12-15 reps (each leg) 6. Seated Leg Curl: 4 sets, 12-15 reps 7. Standing Calf Raise: Perform between 4 and 7 sets, depending on your experience level. Flex your calves for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 8. Weighted Donkey Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) 9. Seated Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) Hany Rambod's Tips • Back squat: This is the big daddy of all compound movements. Keep your head level and your back as straight as possible. Your feet should be pointed straight ahead, slightly wider than shoulder width. The goal is to use maximum weight, so don't go lower than parallel. • Hack squat: Keep your feet shoulder-width apart and toes pointed straight ahead to hit the entire quad area. • Stiff-leg deadlift: Arch your back to reduce strain on the lower back and contract the hams at the top of the movement. • Standing calf raise: Two big mistakes with this exercise that I see all the time are doing it too fast and not using a full range of motion. Quick, jerky half reps won't produce results. Do slow, controlled movements and hold the contracted position for 2-3 seconds. | Olympia-Level Training | FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works. | Expert Instruction | You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore! | Nutrition Plan | It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 18 Sep 2017 15:57:28 +0200 https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/