https://www.nutra-365.com/tags/podcast/ Sat 12 Sep 2026 07:27:54 +0200 https://www.nutra-365.com/videos/111/muscle-hypertrophy-for-muscle-building-the-atp-project-podcast-266/
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX ► Shop ATP Science Supplements: https://bbcom.me/2JmbtuJ ► References: https://bit.ly/37w41oC ► Subscribe: http://bit.ly/2DK5lGD The biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode. 00:00 - Intro 00:50 - Muscle Hypertrophy Research 03:02 - Science is Evolving 04:00 - Hypertrophy and Growth 07:00 - Theory 12:50 - Hydration 14:45 - Nutrition 18:20 - The PUMP | Follow ATP Science | ► YouTube: https://bit.ly/2RkCkYa ► Instagram: https://www.instagram.com/atpscience/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 Dec 2020 14:12:10 +0200 https://www.nutra-365.com/videos/111/muscle-hypertrophy-for-muscle-building-the-atp-project-podcast-266/ https://www.nutra-365.com/videos/644/former-mlb-star-aubrey-huff-talks-anxiety-adderall-addiction-and-life-after-baseball/
Two-time World Series champion Aubrey Huff tells Muscle & Fitness about his alcohol and Adderall abuse, steroid use, and how he now feels in better shape since retiring from baseball. ]]> Wed 25 Sep 2019 09:19:48 +0200 https://www.nutra-365.com/videos/644/former-mlb-star-aubrey-huff-talks-anxiety-adderall-addiction-and-life-after-baseball/ https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/
There's a lot of learning that goes into flexible dieting. Bodybuilder Julian Smith has spent years dialing it in, and these are his crucial lessons for helping you eat right with as little stress as possible. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2ypa4uu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ypaMIa ► All Access 7-Day Free Trial: https://bbcom.me/2ynIRs8 | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric excess, and you'd gain weight. That approach worked for some people, but for others, it proved limiting, miserable, and ultimately disastrous. And then someone finally asked the question: "What if the calorie is only the beginning of the story?" In reaction, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Also known as "flexible dieting," it turns old-school, restriction-based dieting on its head by focusing instead on monitoring individual macronutrient intake. As long as you hit certain numbers, there's theoretically no limitation on what foods you can use to meet them. Is it perfect and foolproof? Of course not. Though the basic idea of flexible dieting may seem simple, making IIFYM work as a lifestyle requires an advanced understanding of some key nutritional principles, because it can definitely be done wrong! But done right, it just might be the thing to help you stick with your plan more consistently than other approaches. Whether you're new to the nutrition side of things, or looking for a refresher, the information below will provide you with a thorough understanding of macros, splits, and IIFYM! | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yspKNx ► Signature Muscle Building Stack: https://bbcom.me/2yyevDx ► Signature Pre/Post Stack: https://bbcom.me/2ytrbv4 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yu8kjD ► Signature 100% Whey Protein: https://bbcom.me/2ypuovY ► Signature Amino Plus Energy: https://bbcom.me/2yprtDr ► Signature BCAA: https://bbcom.me/2yrbzIN ► Signature Casein: https://bbcom.me/2ypu6F2 ► Signature Creatine Monohydrate: https://bbcom.me/2yqs7k6 ► Signature Mass Gainer: https://bbcom.me/2ytreHg ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2ylz2Le ► Signature Protein Crunch Bars: https://bbcom.me/2yqpvT7 ► Signature Test Booster: https://bbcom.me/2ysdRHw ► Signature ZMA: https://bbcom.me/2yrc4Tb ► Bodybuilding.com Clothing: https://bbcom.me/2ypb9m2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Oct 2018 23:29:36 +0200 https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/ https://www.nutra-365.com/videos/277/bikini-redefined-with-ifbb-pro-amy-updike-the-bodybuilding-com-podcast-ep-30/
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kt1YcT ► Premium Fitness Plans: https://bbcom.me/2kvlUMr | Highlights | • Amy's impressive ink and the back-story of her back • When and why she got serious about fitness • The pushback she received when she got serious about lifting • Competing 5 times in 6 weeks? She's done it. • Why she got breast implants—and why she is now a proud "explanter" • How she "owned" her implants from the start on "Transformation Tuesday" • How they limited her lifting and "made me sad" • What women need to know about "breast implant illness" • How her implant experience has changed her feelings about competing in general • The secrets of whine-free hiking with kids • Amy's plans for the future | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2kt8ekR ► Signature Muscle Building Stack: https://bbcom.me/2kv8KPv ► Signature Pre and Post Stack: https://bbcom.me/2ksWXB9 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2ksXfrJ ► Signature Amino Plus Energy: https://bbcom.me/2ISmgLm ► Signature BCAA: https://bbcom.me/2ISlZIk ► Signature Creatine Monohydrate: https://bbcom.me/2kvZevr ► Signature Fish Oil: https://bbcom.me/2ksu5sD ► Signature Green Tea: https://bbcom.me/2INtn7Y ► Signature Joint Support: https://bbcom.me/2IOJySn ► Signature L-Carnitine: https://bbcom.me/2ktwZxf ► Signature Micronized Glutamine: https://bbcom.me/2krRz1c ► Signature Multivitamin: https://bbcom.me/2IPhxKJ ► Signature Pre Workout: https://bbcom.me/2kvP9yG ► Signature Test Booster: https://bbcom.me/2kv9MuC ► Signature Vitamin D3: https://bbcom.me/2ISrpTN ► Signature ZMA: https://bbcom.me/2kt97Kd ► Bodybuilding.com Clothing: https://bbcom.me/2ktx1Fn ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2krRHxI ► Sales & Specials: https://bbcom.me/2kurLS7 ► Fitness Articles: https://bbcom.me/2krS9fo ► Premium Fitness Plans: https://bbcom.me/2kvlUMr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 27 May 2018 23:15:51 +0200 https://www.nutra-365.com/videos/277/bikini-redefined-with-ifbb-pro-amy-updike-the-bodybuilding-com-podcast-ep-30/ https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials ► http://bbcom.me/2lnkSoB Download Links ► http://bbcom.me/2lncyVO Full Transcript ► http://bbcom.me/2lneo99 | HIGHLIGHTS | - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight" - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lnpUkK - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2lnhN7J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2lnpY3Y - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lnkSoB Fitness Articles ► http://bbcom.me/2lnlOJx #1 Online Supplement Store ► http://bbcom.me/2lnlQ47 Free Fitness Plans ► http://bbcom.me/2lnq3EO #1 Women's Fitness Site ► http://bbcom.me/2lnpmLZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Mar 2017 10:48:02 +0200 https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/ https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jan 2017 21:42:50 +0200 https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/ https://www.nutra-365.com/videos/422/the-crazy-life-of-a-crazy-fit-couple-the-bodybuilding-com-podcast-ep-2/
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. Download Episodes ► http://bbcom.me/2ghLaC1 Sales & Specials ► http://bbcom.me/2gJfHJH Full Transcript ► http://bbcom.me/2gAqhWQ | Highlights | - Who's on the morning team? - Moon striations and lunar spray-tans are things. Seriously. - The mysterious eighth and ninth body fat pinch-points - Please clean your belly button when Krissy tests your bodyfat - Sorry, "sucking it in" doesn't help your BF% - The couple that shreds together, weds and beds together - Why it's not a good idea for a couple to prep at the same time - Matching pro cards = relationship goals - Matching pitchers of mimosas = relationship goals - How Instagram brought contest prep to fans - The challenges that contest prep poses to a couple - Communicating by letters when you're married? Welcome to the military! - How Chassidy keeps up her masterful posing skills - What’s in the Smothers family fridge? - How to navigate the "constructive criticism" tightrope - The case for competing once to "get it out of the way" - Why Chassidy doesn't compete much anymore - How to keep your show placing from defining you - In-N-Out vs. Five Guys vs. Red Robin - How to describe beer if you don’t drink it - The judgement a muscular person gets subjected in a non-muscular world - How to deal with the commenters - How Chassidy and Antonio met - How many IBUs does a raspberry cider have? ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gJhD4T Fitness Articles ► http://bbcom.me/2gJeHVL #1 Online Supplement Store ► http://bbcom.me/2gJgZnX Free Fitness Plans ► http://bbcom.me/2gJcSrM #1 Women's Fitness Site ► http://bbcom.me/2gJicf2 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Dec 2016 17:21:59 +0200 https://www.nutra-365.com/videos/422/the-crazy-life-of-a-crazy-fit-couple-the-bodybuilding-com-podcast-ep-2/