https://www.nutra-365.com/tags/personal-trainer/ Sat 12 Sep 2026 05:18:24 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/
Today is a quick, intense total-body circuit workout from Hannah Eden's FYR 2.0 Training Program, and you'll be switch up almost every set to confuse your muscles and keep your body guessing! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ► Subscribe to Our Channel: http://bit.ly/2DK5lGD You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds. 1. Half-Moon: 2 sets, 45 sec (rest 15 sec.) 2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest) 3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.) 4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.) 5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round. Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets. 1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.) 2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min) Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed. 1. Sprawlee: 3 sets, 30 sec (rest 10 sec.) 2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.) 3. Push-up: 3 sets, 30 sec (rest 15 sec.) | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. Burn Fat. Build Muscle. Find Your Reason! For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! Scale Your Workout to Your Abilities With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! Nutrition Guidance How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 May 2021 04:27:17 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/ https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/
IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt ► BodyFit Training Programs: https://bbcom.me/3gqHTPV ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:54 - Importance of BCAAs 01:35 - Warm-Up 05:10 - Lower Body Training Block 11:35 - Upper Body Training Block 17:54 - Full Body Training Block 24:10 - Core Training Block 30:30 - Outro Transferred from your local gym to a home gym? Don't worry—you've got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren't much more than doing a series of push-ups and bodyweight squats, but that isn't so. Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them. | Follow Bodyright by Reg | ► Instagram: https://www.instagram.com/bodyrightbyreg/ | Follow Beast Sports Nutrition | ► Instagram: https://www.instagram.com/beastsportsnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Aug 2020 13:02:41 +0200 https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/ https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/
The goal of this workout from FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan is to build metabolic strength and conditioning. ► Try Hannah Eden's FYR 2.0 Fat-Loss Plan: https://bbcom.me/2TYK04d ► BodyFit Training Programs: https://bbcom.me/2AyC6HJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/304cdu2 ► Subscribe: http://bit.ly/2DK5lGD The best part of any time-based workout is the scalability, and this one is no exception. You can work at any fitness level because you're not trying to hit a set number of reps. You can work at your own pace to burn fat and boost your athleticism. It doesn't matter where you're starting or what your goals are, just stay focused and keep moving! | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! | Scale Your Workout to Your Abilities | With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Jun 2020 13:59:07 +0200 https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/ https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/
Mash-Up Saturday is just one of the fat-burning workouts from FYR 2.0. With Hannah Eden coaching you through each workout in these daily videos, results are guaranteed! ►Get Hannah Eden's Full FYR 2.0 Program: https://bbcom.me/2s5aMgu ► Shop Signature Supplements: https://bbcom.me/2R0C2oG ► Expert Training Plans: https://bbcom.me/2tDVnnO ► Subscribe: http://bit.ly/2DK5lGD What is a Mash-Up Saturday? It's a blend of your favorite—and, perhaps, least favorite—movements and protocols from this first week into one killer end-of-the-week workout! You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! | FYR 2.0 App Store Reviews | ★★★★★ I LOVE Hannah Edens workouts! Soooo worth the work! Well thought out. Best program I have ever done!!!! ★★★★★ *Fyr2.0* Absolutely loving FYR2.0!! ★★★★★ *Loving Hannah.* Really loving FYR2.0. Challenging me in new ways. ★★★★★ Hannah eden is a fire goddess ★★★★★ *Hannah Eden* Her FYR workout is everything.... love her ★★★★★ *The best!* Hannah Edens program is the best. Been going strong for four months and still seeing results. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 10 Oct 2019 02:17:20 +0200 https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/ https://www.nutra-365.com/videos/157/hannah-eden-fitness-is-not-about-winning-it-s-about-moving-podcast-ep-72/
From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard ► Hannah Eden's FYR 2.0: https://bbcom.me/2ZRVhIk ► All Access 7-Day Free Trial: https://bbcom.me/2ZN9dn8 ► Subscribe: http://bit.ly/2DK5lGD This badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Sun 22 Sep 2019 23:44:30 +0200 https://www.nutra-365.com/videos/157/hannah-eden-fitness-is-not-about-winning-it-s-about-moving-podcast-ep-72/ https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/228/full-body-circuit-workout-brandan-fokken/
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2PicByc ► All Access 7-Day Free Trial: https://bbcom.me/2zOzsub ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zOzySz ► Subscribe: http://bit.ly/2DK5lGD Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers' dream schedule, but it's not everyone's reality. Still, just because you can't devote a full two hours to beefing up your chest, arms, or legs in a single session isn't an excuse to skip the gym entirely. Whether you're looking to train less often and more efficiently, or just mix up your bread-and-butter split, a full-body approach can give you that satisfying burn and a body that still looks like you lift big. This quickie circuit from Brandan Fokken will have you in and out of the gym fast. If you only go to the gym 2-3 times per week, Fokken recommends doing this workout every session. If you're a more frequent gym-goer, throw it in once a week or every other week. | Single-Arm Dumbbell Preacher Curl | With your triceps placed on top of the preacher bench and the dumbbell held at your shoulder, slowly lower the weight down until your arm is extended. Let your biceps fully stretch before curling the weight back up. Squeeze hard at the top and hold before performing the next rep. | Rope Triceps Pull-Down | Grip the rope with your palms facing together and stand tall with your shoulders back. Keep your torso inclined slightly forward toward the weight stack. Your forearms should be parallel to the floor to start. Your elbows should remain locked in at your sides throughout the movement. Bring the rope down toward your upper thighs using your triceps. Finish with your arms fully extended. At this point, focus on the contraction. Slowly bring the weight back to start. | Leg Press | Place your feet about shoulder-width apart and high enough on the platform that your knees stay over your ankles and don't glide past your toes during reps. Fokken says to put enough weight on the machine to push your limits, but not so much that you can't complete all 10 reps on the second and third rounds of the circuit. | Calf Press | Do these on the leg press machine using the same weight as above. Before unracking the weight, place your toes on the bottom of the platform. Keep your knees slightly bent. Press up through your toes, pushing the weight up with the balls of your feet. Then, flex your foot back toward you, allowing a full stretch in the calves before you continue your next rep. Remember—calves grow with big weight and lots of reps. | Plate Front Raise | Standing tall with your shoulders pulled back, hold the plate on both sides. Raise it in front of you with straight arms. As soon as your arms are parallel to the ground, hold for a second. Return to the start position. Keep an easy tempo and stay strict on both halves of the rep. | Machine Bench Press | Plant your feet on the floor and sit up tall with your shoulder blades pulled back on the pad behind you. Keep your elbows somewhat tucked in. Flaring them up too much can cause strain on the shoulder joints. Push out forcefully and squeeze into your pecs for a one- or two-count before returning to start. | Bent-Over Rear Delt Fly | In the bent-over position, your knees should be slightly bent and your back flat. Start with your arms hanging straight down, dumbbells in hand and palms facing either in or out. Try both to see what works best for you! Raise the dumbbells out to your sides with a slight bend in your elbows. Go all the way until you feel a squeeze in your upper back. | Seated Cable Row | The key here is to keep your upper body rigid. Do not rock back and forth as you pull and extend. Sit up tall with your shoulders back and row directly into your midsection. Visualize pulling with your middle back. Don't let your arms do all the work. #Workout #Bodybuildingcom #Fitness #Bodybuilding #CircuitWorkout #Supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 10 Dec 2018 20:22:26 +0200 https://www.nutra-365.com/videos/228/full-body-circuit-workout-brandan-fokken/ https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" training programs on get you results quickly, but safely. But is one better for you than another? ► Shop JYM Supplements: https://bbcom.me/2EV7L84 ► Shortcut to Shred: https://bbcom.me/2yHuBuz ► Shortcut to Size: https://bbcom.me/2OdO6je ► Shortcut to Strength: https://bbcom.me/2ETZUYD What's your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might think possible. Welcome to the rugged but beautiful world of Stoppani's "Shortcut" series. Stoppani's triple crown of Shortcut to Size, Shortcut to Shred, and Shortcut to Strength have helped thousands of people around the world reach their individual fitness goals. They can help you in your quest for your #bestself, too. But they're no walk in the park. As concentrated and intense as these workouts are, one of your most difficult challenges might be deciding which one to start with. Stress not. Stoppani offers sage advice to anyone ready to scale the fitness mountain: "No matter your starting point, no matter your goal, one of these programs is perfect for you." | Jim Stoppani's 12-Week Shortcut to Size | This is the "OG" of the "Shortcut" series. Over 12 intense weeks you'll learn the fundamentals of lifting, how to use periodization to your advantage, and sound strategies for changing your rep range as you advance. Don't let the title fool you: This shortcut is all about gaining muscle mass, but in a way that helps you shed body fat. Your scale may tell you you're gaining weight. Remind it that it's all muscle mass—the kind of weight you want! | Jim Stoppani's 6-Week Shorcut to Shred | If you're a gym regular who's ready to take that next step and showcase your physique, now would be a good time to get ripped—but to do it the right way. With his doctorate degree in exercise physiology, Stoppani can show you how to shred lots of body fat in six weeks, without losing the muscle mass you've kicked yourself in the ass to build. He dispels some popular myths along the way. "Some people think that cardio and muscles don't mix," he says. "In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights." Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength and muscle size. You're cool with that, right? | Jim Stoppani's 12-Week Shortcut to Strength | Muscle mass is awesome. Sharp muscle definition is astounding. Then there's pure strength. If that's your focus, or if you've already battled your way through the first two "Shortcut" programs, Shortcut to Strength is calling you. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. At the same time, you'll build muscle mass and shed body fat. "Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three," says Stoppani. | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2yHiGNi ► JYM 30-Day System: https://bbcom.me/2Dfdc0e ► Legacy System Stack: https://bbcom.me/2OhCTht ► Post JYM Stack: https://bbcom.me/2ETTPeG ► Pre JYM 60 Serving Stack: https://bbcom.me/2OhDiR1 ► Support Stack: https://bbcom.me/2Q7p5b5 ► System Stack Pro: https://bbcom.me/2ETXkBS | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Wed 31 Oct 2018 01:11:27 +0200 https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/ https://www.nutra-365.com/videos/250/lori-regan-transformation-jamie-eason-s-livefit-12-week-trainer/
Jamie Eason's LiveFit fitness plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! ► Jamie Eason's LiveFit Trainer: https://bbcom.me/2oQzMD8 ► Shop Signature Supplements: https://bbcom.me/2oQyZSG | Bonus At-Home Workouts | Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days! • Simple Routines • Tips and Techniques | Nutrition Plan | If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious! • Healthy Recipes • Shopping Guide • Food List ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 09 Sep 2018 20:47:55 +0200 https://www.nutra-365.com/videos/250/lori-regan-transformation-jamie-eason-s-livefit-12-week-trainer/ https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/
Cellucor athlete Boss Everline and Ben Emmanuel II are here to tell you what they love about personal training and what they tell every single one of their clients. ► Shop Cellucor Supplements: https://bbcom.me/2O92t9P ► Premium Fitness Plans: http://bbcom.me/2EnwDkW Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to succeed, and, perhaps most importantly, what limits their capabilities. None of these skills mean anything, however, if you don't have a clientele. Building a solid reputation and a positive brand is what's going to bring you clients. You can have a lot of letters behind your name and a hundred certifications in your pocket, but without a plan for your business, you'll never get to utilize them. | Cellucor Supplement Stacks | C4 + Cor Whey Bundle: https://bbcom.me/2OaE9nW Alpha Test Stack: https://bbcom.me/2Ob57M0 Protein Stack: https://bbcom.me/2OcuDRi | Cellucor Supplements | C4 Original: https://bbcom.me/2O8CgYG C4 Ultimate: https://bbcom.me/2Odb4bh Alpha Amino: https://bbcom.me/2OdlQ19 C4 Ripped: https://bbcom.me/2Ob5iXG C4 Sport: https://bbcom.me/2O9cVOq COR-Performance Whey: https://bbcom.me/2Oa9kzD COR-Performance Creatine: https://bbcom.me/2Ob5Nkw FitJoy Bars: https://bbcom.me/2O8JBHL IsoPro: https://bbcom.me/2ObZz3P SuperHD Fire: https://bbcom.me/2OeU9oG | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ | Follow Boss Everline | ► YouTube: http://bit.ly/2Odmdsz ► Instagram: https://www.instagram.com/justtrain/ ► Facebook: https://www.facebook.com/JustTrainWithBoss #PersonalTraining #Athlete #Sports #Coach #Fitness #Motivation #PersonalTrainer #Cellucor ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 25 Jul 2018 02:16:54 +0200 https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/ https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/
This week Hany Rambod & Lauren Findley teach you about supersets and how to incorporate them into your workout. ► Shop Evogen Supplements: https://bbcom.me/2Nzy4QW ► FST-7 Big & Ripped Trainning Plan: https://bbcom.me/2Nx8RX5 ► Road to Olympia Transformation Challenge: https://bbcom.me/2NxpJNs | Week 6 Challenge | Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win! | Evogen Supplements | ► AminoJect: https://bbcom.me/2NwsRch ► Carnigen Plus Caffeine: https://bbcom.me/2NuwrUu ► Evovite: https://bbcom.me/2Ntz2hk ► EVP Pre-Workout: https://bbcom.me/2NtzhJg ► EVP Plus Pre-Workout: https://bbcom.me/2Ntzw78 ► IsoJect: https://bbcom.me/2NxVxSu ► Lipocide IR: https://bbcom.me/2NrG2v2 #Bodybuilding #Supersets #Evogen #HanyRambod #LaurenFindley ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 22 Jul 2018 11:21:29 +0200 https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/ https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/
Joar Fällmar from Jönköping Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LgOobD ► Premium Fitness Plans: https://bbcom.me/2mo9W8b In the fast paced, ever evolving world of social media and bodybuilding vs classic bodybuilding one thing remains the same - accomplishing goals in this arena is done with laser focus and no compromises. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2NYiak3 ► HL Yoke Tee: https://bbcom.me/2NZ5Pfx ► Long Sleeve Thermal Hoodie: https://bbcom.me/2NZ0THw ► Ribbed T-Back Tank: https://bbcom.me/2NZ119Y ► Standard Issue Tee: https://bbcom.me/2NWKS4M ► The Sequel Tee: https://bbcom.me/2NVcY0l ► Throwback Sleeveless Tee: https://bbcom.me/2NYnQdS | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2NUVjpj ► #1 Mesh Shorts: https://bbcom.me/2NWI5Ze ► Jersey Training Pants: https://bbcom.me/2NXenTZ ► No. 89 Mesh Pants: https://bbcom.me/2NYiHm3 ► Pro Mesh Shorts: https://bbcom.me/2NXqnF5 ► Thermal Shorts: https://bbcom.me/2NXr7dl ► Throwback Straight Pants: https://bbcom.me/2NZ6xtd | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NXeqPy ► Gym Hood Jacket: https://bbcom.me/2NZr28L ► Utility Jacket: https://bbcom.me/2NV8Z3I | GASP Accessories | ► Knee Wraps: https://bbcom.me/2NZrG6b ► Hardcore Wrist Wraps: https://bbcom.me/2NWL440 ► Power Elbow Sleeves: https://bbcom.me/2NZsacv ► Power Wrist Straps: https://bbcom.me/2NUPsQO ► Training Belt: https://bbcom.me/2NYolVi | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Joar Fällmar | ► Instagram: https://www.instagram.com/j_fallmar/ | Hashtags | #bodybuilding #fitness #Bodybuildingmotivation #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 18 Jul 2018 00:54:40 +0200 https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/