https://www.nutra-365.com/tags/nutrabio/ Sat 12 Sep 2026 06:03:45 +0200 https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. ► Shop NutraBio Supplements: http://bbcom.me/2G0yAU2 ► Get Sarah's Upper-Body Workout: http://bbcom.me/2GyrVRx ► Premium Fitness Plans: http://bbcom.me/2BPUf3o The first part of this workout by Sarah Hunsberger is all about lifting with intention. You'll be doing nine upper-body exercises in the 8-12 rep range, all the while using the mind-muscle connection to help you focus. As you move through each exercise's range of motion, pay attention to your body to make sure you're using the right muscles for each move. Once you've finished shoulders, Hunsberger will take you through a three-part ab workout on the Swiss ball, continuing to use the mind-muscle connection. Add it all up for 12 moves total. As you go through this workout, follow Hunsberger's lead and move slowly through each exercise, focus on the target muscles, and get that nice torched feeling from waist to shoulders! | 12-Move Upper-Body Workout for Women | 1. Incline Dumbbell Press: 3 sets, 12 reps 2. Superset a. Incline Dumbbell Flyes: 3 sets, 12 reps b. Close-Grip Barbell Bench Press: 3 sets, 12 reps 3. Superset a. Side Lateral Raise: 3 sets, 12 reps b. Dips - Triceps Version: 3 sets, 12 reps 4. Dumbbell One-Arm Shoulder Press: 3 sets, 12 reps 5. Superset a. Front Plate Raise: 3 sets, 12 reps b. Seated Bent-Over Rear Delt Raise: 3 sets, 12 reps 6. Giant Set a. Exercise Ball Pull-In: 3 sets, 15-20 reps b. Exercise Ball Oblique Crunch: 3 sets, 15-20 reps c. Exercise Ball Crunch: 3 sets, 15-20 reps | Follow Sarah Hunsberger | ► YouTube: http://bit.ly/2GyfCEE ► Instagram: https://www.instagram.com/sarahhhuns/ ► Facebook: https://www.facebook.com/sarahhhuns/ | NutraBio Supplements | ► 100% Pure Creatine Monohydrate: http://bbcom.me/2G1MeGJ ► 100% Pure Glutamine: http://bbcom.me/2FYNVo0 ► 100% Pure Whey Protein Isolate: http://bbcom.me/2G1VZo2 ► BCAA 5000: http://bbcom.me/2G1MrcZ ► BCAA Natural: http://bbcom.me/2G22veP ► Beta Alanine: http://bbcom.me/2G1ORIs ► CLA: http://bbcom.me/2G1Nb1L ► Classic Whey Protein: http://bbcom.me/2FY2Uib ► Extreme Mass: http://bbcom.me/2FZIMfK ► Extreme Nitric Stack: http://bbcom.me/2G3EPqq ► Grass Fed Whey Isolate: http://bbcom.me/2G0yYBY ► Intra Blast: http://bbcom.me/2G3ES5A ► Multi Sport Men's Formula: http://bbcom.me/2FYOMFe ► Multi Sport Women's Formula: http://bbcom.me/2FY34pN ► Muscle Matrix Protein: http://bbcom.me/2G0iJVE ► PRE: http://bbcom.me/2G323gd ► PRE Stim Free: http://bbcom.me/2FZJcmk ► Reload Recovery Matrix: http://bbcom.me/2G230pd ► Shaker Bottle, 25 Oz.: http://bbcom.me/2G11SCa ► Super Carb: http://bbcom.me/2G0Q6Yf ► Thermo Fuel V9 Women's Formula: http://bbcom.me/2G1NiKy ► ZMA: http://bbcom.me/2G3qTfJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FY44dx ► Sales & Specials: http://bbcom.me/2H2UFCR ► Fitness Articles: http://bbcom.me/2Ehe5Sv ► Premium Fitness Plans: http://bbcom.me/2BPUf3o ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Feb 2018 18:17:41 +0200 https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/ https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/
Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger's Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves. But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule. "I like to do this workout after I've already hit the other muscle groups in the beginning of the week," she explains. The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week. | Sarah Hunsberger's Full-Body Finisher Workout | 1. Standing Military Press - 3-4 sets, 8-10 reps 2. Superset Upright Barbell Row - 3-4 sets, 8-12 reps Barbell Shrug - 3-4 sets, 8-12 reps 3. Superset Leverage Incline Chest Press - 3-4 sets, 12-15 reps Seated Cable Rows - 3-4 sets, 12-15 reps 4. Triset Good Morning - 3-4 sets, 12-15 reps Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps 5. Superset Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps Russian Twist - 3-4 sets, 12-15 reps 6. Superset Alternating Deltoid Raise - 3-4 sets, 12-15 reps Hanging Leg Raise - 3-4 sets, 12-15 reps 7. Superset Triceps Pushdown - 3-4 sets, 12-15 reps Cable Crunch - 3-4 sets, 12-15 reps ========================================­===== | Recommended Supplements | NutraBio Pre-Workout ► http://bbcom.me/2DhURN7 - Formula Includes A Total Of 24 Active Ingredients - Complete Pre-Workout Powder For Maximizing Workout Performance* NutraBio Intra Blast ► http://bbcom.me/2DhI39A - Comprehensive Intra-Workout For Aiding Recovery - Contains Zero Fillers And Additives NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY - 100% Whey Protein Isolate For Supporting Muscle Growth* - 25 Grams Of Protein Per Serving ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jan 2018 08:07:51 +0200 https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/ https://www.nutra-365.com/videos/326/12-days-of-supp-savings/
Each day, we'll reveal a new 24-hour sale. So give, receive, and save! Plus save an EXTRA 10% off the entire store with code! 12 Days of Supp Savings ► http://bbcom.me/2C2cEWP ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Dec 2017 10:43:32 +0200 https://www.nutra-365.com/videos/326/12-days-of-supp-savings/ https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/
Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. "I use each of these five movements in my training," says Delfa, "and I recommend everyone try them out." 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. "Personally, I like to hit this movement on chest day," Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. "I perform this exercise at least 2-3 times per week," says Delfa, "Each time, I try to hold it for as long as I can for about 2-3 sets." This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. "This is one of my favorites out of the five," Delfa says. "Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 Oct 2017 11:30:55 +0200 https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/