https://www.nutra-365.com/tags/npc-bikini/ Sat 12 Sep 2026 05:18:26 +0200 https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/
Bikinie competitor and Bodybuilding.com athlete Brooklyn Hillenbrand takes you through her full day of eating while she is home over winter break. ► All Access 7-Day Free Trial: https://bbcom.me/2BtASeu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BpT1Kr ► Shop Bodybuilding.com Apparel: https://bbcom.me/2BtoWJR I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better. | Breakfast | Coffee Protein Waffles: | Snack | Special K Cinnamon Brown Sugar Crunch | Lunch | Joseph's Oat, Bran, & Whole Wheat Lavash Bread Cheese: All Fat Free/Mozzarella Steak Peppers Salsa Guacamole | Snack | Quick Oats Nuts 'n More: Chocolate Maple Pretzel Peanut Butter Walden Farms Syrup Popchip Barbecue Chips | Dinner | Riced Cauliflower Mixed Vegetables Chicken Liquid Aminos Egg Whites | Snack | Skinny Cow Chocolate Cake Me Away | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Facebook: https://www.facebook.com/BrooklynHillFit/ ► Instagram: https://www.instagram.com/brooklynhillfit/ ► Twitter: https://twitter.com/brooklynhillfit | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2BtpuPV ► Signature Muscle Building Stack: https://bbcom.me/2BlDbAr ► Signature Pre/Post Stack: https://bbcom.me/2Bqcz1k ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 09 Feb 2019 09:35:16 +0200 https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/ https://www.nutra-365.com/videos/282/amy-jolly-prepares-for-the-npc-bikini-stage-b-passionate/
Amy Jolly spent two years learning to train properly and making sure she took care of herself nutritionally. Amy is ready to get back into the NPC Bikini competitions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2rBL2ot ► Premium Fitness Plans: https://bbcom.me/2rzk3di | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2rC88LG ► Baseball Long Sleeve Tee: https://bbcom.me/2rzj5xG ► Bowery Tank: https://bbcom.me/2rCaJFm ► Camo High Tights: https://bbcom.me/2ryJmwc ► Chelsea Halter: https://bbcom.me/2rBWzEl ► Chelsea Tights: https://bbcom.me/2rCbcaA ► Fitness Hot Pant: https://bbcom.me/2rA8rqe ► Performance Halter: https://bbcom.me/2ryK6S0 ► Performance Soft Tee: https://bbcom.me/2rBAPZk ► Varsity Hoodie: https://bbcom.me/2rA7sX5 ► Camo Long Tights: https://bbcom.me/2rAqvRj | Follow Amy Jolly | ► Instagram: https://www.instagram.com/amyejolly/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2rA4fqO ► Sales & Specials: https://bbcom.me/2rAqLQh ► Fitness Articles: https://bbcom.me/2rBBcmG ► Premium Fitness Plans: https://bbcom.me/2rzk3di ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 11 May 2018 13:54:45 +0200 https://www.nutra-365.com/videos/282/amy-jolly-prepares-for-the-npc-bikini-stage-b-passionate/ https://www.nutra-365.com/videos/285/day-in-the-life-fitness-model-photo-shoot-yami-mufdi/
Meet Bodybuilding.com & Optimum Nutrition sponsored athlete Yami Mufdi. Today, she well take you through a 'Day in the Life" of a fitness model on a photoshoot. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2raeQsg ► Premium Fitness Plans: https://bbcom.me/2rakhav ► Lifestyle Vlog Video: https://www.youtube.com/watch?v=TR6XPrIsN0Q | Who is Yami Mufdi? | • an athlete. • a Coach. • an NCSF certified personal trainer. • a 200-hour Registered Yoga teacher. • currently studying to become a Holistic Lifestyle Coach. • a content creator. • an NPC Bikini Competitor • a Bodybuilding.com & Optimum Nutrition Athlete • and most importantly, a lover of life & making dreams come true. | Follow Yami Mufdi | ► YouTube: https://www.youtube.com/user/yamimufdi ► Instagram: https://www.instagram.com/yamimufdi/ ► Facebook: https://www.facebook.com/Yamimufdi ► Twitter: https://twitter.com/yamimufdi/ ► Website: https://www.yamimufdi.com/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2jjLzqN ► Signature Amino Plus Energy: https://bbcom.me/2rgAX0j ► Signature BCAA: https://bbcom.me/2r8tdgO ► Signature Creatine Monohydrate: https://bbcom.me/2jjavia ► Signature Fish Oil: https://bbcom.me/2radaid ► Signature Green Tea: https://bbcom.me/2raAxsf ► Signature Joint Support: https://bbcom.me/2r8tj8a ► Signature L-Carnitine: https://bbcom.me/2r8tlwO ► Signature Micronized Glutamine: https://bbcom.me/2r8tkZM ► Signature Multivitamin: https://bbcom.me/2r8twIu ► Signature Pre Workout: https://bbcom.me/2rbjvdn ► Signature Test Booster: https://bbcom.me/2ramR0h ► Signature Vitamin D3: https://bbcom.me/2r8tUXs ► Signature ZMA: https://bbcom.me/2rc5Um0 ► Bodybuilding.com Clothing: https://bbcom.me/2jiMZlq ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2jgY0Du ► Sales & Specials: https://bbcom.me/2jfMeJE ► Fitness Articles: https://bbcom.me/2jk6cmu ► Premium Fitness Plans: https://bbcom.me/2rakhav ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 30 Apr 2018 17:59:27 +0200 https://www.nutra-365.com/videos/285/day-in-the-life-fitness-model-photo-shoot-yami-mufdi/ https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/
IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. Sales & Specials ► http://bbcom.me/2mIJweU Supplements for Women ► http://bbcom.me/2mIN3Kx Katrina Freds never thought she'd find herself on stage. "I was always outside, playing in the woods or pond and getting yelled at for being muddy," she says, laughing. Katrina was a sprinter in high school, but tore one hamstring her sophomore year and the other one during her senior year. Sixteen weeks later, she found herself on stage at her first show where she won bikini overall. From there, things just progressed. Eventually, her tenacious spirit not only earner her a spot on stage at the Arnold, but got her a second-place win. Competitions helped Katrina gain back a sense of control. "After I injured my legs, I watched myself become more and more unhealthy," she says. "I remembered how active I was and how good that felt, so I started following people in the fitness industry. Competitions became a way to get more fit, look good for my husband, and challenge myself." It wasn't always an easy path, and ample support wasn't readily available. "I had people telling me I was setting myself up for failure," Katrina says. "It's hard to hear people say you're not going to amount to anything. It makes you feel awful, but I had to remember that I wasn't doing this for them—I was doing this for me." The glamour of the stage was a far cry from her day-to-day life. "When I first graduated high school, I went straight into working three jobs," she says. "I had a crazy schedule until I landed my job as a high school custodian. I cleaned all the bathrooms and hallways. "I didn't have any gym equipment at my house and couldn't afford a gym membership, but the high school had a gym. I worked out after second shift, so I'd be doing like midnight to 3 a.m. just to get my gym session in. I had to eat my meals in between cleaning bathrooms." Katrina's humble roots make her relatable, approachable, and an inspiration to "regular" girls everywhere. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2mItfqy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2mIJxQ0 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2mILxbg - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mIJweU Fitness Articles ► http://bbcom.me/2mIBhj9 #1 Online Supplement Store ► http://bbcom.me/2mIIEH6 Free Fitness Plans ► http://bbcom.me/2mIKwjj #1 Women's Fitness Site ► http://bbcom.me/2mIQArZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Mar 2017 00:04:39 +0200 https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/