https://www.nutra-365.com/tags/muscle-growth/ Sat 12 Sep 2026 05:20:09 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/
Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: https://bbcom.me/2Y19fYG ► Subscribe: http://bit.ly/2DK5lGD Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn's daily nutrition for muscle growth. | Follow Shawn Smith | ► Instagram: https://www.instagram.com/shawnssmith87/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Lemon Juice 02:20 - Meal 1: Breakfast 05:40 - Meal 2 07:00 - Meal 3 08:55 - Shakes 12:06 - Meal 4: Post-Workout 13:50 - Meal 5 15:50 - Meal 6 #diet #muscle #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Sep 2021 23:01:16 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/ https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/
Build some killer quads and hamstring with this machine only leg workout from Kaged Muscle CEO, Kris Gethin. ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/3yDtFod ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3vBvOyE ► Shop Kaged Muscle Supplements: https://bbcom.me/3vqE7NJ ► Subscribe to Our Channel: http://bit.ly/2DK5lGD To get the most bang for your buck on leg day, use machines to intensify your focus on the target muscles. Yes, squats are the big-boy move for building thighs, but machines can serve you well if you give them a chance. If quads are your weakness, use machines. 1. Walking Warm-Up 2. Leg Press: 5 sets, 12-15 reps 3. Leg Curl: 3 sets, 10-12 reps 4. Leg Extension: 2 sets, 15-20 reps 5. Hack Squat: 3 sets, 10-12 reps Leg Press This machine has its fair share of critics, but when it's not used as an ego exercise with lots of plates and little movement, it can be very effective at developing the thighs. Place your feet where you feel the quads are doing the most work. For some people, that could be right in the middle of the foot plate, about shoulder-width apart. If having your feet a little higher or lower on the plate works better for you, go for it. Make sure you keep your entire foot connected when you push. Avoid locking out your knees at the top. Slowly lower the weight as far as you can safely. Don't shortchange that negative or your presses won't be as effective. If you reach failure sooner than expected, place your hands on your thighs above your knees and assist with your arms as much as necessary. Hack Squat One of the primary benefits of the hack squat is that you can manipulate foot placement. A high placement allows you to descend farther, which emphasizes the glutes and hamstrings. A lower placement means the quads take up a greater percentage of the workload. It's also easier to use advanced intensity techniques like forced reps and dropsets, because you can change weight quickly and aren't balancing a barbell. Seated Hamstring Curls In his article, "A Scientific Approach to Hamstring Training," muscle-building expert Brad Schoenfeld, Ph.D., conclusively makes the case that for balanced, strong hamstrings you need curls, too. Specifically, the lower hamstrings are activated dramatically more during seated leg curls than deadlifts—even stiff-legged deadlifts. You wouldn't skip curls during an arm workout, would you? Don't make the same mistake for your legs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 26 May 2021 02:00:44 +0200 https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/ https://www.nutra-365.com/videos/191/signature-creatine-bodybuilding-com/
Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles grow to their fullest and perform at their best. ► Shop Signature Creatine Monohydrate: https://bbcom.me/2WzNBox ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WzNTM9 ► All Access 7-Day Free Trial: https://bbcom.me/2Ww4Ozc ► Subscribe to the Channel: http://bit.ly/2DK5lGD Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.* | Micronized Creatine Monohydrate | Promotes muscle growth, increased strength, powerful pumps, less fatigue, and fuller muscles.* | Total Transparency | Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body. | Effective Doses | An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done. | Research-Backed Ingredients | Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 11 May 2019 05:24:16 +0200 https://www.nutra-365.com/videos/191/signature-creatine-bodybuilding-com/ https://www.nutra-365.com/videos/670/celebrity-trainer-don-saladino-on-the-dangers-of-anabolic-steroids-m-f-reps/
Celebrity trainer Don Saladino, and Muscle & Fitness exec. editor Zack Zeigler discuss anabolic steroid use and abuse. This leads Saladino to recall a sad story about a close buddy who was on the sauce and how drug use and played a part in his untimely death. ]]> Tue 12 Feb 2019 10:26:29 +0200 https://www.nutra-365.com/videos/670/celebrity-trainer-don-saladino-on-the-dangers-of-anabolic-steroids-m-f-reps/ https://www.nutra-365.com/videos/229/how-a-classic-physique-ifbb-pro-supplements-uzoma-obilor/
IFBB Classic Physque Pro Uzoma Obilor constructed his world-class physique by moving serious poundage. Here's how he gets the most out of every workout, with help from a few key supplements. ► Shop Kaged Muscle Supplements: https://bbcom.me/2zJhaLa ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2zMIh82 ► All Access 7-Day Free Trial: https://bbcom.me/2zHfEcg | IFBB Classic Physique Pro Uzoma Obilor's Favorite Supplements| ► Hydra-Charge: https://bbcom.me/2zKhpWa ► Glutamine: https://bbcom.me/2zMIoAu ► Pre-Kaged: https://bbcom.me/2zL3leU ► In-Kaged: https://bbcom.me/2zOxPN8 ► Re-Kaged: https://bbcom.me/2zFtAUf ► CreaClear: https://bbcom.me/2zMFfAK | Follow IFBB Pro Uzoma Obilor | ► YouTube: http://bit.ly/2zLVMER ► Instagram: https://www.instagram.com/uzoma_obilor/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #Supplements #Classicphysique #Bodybuildingcom #KagedMuscle #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Dec 2018 06:18:50 +0200 https://www.nutra-365.com/videos/229/how-a-classic-physique-ifbb-pro-supplements-uzoma-obilor/ https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/
This week Hany Rambod & Lauren Findley teach you about supersets and how to incorporate them into your workout. ► Shop Evogen Supplements: https://bbcom.me/2Nzy4QW ► FST-7 Big & Ripped Trainning Plan: https://bbcom.me/2Nx8RX5 ► Road to Olympia Transformation Challenge: https://bbcom.me/2NxpJNs | Week 6 Challenge | Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win! | Evogen Supplements | ► AminoJect: https://bbcom.me/2NwsRch ► Carnigen Plus Caffeine: https://bbcom.me/2NuwrUu ► Evovite: https://bbcom.me/2Ntz2hk ► EVP Pre-Workout: https://bbcom.me/2NtzhJg ► EVP Plus Pre-Workout: https://bbcom.me/2Ntzw78 ► IsoJect: https://bbcom.me/2NxVxSu ► Lipocide IR: https://bbcom.me/2NrG2v2 #Bodybuilding #Supersets #Evogen #HanyRambod #LaurenFindley ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 22 Jul 2018 11:21:29 +0200 https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/ https://www.nutra-365.com/videos/272/4-reasons-most-multivitamins-don-t-work-jim-stoppani-ph-d/
Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: https://bbcom.me/2ykXezK ► Shop JYM Supplements: https://bbcom.me/2yg6khq ► Shortcut to Strength: https://bbcom.me/2tmaJtx Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth. Unfortunately, many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you. | 4 Reasons Most Multivitamins Don't Work | 1. Conflicting Ingredients 2. Missing Or Under-Dosed Ingredients 3. The Wrong Form 4. Poor Absorption | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2yk5dwV ► Pre JYM: https://bbcom.me/2th6teJ ► Post JYM Active Matrix: https://bbcom.me/2tgqbqH ► Post JYM Carb: https://bbcom.me/2tesniv ► Mass JYM: https://bbcom.me/2yl4Su4 ► Vita JYM: https://bbcom.me/2ykXezK ► Omega JYM: https://bbcom.me/2teQIop ► Shred JYM: https://bbcom.me/2tbviZe ► Alpha JYM: https://bbcom.me/2yj4goI ► ZMA JYM: https://bbcom.me/2yk5qjH | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2teQKwx ► JYM 30-Day System: https://bbcom.me/2tegwkI ► Legacy System Stack: https://bbcom.me/2tegIjW ► Post JYM Stack: https://bbcom.me/2tgzLdp ► Pre JYM 60 Serving Stack: https://bbcom.me/2yiRQgJ ► Support Stack: https://bbcom.me/2yiRS8l ► System Stack Pro: https://bbcom.me/2ykKQjs | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ykL7Tw ► Sales & Specials: https://bbcom.me/2yp4T0e ► Fitness Articles: https://bbcom.me/2tgWuG4 ► Premium Fitness Plans: https://bbcom.me/2yhZzLJ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 17 Jun 2018 03:54:45 +0200 https://www.nutra-365.com/videos/272/4-reasons-most-multivitamins-don-t-work-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/330/cybro-s-big-day/
It's Cybro's Big Day. Check out all the great Cyber Monday deals at Bodybuilding.com. Get 25% off participating brands by entering the coupon code at checkout. Cybro Monday Deals ► http://bbcom.me/2iVhZbe 25% Off Participating Brands Use Coupon Code: CYBRO25 25% Off Top Proteins ► http://bbcom.me/2iXpu1l 25% Off Top Pre-Workouts ► http://bbcom.me/2iW6JeM 25% Off Top Post-Workotus ► http://bbcom.me/2iW6gJy ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 27 Nov 2017 02:43:30 +0200 https://www.nutra-365.com/videos/330/cybro-s-big-day/ https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2UFh2cQ ► Shop NutraBio Supplements: https://bbcom.me/3xWJlBF ► Subscribe: http://bit.ly/2DK5lGD 1. Seated Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 2. Smith Machine Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 3. Leg Extensions: 5 sets, 6-10 reps 4. Barbell Squat: 4 sets, 6-10 reps 5. Narrow-Stance Leg Press: 3 sets, 6-10 reps 6. Weighted Sissy Squat: 1 set, 35 reps 7. Glute Ham Raise: 5 sets, 6-10 reps 8. Stiff-Legged Deadlift: 2 sets, 6-10 reps 9. Leg Press: 3 sets, 6-10 reps (use wide-stance) 10. Bodyweight Squat: 1 set, 35 reps 11. Thigh Abductor: 5 sets, 6-10 reps 12 Barbell Hip Thrust: 1 set, 35 reps Forget those workouts that just hit one or two of your leg-muscle groups. Anthony "Gainz" LaVigne's leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You'll start out each exercise in the lower rep ranges, then finish most of them with LaVigne's trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that. Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set. Do this workout once a week for at least 4 weeks. | Seated Calf Raise | This exercise is going to hit both the gastrocnemius and soleus, the two major muscles of your calves. In the past, LaVigne has done both high-rep/low-weight and low-rep/high-weight calf workouts. This time, he combines both to start off your calf workout with a scream. | Smith Machine Standing Calf Raise | LaVigne has you doing this one in 5 continuous sets, stripping weight off each set and pausing a minute between sets. Start with a weight you can lift for 8 reps max, then take every set to failure. The standing calf raise isolates the gastroc, not the soleus. When you do the 35-rep burnout set, choose a weight that challenges you. Hit it with all you've got. | Leg Extension | Time to work the quads. Pre-exhaust them with leg extensions so your circulatory and nervous systems are ready for the compound movement to come. This is a working set, not a warm-up. Go at this one "balls to the wall." Take each of the five sets to complete failure, meaning you can't do another rep without a complete breakdown in your form. | Barbell Squat | LaVigne is going to have you vary your stance to make sure that you work all four muscles of the quadriceps: rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. Foot and toe position helps determine which area of the quadriceps you're hitting. As you do the narrow stance, keep your toes pointed forward. As you move your feet a little farther out with each set, keep your toes pointed forward to make sure that you're targeting the quads, not the hamstrings. To avoid knee injury, don't lock out your knees at the top. Start out with your feet close together to target the vastus lateralis. With each of the following 3 sets, move your feet a little farther apart to hit the adductor portion of the leg, including the rectus femoris and vastus intermedius muscles. Finish with your feet widespread to target the vastus medialis. LaVigne places this movement toward the beginning of your workout to burn out your quads. Squatting this way stimulates parts of the quads you can't hit with any other exercises. | Narrow-Stance Leg Press | For this exercise, keep your toes pointed forward to isolate the outer sweep of your quads. Just because this movement falls near the end of the quad portion of the workout doesn't mean you can dog it. Pile as much weight on the machine as you can while still hitting the 8-rep mark. Don't lock out your knees at the top of the movement. | Weighted Sissy Squat | Finish off the quad portion of the workout with 35 sissy-squat reps, designed to flood those tissues with blood. Perform this move either by stabilizing yourself with one arm and holding a plate in the other, or by stabilizing yourself with both arms and not using additional weight. Rock forward on your toes as you descend, keeping your pelvis up and stretching your quads as much as possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 20 Nov 2017 00:16:24 +0200 https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/ https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/
As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2RzW6Qp ► Shop Animal Supplements: https://bbcom.me/36xq9wo ► BodyFit Training Programs: https://bbcom.me/2GxZhBN ► Subscribe: http://bit.ly/2DK5lGD For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him. As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when everyone was following the good ol' USDA food pyramid. That now-discredited approach to food choice encouraged people to eat 6-11 servings of carbohydrates every day while strenuously avoiding fats. "Even as a young kid, I knew I had to lose weight," Centopani says. "But my family was following the food pyramid, so I ate a ton of carbs. I mean, no fat: I totally avoided it. If my breakfast cereal had a million grams of sugar, it was okay, as long as it didn't have fat. Eating this way did work for weight loss. It just didn't do much for my body composition. And I know I lost a lot of muscle." On the other hand, Centopani says, he was lucky growing up "when the WWF was very popular, muscle was cool, and everybody was jacked." Always a big guy, he absorbed these influences and started to build an image in his mind of what his outsized body could become. Centopani wasn't interested in sports, so he started running, and over the course of a year dropped about 70 pounds. He was thin and he was in shape, but he still didn't look the way he envisioned himself. That's when his dad told him that if he wanted to get more muscular, he had to do cardio less, weight train more, and most of all, start eating protein and fats. And once he did that, he exploded—in a good way. "I probably made the most progress when I was in college," he says. "I was very, very diligent about eating and training. I was willing to forgo the whole six-pack thing. I just wanted to be big." Big Man Off Campus Out of college and training at the local gym, Centopani met another very big man, and the two started training together. Eventually, his friend convinced him to do a show. "We were 10 weeks away, but not knowing what it would take to get ready, I said, 'Sure, I'll do it.' In 10 weeks, I went from about 260 to 225 and was shredded to the bone. I suffered. I suffered hard for that show." And it paid off. Centopani won in the heavyweight class, placed first in the heavies, and won the overall. And he never looked back. Today, Evan Centopani is an IFBB pro, a successful businessman, and one of the most creative minds in contemporary bodybuilding. In a way, he isn't surprised by his success. He thinks there's something in his DNA that makes him a builder; a creator, willing to go through just about anything to see his dreams become real. ========================================­===== | Evan Centopani's Recommended Supplements | Animal Fury Pre-Workout ► http://bbcom.me/2kwOFtd - Potent, Powerful Pre-Workout Formula - Designed To Maximize Energy, Focus And Performance* Animal Whey ► http://bbcom.me/2kwOTAE - Whey Protein Isolate Powder to Support Muscle Building* - Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Animal Omega ► http://bbcom.me/2kwWX4p - The Complete Cardiovascular Support Vitamin Stack* - Supports Metabolism, Hormone Production, And Cardiovascular Health* Animal Pak ► http://bbcom.me/2kwYI1A - Daily Multivitamin Pack for Overall Health* - Supports Rigorous Training for All Competitive Strength and Power Athletes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwVqv9 Sales & Specials ► http://bbcom.me/2kwYzey Fitness Articles ► http://bbcom.me/2kwQ8jf #1 Online Supplement Store ► http://bbcom.me/2kwVFpP Free Fitness Plans ► http://bbcom.me/2kwObmR #1 Women's Fitness Site ► http://bbcom.me/2kwQc2t ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 17 Feb 2017 18:45:14 +0200 https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/