https://www.nutra-365.com/tags/muscle-fitness/ Sat 12 Sep 2026 08:12:59 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/
SLEEVELESS With Sepe & Saladino : Live from the Muscle & Fitness Instagram. Abdominal Workout "FILMED FOR MUSCLE & FITNESS LIVE INSTAGRAM TUNE IN EVERY TUESDAY AT 10AM EASTERN TIME Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models! Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino . Frank & Don take you through a post Holiday abdominal workout that will help you achieve that 2022 fitness goal of a ripped midsection. These 5 abdominal exercises will work the entire ab region. Exercise 1 - Old School Crunches Exercise 2 Lying Leg Raises Off Bench Exercise 3 Vertical Leg Raise Exercise 4 Cable Crunches Exercise 5 Med Ball Twists (See variations) Perform 3-4 sets of 15-20 reps for each exercise More to follow! @frank_sepe @donsaladino @thebarn_saladino #abs #fatloss #sleeveless #sepe #saladino #muscleandfitness #sixpack #covermodel #mastertrainer #fitnesstrainer #celebritytrainer #weightloss #sixpack #sixpackworkout #legraise #crunches #obliques #cablecrunches #fitlifestyle-- ]]> Mon 10 Jan 2022 18:51:30 +0200 https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/ https://www.nutra-365.com/videos/636/army-vet-turned-ocr-powerhouse-robert-killian-lives-for-a-challenge/
Robert Killian may be the dark horse of OCR racing, but after his win at the 2019 Spartan World Championship, he's definitely leading the pack. ]]> Sat 09 Nov 2019 05:36:08 +0200 https://www.nutra-365.com/videos/636/army-vet-turned-ocr-powerhouse-robert-killian-lives-for-a-challenge/ https://www.nutra-365.com/videos/643/natalie-eva-marie-takes-on-the-m-f-couple-challenge/
Former WWE Superstar and Reign athlete Natalie Eva Marie and her husband Jonathan Coyle answer questions about each other and their relationship. ]]> Thu 03 Oct 2019 01:25:05 +0200 https://www.nutra-365.com/videos/643/natalie-eva-marie-takes-on-the-m-f-couple-challenge/ https://www.nutra-365.com/videos/645/day-2-2019-mr-olympia-backstage-highlights/
Olympia weekend 2019 is officially over. Here are the best behind the scenes moments from day 2 of competition. Athletes like Chris Bumstead, Andre, Ferguson, Raymont Edwards, and more all talked with us fresh of the 2019 Mr. Olympia stage. ]]> Sun 15 Sep 2019 17:53:31 +0200 https://www.nutra-365.com/videos/645/day-2-2019-mr-olympia-backstage-highlights/ https://www.nutra-365.com/videos/646/meet-the-olympians-2019/
Muscle & Fitness is behind the scenes with guest host David Baye at the 2019 Meet the Olympians event held in Orleans Arena, Las Vegas, NV. ]]> Fri 13 Sep 2019 02:20:15 +0200 https://www.nutra-365.com/videos/646/meet-the-olympians-2019/ https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/
IFBB Pro League Hall of Fame bodybuilder Shawn Ray interviews Mr. O hopefuls Steve Kuclo, Brandon Curry, and William Bonac, as well as Olympia M.C. Bob Chicerillo after the 2019 Mr. Olympia Athlete's Meeting on Wed. Sept. 10. ]]> Thu 12 Sep 2019 14:11:39 +0200 https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/ https://www.nutra-365.com/videos/648/body-weight-workout-with-wwe-superstar-mandy-rose/
Build explosive strength, burn fat, and crush your core with this challenging body-weight workout from WWE Superstar Mandy Rose. ]]> Fri 06 Sep 2019 15:57:04 +0200 https://www.nutra-365.com/videos/648/body-weight-workout-with-wwe-superstar-mandy-rose/ https://www.nutra-365.com/videos/649/opioids-how-millennials-are-changing-health-care-medicaid-for-all-vs-universal-health-care/
This week on the Muscle and Fitness Podcast celebrity trainer Don Saladino and M&F executive editor Zack Zeigler speak with Dr. Natalie Azar about the field of Rheumatology, how millennials are changing healthcare, and how to train with an injury. ]]> Wed 28 Aug 2019 16:18:00 +0200 https://www.nutra-365.com/videos/649/opioids-how-millennials-are-changing-health-care-medicaid-for-all-vs-universal-health-care/ https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/
The classic physique division is one of the most exciting in all of bodybuilding. Here, Shawn Ray and 2016 Olympia Classic Physique winner Danny Hester talk about the state of the division and what it takes to be a success. ]]> Tue 16 Jul 2019 09:52:17 +0200 https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/ https://www.nutra-365.com/videos/656/the-truth-about-trt-tips-to-maximize-your-hormones/
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino speak with hormonal health expert Ali Gilbert about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. Follow Don - https://www.instagram.com/donsaladino/ Follow Zack - https://www.instagram.com/zraz/ Follow Ali - https://www.instagram.com/thealigilbert/ ]]> Wed 10 Jul 2019 07:30:17 +0200 https://www.nutra-365.com/videos/656/the-truth-about-trt-tips-to-maximize-your-hormones/ https://www.nutra-365.com/videos/659/chris-widdick-s-for-a-huge-chest/
NPC Universe competitor Chris Widdick gives us the scoop on his blistering chest workout and talks about getting his physique primed for the spotlight. #FlexFriday ]]> Fri 14 Jun 2019 01:16:20 +0200 https://www.nutra-365.com/videos/659/chris-widdick-s-for-a-huge-chest/ https://www.nutra-365.com/videos/660/shawn-ray-how-to-pose-like-a-pro/
IFBB Pro League Hall of Famer Shawn Ray serves up tips every bodybuilder needs to know to possess a world-class posing routine. ]]> Fri 07 Jun 2019 17:12:55 +0200 https://www.nutra-365.com/videos/660/shawn-ray-how-to-pose-like-a-pro/