https://www.nutra-365.com/tags/muscle-building2/ Sat 12 Sep 2026 05:24:45 +0200 https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/
Kara K. Killian, M.S. lost a lung to cancer at age 3, bounced back to crush it in athletics, overcome eating disorders, and even compete on NBC's The Titan Games. Kara is also a coach and muscle research coordinator at the University of California (Fullerton). Hosts: M&F executive editor Zack Zeigler & superhero trainer Don Saladino. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Kara - https://www.instagram.com/kilerk0/?hl=en ]]> Wed 31 Jul 2019 23:38:08 +0200 https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/ https://www.nutra-365.com/videos/268/4-reasons-why-caffeine-makes-workouts-better-jim-stoppani-ph-d/
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym. ► Shop Pre JYM Pre-Workout: https://bbcom.me/2KV5bNZ ► Shop JYM Supplements: https://bbcom.me/2KXxUSx ► Shortcut to Strength: https://bbcom.me/2IXL9Re Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But if you're on this site and taking caffeine, you're probably less interested in health benefits and more interested in performance benefits. I'm here to cover the four reasons why caffeine makes workouts better. | 4 Reasons Why Caffeine Makes Workouts Better | 1. More Energy (00:34) 2. Increased Strength (01:03) 3. More Endurance (01:31) 4. Less Muscle Soreness (02:19) | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2IXLJyo ► Pre JYM: https://bbcom.me/2KV5bNZ ► Post JYM Active Matrix: https://bbcom.me/2IZe2wt ► Post JYM Carb: https://bbcom.me/2KTCz7S ► Mass JYM: https://bbcom.me/2J0Xhkq ► Vita JYM: https://bbcom.me/2J0RJGr ► Omega JYM: https://bbcom.me/2J0Izdb ► Shred JYM: https://bbcom.me/2IZCzkX ► Alpha JYM: https://bbcom.me/2J1LG4z ► ZMA JYM: https://bbcom.me/2J4yWdG | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2IYA8zd ► JYM 30-Day System: https://bbcom.me/2J1P67l ► Legacy System Stack: https://bbcom.me/2J0r5gR ► Post JYM Stack: https://bbcom.me/2J0qv33 ► Pre JYM 60 Serving Stack: https://bbcom.me/2J08fH0 ► Support Stack: https://bbcom.me/2J0XHau ► System Stack Pro: https://bbcom.me/2J0Y5ps | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ljtR7M ► Sales & Specials: https://bbcom.me/2lokm7o ► Fitness Articles: https://bbcom.me/2lnNlrW ► Premium Fitness Plans: https://bbcom.me/2lokKCS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Jul 2018 23:24:12 +0200 https://www.nutra-365.com/videos/268/4-reasons-why-caffeine-makes-workouts-better-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/
Animal athlete and IFBB Pro Evan Centopani train under control and with intensity. Hard and heavy training is the single most effective tool we have for for building muscle. ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2t83Y29 ► Shop Animal Supplements: https://bbcom.me/31aNT8v ► BodyFit Training Programs: https://bbcom.me/2uLKCk4 ► Subscribe: http://bit.ly/2DK5lGD Before you do anything else, you're going to focus on building strength. This is crucial, even if you're not someone with the goal of being a powerlifter. Even if your goals are purely aesthetic, you'll have the best results toward that goal by being able to push heavy weights. Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest! Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough. Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder. Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery. When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 04 Jan 2017 21:37:12 +0200 https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/ https://www.nutra-365.com/videos/515/pineapple-power-protein-shake-quick-recipes/
Channel a tropical taste that’s sure to tantalize your palette with the strawberry-banana-pineapple punch of this creamy protein shake. Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 48 Delicious Protein Shake Recipes | http://bbcom.me/1SQoXKq Ingredients 1 Small Can Pineapple Juice 1 Banana 3 Strawberries 1 Scoop Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 1 tbsp Greek Yogurt Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Feb 2016 06:24:27 +0200 https://www.nutra-365.com/videos/515/pineapple-power-protein-shake-quick-recipes/ https://www.nutra-365.com/videos/522/bad-girl-protein-shake-quick-recipes/
Have your thin mints and protein too with this dessert-worthy, Girl-Scout-approved shake. Chocolate Whey Protein | http://bbcom.me/1J5BuHz 48 Delicious Protein Shake Recipes | http://bbcom.me/1SQoXKq Ingredients Skim Milk 1-1/2 cups Thin Mint Cookies 4-8 Ice 1 Handful Chocolate Protein 2 Scoops |http://bbcom.me/1J5BuHz Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Jan 2016 01:47:36 +0200 https://www.nutra-365.com/videos/522/bad-girl-protein-shake-quick-recipes/