https://www.nutra-365.com/tags/muscle-building-workout/ Sat 12 Sep 2026 04:42:48 +0200 https://www.nutra-365.com/videos/117/beast-7-circuit-workout-brandan-fokken/
Seriously challenge your body, burn fat and build muscle using this seven exercise circuit from Brandan Fokken and Beast Sports that’ll nail all your goals. ► Try Beast Mode Black Pre-Workout: https://bbcom.me/3525B23 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/351Ys1w ► BodyFit Training Programs: https://bbcom.me/359iW8V ► Subscribe: http://bit.ly/2DK5lGD | Beast 7 Circuit Workout | 1. Seated shoulder press machine (10 -15 reps) Works: shoulders, abs A) Sit on the bench of a seated shoulder press machine with the back pad set to vertical or just below. Hold a handle in each hand so they’re on either side of your head. B) Straighten your arms to push the handles above your head. Do not lock your elbows at the top of the movement then slowly lower them to the start position. 2. Overhand pull-ups (10 -15 reps) Works: back, biceps, abs, forearms A) Grab the pull-up bar with an overhand grip that’s shoulder-width apart. Hang at arm’s length without letting your body sway. B) Bend your elbows to pull yourself up until your chin crosses the plane of the bar. Pause then lower yourself to the start. 3. Seated chest press (10 -15 reps) Works: chest, triceps, shoulders A) Sit on the seat of a seated chest press machine. Adjust the seat height to the handles would pull back in line with the middle of your chest. Grab a handle in each hand with your elbows bent. B) Straighten your arms to press the handles away from your body. Don’t completely lock out your elbows at the end of the movement. Pause then slowly lower back to the start position. 4. Hamstring curls(10 – 15 reps) Muscles: hamstring, glutes A) Lie on the hamstring machine with your ankles under the pads and your torso pressed flat on the platform. B) Bend your legs to curl the pad up until it touches your glutes. Take 3-4 seconds to lower the pad to the start. 5. Leg extensions (10 -15 reps) Muscles: quads A) Sit at a leg extension machine with your ankles tucked under the footpads, back and glutes pressed flush against the seat. B) Slowly extend your legs up and forward until they are straight in front of you, but keep your knees unlocked. Pause, then slowly bend your knees until your legs are lowered back down. 6. Battle ropes for speed (30 seconds) Works: shoulders, chest, forearms, core, triceps, biceps, traps A) Anchor a heavy battle rope then stand in front of it, taking an end in each hand with your arms extended at your side. Stand with your feet shoulder-width apart with your knees slightly bent, keeping your back straight. B) Start the movement by rapidly raising one arm to shoulder level as quickly as you can. As you let that arm drop to the starting position, raise the opposite side. Continue alternating your left and right arms, whipping the ropes up and down as fast as you can. 7. Sled push (30 – 40 yards) Works: quads, glutes, calves A) Load your pushing sled with the desired weight of have your training partner sit on it so they can hurl encouragement as you push them up and down. Crouch down and hold the top of sled’s handles. B) Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled, focusing on extending your hips and knees to strengthen your posterior chain. If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out when you’re circuit training. It’s all too easy to call it a wrap and think you’ve done enough by the end of circuit two, walk out the gym and feel satisfied, but you weren’t even close to your maximum effort and that’s scientifically proven. A paper at Kansas State University found people who teamed up to exercise lasted 160% longer than those who trained alone. It’s part of human nature to believe you can achieve something once you see someone else do it first so if your training partner is hitting that fourth set with 100% intensity, it’s likely you’ll put in the same top notch effort and that’s where the progress is made. To show you it’s possible we have a high performance athlete and trainer Brandan Fokken to illustrate this high impact workout that can be done in record time, so you can get back to your family life commitments. If they can juggle the demands of fatherhood, being an athlete and running their own business while looking their best, so can you. | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Brandan Fokken | Instagram: https://www.instagram.com/brandanfokken/ 00:00 - Intro 01:06 - Seated Machine Shoulder Press 01:28 - Overhand Pull-Up 01:51 - Seated Machine Chest Press 02:18 - Hamstring Curls 02:38 - Leg Extensions 03:00 - Battle Ropes 03:38 - Sled Push 04:00 - Final Thoughts | Videographer | Kale York Productions ]]> Fri 04 Sep 2020 18:30:10 +0200 https://www.nutra-365.com/videos/117/beast-7-circuit-workout-brandan-fokken/ https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/
The number one tip to get big legs? Get a good training partner. Hunter Labrada hits a brutal leg workout with Jon Bennet, The Hypertrophy coach. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2zgqmWX ► All Access 7-Day Free Trial: https://bbcom.me/2zcpzGm ► Hunter Labrada's Road to Nationals: http://bit.ly/2z8Gslg ► Hunter Labrada's Road to JR USA: http://bit.ly/2HFqTDx In this video series, you'll find a bodybuilding documentary that follows the 12-week transformation of Hunter Labrada's journey to the NPC Nationals in Miami just weeks away on November 16-17. From bodybuilding motivation, diet tips, muscle building workouts, follow Hunter's journey to Mass with Class. | Labrada Nutrition Supplements | ► Amino Thrust: https://bbcom.me/2zfTAFm ► BCAA Power Powder: https://bbcom.me/2zdV9nn ► CreaLean: https://bbcom.me/2zdKFUT ► Elasti Joint: https://bbcom.me/2zfluRZ ► Lean Body MRP: https://bbcom.me/2zeEXSW ► Lean Body RTD: https://bbcom.me/2zflPnJ ► Lean Pro8: https://bbcom.me/2z8U9AQ ► Garcinia Cambogia: https://bbcom.me/2zcDWdY ► HICA-Max Muscle Growth Support: https://bbcom.me/2zcFAfL ► HumanoGrowth: https://bbcom.me/2zeF0OC ► ISO Whey: https://bbcom.me/2zfUFwU ► Muscle Mass Gainer: https://bbcom.me/2zcQWQX | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada | Videography & Editing | Constantine Riviere Nick Del Toro ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 16 Nov 2018 05:46:30 +0200 https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/ https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/
Hunter Labrada is officially 12 weeks out from JR USA's. The plan is to slam some pre-workout and take you through a chest and triceps workout. ► Shop Labrada Nutrition Supplements: http://bbcom.me/2FLFvVw ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Hunter Labrada's Back & Biceps Workout | 1. Cable Flyes: 1:14 2. Incline Barbell Press: 1:38 3. Dumbbell Bench Press: 5:45 4. Butterfly Chest Machine: 8:18 5. Single-Arm Cable Triceps Extensions (Wolverines): 8:29 6. Overhead Triceps Cable Extension: 9:27 7. Triceps Cable Pushdown w/ Rope: 9:35 8. Posing: 9:45 | Q&A | 1. What is the next show you are planning on doing?: 11:33 2. How often do you do shrugs?: 11:50 3. Why did you choose Andrew as your coach?: 12:07 4. Do you count the calories at all for the prep?: 12:53 5. When using strict form, how much weight do you drop down?: 13:38 6. How many days of cardio do you do in the week? : 14:30 7. How much time do you spend in the gym per workout?: 16:14 8. If diet is on point, do I need to do cardio?: 16:52 9. What's your opinion on Dairy / Yogurt?: 18:05 10. How does your cardio/diet change during prep?: 19:32 11. Why do you eat white rice instead of brown rice?:19:59 | Labrada Nutrition Supplements | ► Amino Thrust: http://bbcom.me/2FN8lF9 ► BCAA Power Powder: http://bbcom.me/2FLaLUt ► CreaLean: http://bbcom.me/2FNNeCJ ► Elasti Join Support: http://bbcom.me/2FL2srO ► EFA Lean Gold: http://bbcom.me/2FLvTu6 ► Garcinia Cambogia: http://bbcom.me/2FLwewS ► GlutaLean: http://bbcom.me/2FNNfGN ► HICA-Max Muscle Growth Support: http://bbcom.me/2FLFFMC ► HumanoGrowth: http://bbcom.me/2FNNEsN ► ISO Whey Protein: http://bbcom.me/2G8wtRV ► Liquid L-Carnitine: http://bbcom.me/2G5ffER ► Lean Body Fat Loss Support: http://bbcom.me/2G8V896 ► Lean Body Ready-To-Drink: http://bbcom.me/2FMbHbx ► Lean Body Meal Replacement Shake: http://bbcom.me/2FMc3Pp ► Lean body Men's Multi-Vitamin: http://bbcom.me/2G7EaI0 ► Lean Body Protein Bar: http://bbcom.me/2G8X94S ► Lean Pro8: http://bbcom.me/2G5fkIF ► Lean Pro 100% Whey Protein: http://bbcom.me/2G7Ed6E ► 100% Micellar Casein Protein: http://bbcom.me/2FNOXbb ► Muscle Mass Gainer: http://bbcom.me/2FNPc65 ► Recharge Post-Workout: http://bbcom.me/2FPayju ► Super Charge Stim Free Pre-Workout: http://bbcom.me/2FLxOPk | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FLbZz3 ► Sales & Specials: http://bbcom.me/2FLUUVS ► Fitness Articles: http://bbcom.me/2FLV2EQ ► Premium Fitness Plans: http://bbcom.me/2FLVjYo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Mar 2018 11:01:54 +0200 https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/