https://www.nutra-365.com/tags/mr-olympia2/ Sat 12 Sep 2026 08:59:36 +0200 https://www.nutra-365.com/videos/646/meet-the-olympians-2019/
Muscle & Fitness is behind the scenes with guest host David Baye at the 2019 Meet the Olympians event held in Orleans Arena, Las Vegas, NV. ]]> Fri 13 Sep 2019 02:20:15 +0200 https://www.nutra-365.com/videos/646/meet-the-olympians-2019/ https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/
IFBB Pro League Hall of Fame bodybuilder Shawn Ray interviews Mr. O hopefuls Steve Kuclo, Brandon Curry, and William Bonac, as well as Olympia M.C. Bob Chicerillo after the 2019 Mr. Olympia Athlete's Meeting on Wed. Sept. 10. ]]> Thu 12 Sep 2019 14:11:39 +0200 https://www.nutra-365.com/videos/647/2019-mr-o-interviews-william-bonac-brandon-curry-more/ https://www.nutra-365.com/videos/650/going-at-it-alone-for-the-mr-olympia/
Shawn Ray explains how solo preparation for the Mr. Olympia worked best for him — and why it can still work for other competitors. ]]> Fri 23 Aug 2019 20:29:12 +0200 https://www.nutra-365.com/videos/650/going-at-it-alone-for-the-mr-olympia/ https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/
The classic physique division is one of the most exciting in all of bodybuilding. Here, Shawn Ray and 2016 Olympia Classic Physique winner Danny Hester talk about the state of the division and what it takes to be a success. ]]> Tue 16 Jul 2019 09:52:17 +0200 https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/ https://www.nutra-365.com/videos/660/shawn-ray-how-to-pose-like-a-pro/
IFBB Pro League Hall of Famer Shawn Ray serves up tips every bodybuilder needs to know to possess a world-class posing routine. ]]> Fri 07 Jun 2019 17:12:55 +0200 https://www.nutra-365.com/videos/660/shawn-ray-how-to-pose-like-a-pro/ https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/
We brought it big to Olympia... with the introduction of our new Signature Protein Crunch bars! Did you have a chance to try it? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QxoQqu ► Premium Fitness Plans: https://bbcom.me/2QAGMjZ | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Sep 2018 12:37:08 +0200 https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/ https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/
Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. "What have I gotten myself into?" If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 30 Jan 2018 11:37:23 +0200 https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/ https://www.nutra-365.com/videos/343/2017-anaheim-fit-expo-risen-vanetza-cine-ep-7/
It was amazing weekend at the 2017 Anaheim Fit Expo. Vanetza loved meeting and talking to everybody that was there. Coupons & Promos ► http://bbcom.me/2xsFCQR World's Best Fitness Programs ► http://bbcom.me/2xsmtOW | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Sep 2017 12:30:30 +0200 https://www.nutra-365.com/videos/343/2017-anaheim-fit-expo-risen-vanetza-cine-ep-7/ https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/
Get big quads by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia's FST-7 to your next leg workout. ► Hany Rambod's FST-7 Training Program: https://bbcom.me/3vdzbf9 ► Subscribe to our channel: http://bit.ly/2DK5lGD The early days of Hany Rambod's FST-7: Big and Ripped are all about finding your feet. FST-7 is a style of training that demands a level of intensity few lifters are accustomed to in the gym. During your initial workouts, the thought of maintaining that intensity during a long 7 sets on your last movement—after multiple heavy sets of other movements—may seem terrifying. If you're unaccustomed to FST-7, or if you're a beginning or intermediate lifter, Rambod recommends setting aside any hopes of hitting all 7 FST sets. Aim for 4, and expect even those to make you more sore than you've ever been in your life. Equally important to how many sets you do in the FST sets is consistently doing everything else you should in this program. That means crushing your cardio, hitting abs twice a week, staying on top of your meals and supplements, and nailing every rep of every other movement in the program. Remember: Any time you see the words "7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period. Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition. 1. Leg Press: 2 sets, 10-15 reps 2. Triset a. Leg Press: 7 sets, 15-20 reps (no rest) b. Dumbbell Walking Lunge: 7 sets, 24-30 reps (alternating, 12-15 reps per side, no rest) c. Leg Extension: Flex your quads for 5-10 seconds during each rest period. 7 sets, 15-20 reps (rest 30 sec. ) 3. Barbell Front Squat: 4 sets, 12-15 reps (rest 2 min.) 4. Lying Leg Curl: Perform between 4 and 7 sets, depending on your experience level. Flex your hamstrings for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 5. Standing Cable Leg Curl: 4 sets, 12-15 reps (each leg) 6. Seated Leg Curl: 4 sets, 12-15 reps 7. Standing Calf Raise: Perform between 4 and 7 sets, depending on your experience level. Flex your calves for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 8. Weighted Donkey Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) 9. Seated Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) Hany Rambod's Tips • Back squat: This is the big daddy of all compound movements. Keep your head level and your back as straight as possible. Your feet should be pointed straight ahead, slightly wider than shoulder width. The goal is to use maximum weight, so don't go lower than parallel. • Hack squat: Keep your feet shoulder-width apart and toes pointed straight ahead to hit the entire quad area. • Stiff-leg deadlift: Arch your back to reduce strain on the lower back and contract the hams at the top of the movement. • Standing calf raise: Two big mistakes with this exercise that I see all the time are doing it too fast and not using a full range of motion. Quick, jerky half reps won't produce results. Do slow, controlled movements and hold the contracted position for 2-3 seconds. | Olympia-Level Training | FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works. | Expert Instruction | You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore! | Nutrition Plan | It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 18 Sep 2017 15:57:28 +0200 https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/ https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/
What gains have you made over the past six weeks? Are your clothes fitting better? Have you lost weight? Did you hit an athletic milestone? Share your pics and stories on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Aug 2017 19:01:24 +0200 https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/354/what-music-motivates-your-workout-week-5-return-to-the-olympia-challenge/
Do you have a fave workout anthem or playlist that helps you slay rep after rep? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Powering through the second half of a challenge can be a slog, but you’re not alone! Search #returntoolympia to see where your fellow competitors are on their journeys. You’re sure to find the motivation you need to push through the next two weeks. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 31 Jul 2017 04:48:31 +0200 https://www.nutra-365.com/videos/354/what-music-motivates-your-workout-week-5-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/
What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Jul 2017 09:43:22 +0200 https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/