https://www.nutra-365.com/tags/military/ Sat 12 Sep 2026 07:28:55 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/484/find-your-inspiration-greg-plitt-motivation/
MFT28 is about more than training the body; it's about developing the mind. If you can sharpen and expand your mental arsenal, you can overcome anything. Today's lesson: Find your inspiration. Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Wamfli Muscle-Building Supplements ► http://bbcom.me/1Wami0K | Recommended Supplements | MET-Rx Ultramyosyn Whey ► http://bbcom.me/1Wamm0c - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 ► http://bbcom.me/1WamjBC - Metabolite of Leucine! - Provides Muscle & Strength Support! MET-Rx Active Man Multivitamin ► http://bbcom.me/1WammO3 - Designed For Men Of All Ages! - A Multivitamin That Works Just As Hard As You Do! | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WamKfs Sales & Specials ► http://bbcom.me/1WamJIg Fitness Articles ► http://bbcom.me/1WamGfu #1 Online Supplement Store ► http://bbcom.me/1WamInC Free Fitness Plans ► http://bbcom.me/1WamEEs | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 05 May 2016 03:05:47 +0200 https://www.nutra-365.com/videos/484/find-your-inspiration-greg-plitt-motivation/ https://www.nutra-365.com/videos/487/mft28-greg-plitt-s-4-week-military-fitness-training-program/
MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more. Former Army Ranger and fitness model Greg Plitt will push you to your limits--and your greatest physique ever. [HD Reupload] Get Greg Plitt's MFT 28 Training Program | http://bbcom.me/1SnWZpc Muscle-Building Supplements | http://bbcom.me/1XSCSQl MET-Rx Ultramyosyn Whey | http://bbcom.me/1XSD0iO - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 | http://bbcom.me/1XSDfdH - Metabolite of Leucine! - Provides Muscle & Strength Support! MET-Rx Active Man Multivitamin | http://bbcom.me/1XSDk0W - Designed For Men Of All Ages! - A Multivitamin That Works Just As Hard As You Do! Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more. You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite. MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1SnZGHv SALES & SPECIALS | http://bbcom.me/1SnZKag FITNESS ARTICLES | http://bbcom.me/1SnZJTJ #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1SnZNmg FIND A PLAN | http://bbcom.me/1SnZO9Y Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 27 Apr 2016 22:36:44 +0200 https://www.nutra-365.com/videos/487/mft28-greg-plitt-s-4-week-military-fitness-training-program/