https://www.nutra-365.com/tags/mike-rashid/ Sat 12 Sep 2026 04:42:48 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/
Mike Rashid's Kingmaker program will expose your weaknesses and force you to grow beyond the "3 sets of 10-12 reps" mindset that dominates much of what happens in the weight room. ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2NTHxoO ► BodyFit Training Programs: https://bbcom.me/2tKsZAP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2tzjJQ5 ► Subscribe: http://bit.ly/2DK5lGD You will push—and be pushed—into fighting shape. Mike Rashid is the perfect guide, but he won't pull any punches along the way. But today's workout is special for reasons beyond the simple fact that it's Day 1. It's also the only day where Mike himself will guide you through every set and rep. Before you jump right into the first workout, watch Mike's workout videos and get the answers to any questions you may have about pre-exhaust sets, how to choose your working weights, the importance of conditioning, and how to do a proper jab! What better way to start the program than with the bench press? As you saw in the video, experienced lifters should choose weights based off a percentage of total body weight, or a percentage of your 1 rep max. If you are a less experienced lifter, don't worry about those calculations. Be honest with yourself and choose a weigh that challenges you, but allows you to hit your reps in the recommended ranges. | Mike Rashid's Bench Press Standards | Set 1: 25-30% 1RM or 60% of body weight Set 2: 45% 1RM or 100% of body weight Set 3: 55% 1RM or 120% of body weight Set 4: 60-65% 1RM or 140% of body weight Set 5: 80% 1RM or 180% of body weight Set 6: 60-65% 1RM or 140% of body weight | Kingmaker: The Program | Mike designed this as a four-week program, but it's meant to be performed back to back, making for an eight-week commitment overall. Why? You'll know once you're a few days in. The sheer volume packed into each workout is incredible and will have you using some seriously light weights. If you really want to make progress on this program, consider the first time through it as your introduction, and the second time through as the time to try heavier weights. The program consists of a four-week, five-day split. Here's the schedule: Day 1: Upper body Day 2: Lower body Day 3: Conditioning Day 4: Upper body Day 5: Lower body Day 6: Active recovery Day 7: Rest These splits aren't as clean-cut as in a bodybuilding program, though. There are some upper-body days that have full-body moves like deadlifts, and some of the conditioning days are basically full-body lifting workouts in disguise. Also, every day—upper, lower, and conditioning—begins with a jog on the treadmill, and ends with either another jog or a brisk walk. So expect to be tested in unusual ways. Your active recovery day at the end of the week is meant to focus on restorative cardiovascular training to boost recovery and give your joints a break. Swimming is the ideal choice here, but of course not everyone has access to a pool. If not, then yoga, a hike, or some other light, restorative activity will work—but no lifting! | Week 4: The Ultimate Test | On the fourth week, you get to test your maxes—but not in the typical 1RM fashion. Instead, you'll be performing high-rep work with a preset amount of weight. For example, you'll perform 100 reps of squats with a weight equivalent to your body weight, aiming to perform it in as few sets as possible. You'll also test your bench press and overhead press, then perform Mike's iconic "Iron Marathon" protocol on the leg press. For the first four weeks, you very well might struggle to do the minimum in this program. That's OK—the minimum is the starting point on this journey. It will be brutal, but trust the program and follow it, and you will be ready for it. | Follow Mike Rashid | ► YouTube: http://bit.ly/2bd11U8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Jun 2019 17:59:05 +0200 https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/ https://www.nutra-365.com/videos/225/kingmaker-the-mike-rashid-story-teaser/
You may know Mike Rashid on social media, but you've never seen him like this. Dig deep into his story with this exclusive documentary! ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2uteC3I ► BodyFit Training Programs: https://bbcom.me/30MRUQk ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38KxBpF ► Subscribe: http://bit.ly/2DK5lGD | Premieres January 7, 2018 | Mike Rashid has built his name on social media, in hardcore gyms the world over, on the stage, and in the ring. But his story is one that's bigger, deeper, and more powerful than any of his individual achievements. Before you chase his physical example in Kingmaker: 4 Weeks to Fighting Shape, let him inspire you with the documentary Kingmaker: The Mike Rashid Story. In this exclusive documentary, created alongside the Kingmaker program, Mike delves deep into the darkness and triumphs that have defined his journey. Through the lens of his first professional boxing match, at age 40, Rashid shares his story starting from day one, and traveling through the streets, the gym, and the prison cell. You may think you know Mike Rashid, but you've never seen him like this. Enjoy Kingmaker: The Mike Rashid Story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 26 Dec 2018 13:46:34 +0200 https://www.nutra-365.com/videos/225/kingmaker-the-mike-rashid-story-teaser/ https://www.nutra-365.com/videos/395/boxing-for-beginners-ep-1-mike-rashid-s-techniques-training/
Learn the benefits of boxing training for cardio and get the fundamentals on form with this intro to boxing with former pro boxer and bodybuilder Mike Rashid. Check Out IMSOALPHA ► http://bit.ly/2n9XBDq Subscribe to Mike Rashid on YouTube ► http://bit.ly/2n9XOGI Sales & Specials ► http://bbcom.me/2n9WHGU #mikerashid #ironaddicts #boxing #training ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2n9WHGU Fitness Articles ► http://bbcom.me/2n9CxNq #1 Online Supplement Store ► http://bbcom.me/2na68WG Free Fitness Plans ► http://bbcom.me/2n9NUEL #1 Women's Fitness Site ► http://bbcom.me/2n9NPRt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 27 Mar 2017 15:10:31 +0200 https://www.nutra-365.com/videos/395/boxing-for-beginners-ep-1-mike-rashid-s-techniques-training/ https://www.nutra-365.com/videos/485/what-s-your-healthy-cooking-tip-50-000-still-in-it-8-week-challenge-week-2/
Nutritious food gets a bad rap for being bland difficult to prepare, but you know it doesn’t have to be that way. Show us your favorite healthy cooking tips by posting a pic to Instagram, Twitter, or Facebook and tagging @bodybuildingcom @musclepharm #stillinit. The winner will get MusclePharm swag and $150 in-store credit to spend on MusclePharm products. Still In It 8-Week Challenge ► http://bbcom.me/1Y352Io Recommended Muscle-Building Supplements ► http://bbcom.me/1Y352Z2 MusclePharm Combat Powder ► http://bbcom.me/1Y35t5D - Protein Powder Blend for Muscle Growth* - Loaded with a Variety of Proteins to Feed Muscles for up to 8 Hours* | Bodybuilding.com | FITNESS APPS ► http://bbcom.me/1Y35DKa SALES & SPECIALS ► http://bbcom.me/1Y35Flj FITNESS ARTICLES ► http://bbcom.me/1Y35CpE #1 ONLINE SUPPLEMENT STORE ► http://bbcom.me/1Y35Ddi FIND A PLAN ► http://bbcom.me/1Y35CWP | Follow Us | YOUTUBE ►http://bit.ly/1RSJFa4 FACEBOOK ► http://on.fb.me/1lomhpr INSTAGRAM ► http://bit.ly/1LzBxab TWITTER► http://bit.ly/1RSJQlL GOOGLE+ ► http://bit.ly/1NRe8qu PINTEREST ► http://bit.ly/1OOZgY4 SPOTIFY ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 02 May 2016 17:30:00 +0200 https://www.nutra-365.com/videos/485/what-s-your-healthy-cooking-tip-50-000-still-in-it-8-week-challenge-week-2/ https://www.nutra-365.com/videos/488/what-s-your-motivation-50-000-still-in-it-8-week-challenge-week-1/
You’re setting out on an eight-week journey that’s gonna be tough. So what’s in it for you? By May 1, tell us why you’re motivated to crush the next two months by posting a pic to Instagram, Twitter, or Facebook and tagging @musclepharm @bodybuildingcom #stillinit16. 1 person will win $150 Bodybuilding.com store credit to spend on MusclePharm products. We’ll throw in MusclePharm swag, too! Still In It 8-Week Challenge | http://bbcom.me/1SnmSWr Recommended Muscle-Building Supplements | http://bbcom.me/1Snn8om 30% Off Musclepharm Assault 30 Serving | http://bbcom.me/1Snnawd - Enter Promo Code MPHARMWK1 - Offer Ends May 1, 2016 Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Snnzz1 SALES & SPECIALS | http://bbcom.me/1SnnBGZ FITNESS ARTICLES | http://bbcom.me/1SnnB9X #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1SnnAD0 FIND A PLAN | http://bbcom.me/1Snnxaf Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Apr 2016 16:59:16 +0200 https://www.nutra-365.com/videos/488/what-s-your-motivation-50-000-still-in-it-8-week-challenge-week-1/