https://www.nutra-365.com/tags/meditation/ Sat 12 Sep 2026 07:27:36 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/
Here's how a bodybuilder and hybrid athlete, Kris Gethin, plans out his day to recover from brutal workouts and keep coming back for more. ► Learn more about the benefits of Bio Hacking: https://bbcom.me/2T3Dsnq ► Shop Kaged Muscle Supplements: https://bbcom.me/3uTntoX ► Subscribe to Our Channel: http://bit.ly/2DK5lGD Kris Gethin has never been content to push his body toward just one goal. He's best known as a hard-training bodybuilder, but he's also sought out his limits in competitive motocross racing, an iron-distance triathlon (https://bbcom.me/3wWIZKR), and even an ultramarathon. "You name it, I'll do it," he says. But how does he do it all? It starts with dialing in every minute component of his workouts and nutrition—this is the guy who said on the Bodybuilding.com Podcast that he didn't miss a meal for 19 years, after all. But it doesn't end there. To help recover from everything, while being ready for anything, Kris employs a laundry list of cutting-edge techniques. A few you've definitely heard of. Others, you might not quite be ready for. But if you dare, here's how he hones his body into a performance machine, and you can, too. | Sauna | Studies have found time to exhaustion among distance runners increased by 32 percent after just 12 half-hour sauna sessions (https://bit.ly/2RoIKct). In that time, the user's blood volume increased dramatically, as well. Other studies have seen sauna users double their growth hormone level with just two sessions a week (https://bit.ly/34SefyR). | Hyberbaric Oxygen Therapy | This technique has historically been used to boost recovery from illnesses and injuries such as extreme burns and decompression sickness (https://mayocl.in/34VLelD). More recently, it's become a favorite of hard-training elite athletes looking for an edge. Numerous NFL players built entire hyperbaric bedrooms in their houses. Seven-time Mr. Olympia Phil Heath also called his at-home changer his "hidden secret" for dominating the competition. | Ice Baths and Cold Therapy | The effectiveness of cold exposure for fat loss is well-established, via the mechanism of "brown adipose tissue." This type of body fat not only burns calories, it also helps to regulate blood sugar (https://bit.ly/2SXOzOH) and can help control inflammation (https://bit.ly/3pyJVD3). Some research indicates it can help elevate mood by boosting dopamine levels. | Red Light Therapy | So-called "red light therapy" has been around for years, and researched to some degree for the benefits Kris is after. In one study, elite female basketball players saw their sleep quality improve (https://bit.ly/2RoJ62N) from red light exposure, helping them combat the types of sleep disruption that can accompany intense training. Animal studies have also seen significant increases in testosterone (https://bit.ly/3vSlIcY) levels from targeted red light therapy. 00:00 - Intro 00:35 - Sauna 00:56 - Ice Bath 01:23 - Hyperbaric Oxygen Therapy 01:53 - Red Light Therapy 02:13 - Blocking Blue Light 02:48 - Earthing (Grounding) 03:50 - Meditation and Mindfulness 04:12 - Apollo Neuro 04:30 - Nutrisense 04:50 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Jun 2021 09:36:45 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/