https://www.nutra-365.com/tags/meat/ Sat 12 Sep 2026 04:41:34 +0200 https://www.nutra-365.com/videos/96/are-fats-good-for-you-foundations-of-fitness-nutrition/
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/36Gfphz ► The Complete Guide to Losing Weight: https://bbcom.me/2T8e542 ► Subscribe: http://bit.ly/2DK5lGD Olive oil and even butter are back on the menu, and some fat-replacement "foods" that were once kitchen staples, like margarine and shortening, aren't nearly as popular as they used to be. If this has all left you a bit confused, you're in good company. This lesson will show you how to take a targeted, quality-focused approach to dietary fats. | Essential Ideas From The Video | • Even the leanest person has plenty of stored body fat. The average man has about 100,000 calories of stored fat, as compared to the 1,500-2,000 calories known as glycogen, or carbohydrates. This stored fat is crucial! It insulates and protects your vital organs, and it's also your body's primary source of energy at rest and during low-intensity exercise. • Like protein, fats are also part of who you are. Body fat helps form cell membranes and is a major part of many organs, including around 60 percent of your brain. • Fatty acids also act as cellular messengers, helping proteins do their jobs, and helping you store and process essential nutrients and vitamins. They're also essential for regulating levels of hormones such as testosterone—low-fat diets have been connected with decreased testosterone levels. • Saturated fats come primarily from animal sources like meat and dairy products, and some tropical nuts like coconuts. Another way to remember this is that they are all fats that are solid at room temperature. • Polyunsaturated and monounsaturated fats more often get labeled "healthy" fats. We get these from nuts and seeds, certain vegetables like avocados or olives, and fish. • Trans fats are naturally occurring in small amounts, but the artificial variety has been connected to a number of series health issues and is best avoided. • The difference between all of these fats isn't dramatic, it's just a carbon molecule here or there. Fats are more similar than they are different, and when it comes to adding fats to your diet, the differences only become problematic when you dramatically over-rely on one type or another. • The same goes for omega-6 and omega-3 fats. Omega-6 fats, which are located in abundance in many meats, vegetables, grains, and oils, have important health properties. But when we eat them to the almost total exclusion of omega-3s, as many people do, then they end up negating the good effects of omega-3s. In that case, the omega-6s can end up potentially causing inflammation and other problems. • A good goal, for health and performance, is to get away from a 10:1 omega-6 to omega-3 ratio and strive for more like 4:1. It's also good to tip the scales more toward unsaturated fats and polyunsaturated fats, eating them about twice as much as you eat saturated fats. • A simple approach that allows you to get maximum benefits from healthy fats is to get most of your fat from non-meat sources like nuts, seeds, and vegetables, and have some at most meals. Eat fish 2-3 times a week if your diet allows it, and add a thumb-sized portion of oil, nuts, or avocado to meals regularly. • Rather than obsessing over types of fat, simply know your best fat sources, and prioritize them when you assemble your meals every day. Rather than looking for a trick—like "low-fat ice cream"—that seems to allow you to eat junk food more often, start by getting enough quality fat in the right portions in your diet regularly. 00:00 - Intro 00:47 - Fats: What Do They Do? 04:43 - Fats: Where You Get Them Matters 08:55 - Quality First, Quantity Second ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 14 Jul 2021 11:19:13 +0200 https://www.nutra-365.com/videos/96/are-fats-good-for-you-foundations-of-fitness-nutrition/ https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/
Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Here are some of the staples you should build your ketogenic diet around: • Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds • Avocado • Whole eggs • Full-fat cheese • Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye • Chicken: Thighs and legs • Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper • Pork rinds • Olive oil • Salted butter • Heavy cream • Sour cream • Cream cheese • Fatty fish: salmon, mackerel, sardines, anchovies • Bacon • Chicken broth or bouillon cubes with at least 1 gram sodium | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/37rzWG1 ► Compress Cuff Upper Body: https://bbcom.me/2XxdPtg ► Full Boar Sling Shot: https://bbcom.me/2KGM5gD ► Gangsta Wrist Wraps: https://bbcom.me/35oL4Bw ► Grippy Hip Circle: https://bbcom.me/2QFN6ZS ► Hip Circle: https://bbcom.me/345hsZM ► Mad Dog Sling Shot: https://bbcom.me/338phN5 ► Reactive Sling Shot: https://bbcom.me/2KD1myX ► Sling Shot Knee Wraps: https://bbcom.me/2s7T1Nl ► STrong Knee Sleeves: https://bbcom.me/37tR3H2 ► STrong Elbow Sleeves: https://bbcom.me/2O9Sinp | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #sq #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Nov 2019 03:11:43 +0200 https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/ https://www.nutra-365.com/videos/350/meal-prep-grocery-shopping-risen-vanetza-cine-ep-5/
Figuring out how many calories you need on a daily basis is only half the equation. Understanding what foods will best support your physique and performance goals is equally important. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Aug 2017 00:53:55 +0200 https://www.nutra-365.com/videos/350/meal-prep-grocery-shopping-risen-vanetza-cine-ep-5/