https://www.nutra-365.com/tags/meal/ Sat 12 Sep 2026 07:27:23 +0200 https://www.nutra-365.com/videos/315/week-4-how-do-you-food-prep-250-000-transformation-challenge-2018/
This week's challenge is about food prep. How do you food prep to have a successful week. I like to make sure I have certain things prepped and certain things I can mix up. ► Shop Optimum Supplements: http://bbcom.me/2nuW5xG ► $250,000 Transformation Challenge: http://bbcom.me/2EvwVWX | Week 4 Challenge | We want to hear how you fight your food boredom. How do you mix things up with your food prep. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 4 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge Overview: http://bbcom.me/2EwnFln ► Terms and Conditions: http://bbcom.me/2EvxnV9 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Optimum Nutrition Pro Pre: http://bbcom.me/2nqvbqT ► Optimum Nutrition Essential Amino Energy: http://bbcom.me/2ExeEZp ► Optimum Nutrition Gold Standard 100% Whey: http://bbcom.me/2nxEwNN ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Ewqbs7 ► Sales & Specials: http://bbcom.me/2Ev6b94 ► Fitness Articles: http://bbcom.me/2EviTVq ► Premium Fitness Plans: http://bbcom.me/2EwvkQZ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 04 Feb 2018 08:30:43 +0200 https://www.nutra-365.com/videos/315/week-4-how-do-you-food-prep-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/
What gains have you made over the past six weeks? Are your clothes fitting better? Have you lost weight? Did you hit an athletic milestone? Share your pics and stories on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Aug 2017 19:01:24 +0200 https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/
What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Jul 2017 09:43:22 +0200 https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/
Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 14 Jul 2017 21:41:46 +0200 https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/ https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. Unlike that stack of flap jacks or sugary cereal, it'll keep you fuller, longer. "Oatmeal gives you two hours of slow-burning carbohydrates," Chef Irvine says. What's more, Irvine insists you're definitely not limited to the same old flavors you've always known. Using one pot of oatmeal, you can follow Chef Irvine's lead and create three different dishes with three very different flavor profiles. Give them a try, and tailor as desired—whether that means adding berries, peanuts, or even sriracha! ========================================­===== | Ricotta And Fig Oatmeal | Add a savory punch to your morning meal with this recipe. Topping the figs with warm oatmeal allows them to bloom, capturing the full flavor of their essential oils. The ricotta cheese adds texture and protein. Yum! Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Dried figs, 1 oz. - Ricotta cheese, 1 tbsp - Stevia, 1 tbsp Directions 1. Place dried figs in a bowl. 2. Add ricotta cheese. 3. Top with warm oatmeal, and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 242 - Fat: 4 g - Carbs: 46 g - Protein: 8 g ========================================­===== | Almond Cherry Oatmeal | The combination of tart cherries, slivered almonds, and sweet coconut give this dish a surprising range of flavors and textures. Don't fear it. Dig in! Ingredients - Quick cooking rolled oats, 1/3 cup - Dried cherries, 1 tbsp - Dried coconut, 1 oz. - Slivered almonds, 1/4 cup - Water, 1/3 cup - Stevia, 1 tbsp - Salt to taste Directions 1. Add dried cherries, coconut, and stevia to a bowl. 2. Mix in slivered almonds. 3. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 539 - Fat: 31 g - Carbs: 53 g - Protein: 13 g ========================================­===== | Apple Cinnamon Oatmeal | This recipe is about three things: texture, flavor, and sweetness. From the sweet cinnamon-sugar combo to the crunch of the apples (which contrasts nicely with the smooth oatmeal), this meal will settle any hankering you've got for apple pie. Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Diced apple, 1/2 - Cinnamon, 1 tsp - Brown sugar, 1 tbsp - Butter, 1 tbsp - Stevia, 1 tbsp Directions 1. Mix apple with cinnamon and brown sugar. 2. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 344 - Fat: 15 g - Carbs: 51 g - Protein: 5 g ]]> Thu 01 Jun 2017 15:24:18 +0200 https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/ https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. ► Lee Labrada's Training Program: https://bbcom.me/2QITs9n ► Labrada Nutrition Supplements: https://bbcom.me/2syvV33 ► Expert Training Programs: https://bbcom.me/2SNBwgm ► Subscribe: http://bit.ly/2DK5lGD Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals! This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada! Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! | Learn from a Pro Bodybuilder | This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve! | Daily Videos | Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Aug 2016 23:03:58 +0200 https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/ https://www.nutra-365.com/videos/466/peanut-butter-chocolate-protein-drops-quick-recipes/
These little drops of protein-packed goodness are perfect for a pre- or post-workout meal, or even as a mid-day snack. They're easily portable, so you can have access to a healthy meal no matter what you're doing. 6 Muscle-Building Recipes ► http://bbcom.me/1Pgq4nd More Healthy Recipe Ideas ► http://bbcom.me/1Pgqx8Y Just like abs, beasts aren't actually made in the gym. They're made in the kitchen. To become a beast, you have to eat high-quality fuel in the right quantities to recover from your brutal workouts, build muscle, and perform at your peak. Since high-quality fuel can be hard to come by, it's best to make your own in the kitchen. ========================================­===== | Ingredients | Peanut Butter - 1 cup Honey - 3/4 Cup Vanilla Whey Protein - 1 Cup ► http://bbcom.me/1PgrIVS Mini Chocolate Chips - 1/8 cup (optional) Oats - 1 1/2 cup Walden Farms Chocoalte Syrup - 2 tbsp ► http://bbcom.me/1PgsimE ========================================­===== | Directions | 1. Heat peanut butter and honey in a medium saucepan until melted. 2. In a bowl, mix whey and oats. 3. Add melted peanut butter and honey mixture to the bowl and mix until all ingredients are fully incorporated. 4. Stir in the Walden Farms syrup or add it as a drizzle once the balls have been made. 5. Mold the mixture into golf ball-sized balls. 6. Refrigerate for 10-15 minutes before enjoying! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Tv1AZd Sales & Specials ► http://bbcom.me/1Tv1SPO Fitness Articles ► http://bbcom.me/1Tv1Lnx #1 Online Supplement Store ► http://bbcom.me/1Tv1lNU Free Fitness Plans ► http://bbcom.me/1Tv1Oj9 #1 Women's Fitness Site ► http://bbcom.me/28NBI9S ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 22 Jun 2016 05:31:02 +0200 https://www.nutra-365.com/videos/466/peanut-butter-chocolate-protein-drops-quick-recipes/