https://www.nutra-365.com/tags/lunges/ Sat 12 Sep 2026 06:38:06 +0200 https://www.nutra-365.com/videos/448/office-gym-we-lift-this/
One sunny day, Kizzito Ejam was lifting at the Bodybuilding.com headquarters. When suddenly he realized... You don't need to be in the gym to workout out! Top 50 Best Supplements ► http://bbcom.me/2bAvlny ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2bAvxTO - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Pre Jym ► http://bbcom.me/2bAvgQJ - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* LeanMode ► http://bbcom.me/2bAvGXw - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bAvnf3 Sales & Specials ► http://bbcom.me/2bAvwzn Fitness Articles ► http://bbcom.me/2bAx8c4 #1 Online Supplement Store ► http://bbcom.me/2bAwfAr Free Fitness Plans ► http://bbcom.me/2bAvqYx #1 Women's Fitness Site ► http://bbcom.me/2bAvHut ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Aug 2016 20:27:51 +0200 https://www.nutra-365.com/videos/448/office-gym-we-lift-this/ https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/
Type | Strength Main Muscle Worked | Quadriceps Other Muscles | Calves, Glutes, Hamstrings Equipment | Barbell Mechanics Type | Compound Level | Beginner 1. Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Alternately, you can do this in a squat rack to more easily get into the starting position. Stand erect with your chest out and your shoulders back, maintaining the natural curve in your back and knees unlocked. Your feet should be about hip width apart. This is your starting position. 2. Staying erect, initiate the movement by stepping back with one foot about 2 feet, keeping your hips facing forward as the toe of your back foot makes contact first. Then allow both knees to bend and descend just short of allowing your trailing knee to touch the floor. 3. Your body should continue to be upright. Don't lean forward or allow you back to round. Press back up by pushing through your back foot maintaining balance as you return to the starting position. 4. Repeat on the opposite side, and repeat for the desired number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Lv44Dx SALES & SPECIALS | http://bbcom.me/1Lv446F FITNESS ARTICLES | http://bbcom.me/1Lv46LF #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1Lv46vc FREE FITNESS PLANS | http://bbcom.me/1Lv43Q8 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Mar 2016 02:14:04 +0200 https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/