https://www.nutra-365.com/tags/lower-abs/ Sat 12 Sep 2026 08:57:42 +0200 https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/
It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie. Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout. Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners! Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong! | Workout | 1. Morning Cardio - 55 minutes 2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set. 3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. 4. Superset Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set. 5. Superset Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set. 6. Evening Cardio - 55 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 05 Jun 2017 00:37:32 +0200 https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/
Not sure about you, but my weight is dropping. We're going to jack up cardio to 50 minutes today. You're tired. We all are. Suck it up! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It's another weigh-in day as we begin Week 7. Can you believe my weight has dropped down to 211.6 pounds—a drop of more than 3 pounds since we started? As you've no doubt noticed by now, fat loss isn't always linear. Among the many variables are your fluid levels, which can change depending on your sleep pattern, stress levels, and a host of other factors. And I get it: You're feeling beat up. Nonetheless, we are pumping our cardio up to 50 minutes per session, which means once in the morning and once at night. Today's medicine of choice is supersets—ones I'm fairly certain will totally obliterate your quads. If you're feeling tired and lethargic, don't worry yourself: I am too. This is where champions are made and losers drop out. So don't give in now. Suck it up and keep charging ahead. Get your Pre-Kaged down to awaken your mind and body, then hit the gym committed to your progress. | Workout | 1. Morning Cardio - 50 minutes 2. Superset Leg Extension - 3 sets of 20, 15, 10 reps, no rest Seated Leg Press - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 3. Superset Hack Squat - 3 sets of 20, 15, 10 reps, no rest Barbell Squat - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 4. Superset Seated Calf Press - 3 sets of 20, 25, 30 reps, no rest Flat Bench Lying Leg Raise - 3 sets to failure, rest 20 sec. 5. Evening Cardio - 50 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 May 2017 18:20:36 +0200 https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/
Can you believe it? Back to your favorite day again: legs! We're going to war today on your lower extremities, so strap on your armor and charge on in! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Can you believe that Week 6 is already here? Usually, at the start of every week, I check in with a weight update. However, this morning, the batteries in my scales died, and I have no spare ones in the house! I suppose I'm going to have to do my weigh-in tomorrow morning on a fasted stomach instead. Remember that keeping the environment the same is imperative when you're tracking weight, because this feedback is so important. I'm just going to check that you've now upped your daily twists to 300 per day, right? Tag me on your socials using #HardcoreTrainer2 and let me know. Please don't forget to. These are awesome for helping the skin around your waist stay tight as you shed the fat. While we're on reminders, both your a.m. and p.m. cardio sessions now go up to 45 minutes each. We've got another leg day ahead of us, which is going to be a huge one, so make sure you're armed with Pre-Kaged and a mind ready for war, because you'll need it. This week, we're sticking with the DTPXtreme principle, but this time around, we're using more exercises to really take these muscles down! As your body fat comes down, you will find this harder, so just keep referring to the program, rest periods, and rep ranges as a means of accountability. Catch you in the gym! | Workout | 1. Morning Cardio - 45 Minutes 2. Leg extension - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 3. Squat - 3 sets of 20, 25, 30 reps, rest 60 sec 4. Leg press - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec. 5. Hack squat (narrow stance) - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 6. Seated calf raise - 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Evening cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 22 May 2017 14:36:19 +0200 https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/
Don't get scared by the scale. If you're not dropping all the weight you want, it's likely because you're getting bigger, too. The harder you push your quads today, the more you rest. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2r9t7GT Kaged Muscle Supplements ► http://bbcom.me/2r9pRel Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2r9pRuR Can you believe it's the beginning of Week 5 already and I've weighed in at 215.2 pounds? That's a loss of just half a pound, which might not seem like much, but this is where you need to use the mirror as your guide as well. It's clear to see from my reflection that I'm getting leaner and I'm also bigger, which explains why the scales aren't moving as quickly now. This is what happens when you commit to your diet plan without any excuse, use the world's best supplements, and train like a savage beast. Let's make this week our best yet, starting with a brutal leg workout. If you're able to complete this one, tag me on Instagram and use hashtag #Hardcoretrainer2. This week, we're using my DTPXtreme principle, which combines high and low reps with short rest periods for maximal penetration within the muscle. This variation of DTP matches the reps and rest periods, so if you get 30 reps, you earn 30 seconds of rest before doing the next set. The goal is always to go as heavy as you can to maintain intensity. Remember that each rep range is simply a guide; if you can do more reps because the weight is too light, do them! If it's too heavy, just rest-pause all the way to the end of the set. | Workout | 1. Morning Cardio - 40 Minutes 2. Leg extensions - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set 3. Superset Hack squat - 3 sets of 30, 25, 20 reps, no rest. Reverse hack squat - 3 sets of 30, 25, 20 reps. 30 seconds rest following first superset 25 seconds rest following second superset 4. Leg press - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 5. Seated calf raise - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set. 6. Superset Hanging windshield wipers - 5 sets to failure, no rest. Lying windshield wipers - 5 sets to failure. rest 60 sec. 7. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2r9HGKr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9bUNS - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9KjvJ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 May 2017 23:49:21 +0200 https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/388/quads-lower-abs-calves-workout-day-1-kris-gethin-s-8-week-hardcore-training-program/
Rise and grind. It's day one, and it's time to kick off your week strong with this leg workout. ► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/36C8ljA ► BodyFit Training Programs: https://bbcom.me/2uFD0iO ► Shop Kaged Muscle Supplements: https://bbcom.me/316qZ1Z ► Subscribe: http://bit.ly/2DK5lGD Today's day one. I'm up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds. What's your current weight? Track and record that number and see how it changes in 8 weeks' time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I'm always looking for new tracks. Anyone can start this program, but success depends on your actions and how committed you are to your goals. On the first day, you're bound to be motivated, but I need you to carry that on through this whole transformation. Tag me on your socials with #HardcoreTrainer2 and let me know where you are at so I can hold you accountable. Today, we're crushing quads, lower abs, and calves. Let's have at it! | Kris Gethin's 8-Week Hardcore Daily Video Trainer | Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform. | Kris' Master Plan | The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training. | Expert Instruction | Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program. | Nutrition and Supplement Plan | Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 Apr 2017 19:34:18 +0200 https://www.nutra-365.com/videos/388/quads-lower-abs-calves-workout-day-1-kris-gethin-s-8-week-hardcore-training-program/