https://www.nutra-365.com/tags/lais-deleon/ Sat 12 Sep 2026 08:58:43 +0200 https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. ► Shop NLA for Her Supplements: https://bbcom.me/2OAMD7a ► Premium Fitness Plans: https://bbcom.me/2KRCSiN Fitness model and NLA For Her-sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning (in a good way) by the end. | Lais DeLeon's Back & Biceps Workout | 1. Pullups: 3 sets, failure 2. Superset a. Incline Dumbbell Curl: 4 sets, 12 reps b. One-Arm Dumbbell row: 4 sets, 12 reps per arm 3. Superset a. V-Bar Pulldown; 4 sets, 12 reps b. Seated Cable Rows: 4 sets, 12 reps 4. Superset a. EZ-Bar Curl: 4 sets, 21 total reps ( 7 partial top, 7 partial bottom, 7 full reps b. Hammer Curls: 4 sets, 12 reps | NLA for Her Supplements & Clothing | ► Shred Her: https://bbcom.me/2OBvKJo ► Uplift Pre-Workout: https://bbcom.me/2OxjGsG ► Her CLA: https://bbcom.me/2OxtJ0X ► Her Whey: https://bbcom.me/2KTxUSo ► Her Aminos: https://bbcom.me/2OBleC5 ► Her Carnitine: https://bbcom.me/2KTeVHU ► Her Whey Lean Protein Cookie: https://bbcom.me/2KTkNR7 ► NLA for Her Tank Top: https://bbcom.me/2KRUwmw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Aug 2018 09:36:40 +0200 https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/ https://www.nutra-365.com/videos/377/vanilla-protein-latte-lais-deleon-s-sweet-protein-treats/
This recipe is one of my favorites because it's a great way for me to get my coffee and protein all in one. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2o0ZWAQ NLA for Her Supplements ► http://bbcom.me/2o0D9W5 I confess: I'm a bit of a coffee addict. Who needs a venti latte that's full of yucky sugar and additives when you can make a latte at home? | Ingredients | - Coffee (espresso or regular brew) - Cashew milk - Cinnamon - Vanilla Cupcake protein powder, 1 scoop ► http://bbcom.me/2o13BP0 | Directions | 1. Add coffee, nondairy milk, and NLA for Her Vanilla Cupcake protein powder into a blender. 2. Blend. Top with cinnamon to taste. 3. Sip and enjoy! | Nutrition Facts | - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 95 - Fat: 2 g - Carbs: 4 g - Protein: 14 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2o0MUDr - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2o13BP0 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2o0L7hU - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2o0ZWAQ Fitness Articles ► http://bbcom.me/2o0MQUd #1 Online Supplement Store ► http://bbcom.me/2o0V66A Free Fitness Plans ► http://bbcom.me/2o0Zov1 #1 Women's Fitness Site ► http://bbcom.me/2o0ZnHt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 12 May 2017 17:15:43 +0200 https://www.nutra-365.com/videos/377/vanilla-protein-latte-lais-deleon-s-sweet-protein-treats/ https://www.nutra-365.com/videos/385/chocolate-avocado-protein-pudding-lais-deleon-s-sweet-no-bake-protein-treats/
Indulge in chocolate pudding while fitting in your healthy fats with this avocado-based pudding. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2o0VDFP NLA for Her Supplements ► http://bbcom.me/2o0XlXy | Ingredients | - Avocado, 1 - Raw cacao powder, 2 tbsp - Medjool dates, 2-3 - Chocolate Éclair protein powder, 1 scoop ► http://bbcom.me/2o0YNJq - Cashew milk, 1/8 cup | Directions | 1. Mash up your avocado. 2. Add cocoa powder and chocolate protein powder. 3. Add to a blender with dates and a splash of nondairy milk. Serve and enjoy. | Nutrition Facts | - Serving size: 1 bowl - Recipe yields 1 serving - Calories: 495 - Fat: 24 g - Carbs: 58 g - Protein: 20 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2o0YMFm - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2o0YNJq - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2o170xg - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2o0VDFP Fitness Articles ► http://bbcom.me/2o0VKRL #1 Online Supplement Store ► http://bbcom.me/2o0RB07 Free Fitness Plans ► http://bbcom.me/2o12wXy #1 Women's Fitness Site ► http://bbcom.me/2o0NGjH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Apr 2017 05:12:06 +0200 https://www.nutra-365.com/videos/385/chocolate-avocado-protein-pudding-lais-deleon-s-sweet-no-bake-protein-treats/ https://www.nutra-365.com/videos/389/protein-blueberry-muffins-lais-deleon-s-sweet-no-bake-protein-treats/
I love this easy, no-bake recipe because it requires minimal prep work and cook time. It's an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2oSl1S2 NLA for Her Supplements ► http://bbcom.me/2oSiBTF | Ingredients | - Liquid egg whites, 4-1/2 tbsp (69 g) - Vanilla extract, 1 tbsp - Fat-free blueberry Greek yogurt, 2.65 oz. (75 g) - Baking powder, 1/4 tsp - Salt, 1/8 tsp - Coconut flour, 3 tbsp (21 g) - Honey, 1/2 tbsp (10.5 g) - Blueberries, 1/4 cup - Blueberry Muffin protein powder, 1 scoop (30 g) ► http://bbcom.me/2oS6lCG - Coconut oil spray | Directions | 1. In a large mixing bowl, add your liquid egg whites, vanilla (or almond) extract, and your fat-free blueberry Greek yogurt. 2. Add baking powder, salt, and coconut flour. 3. Add honey and protein powder, and mix to an even batter consistency. 4. Mix in fresh blueberries. 5. Coat the inside of a silicone cupcake mold with coconut oil spray. Fill with the batter. 6. Use a microwave to cook muffins in 30-second intervals until the batter is no longer gooey. | Nutrition Facts | - Serving size: 1 muffin - Recipe yields 2 servings - Calories: 168 - Fat: 4 g - Carbs: 19 g - Protein: 17 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2oSjgnQ - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2oS6lCG - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2oShxyT - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oSl1S2 Fitness Articles ► http://bbcom.me/2oSfTh2 #1 Online Supplement Store ► http://bbcom.me/2oSgChX Free Fitness Plans ► http://bbcom.me/2oS5otX #1 Women's Fitness Site ► http://bbcom.me/2oS5odr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Apr 2017 04:30:41 +0200 https://www.nutra-365.com/videos/389/protein-blueberry-muffins-lais-deleon-s-sweet-no-bake-protein-treats/ https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Sales & Specials ► http://bbcom.me/2hupO97 Shop NLA for Her Supplements ► http://bbcom.me/2huqR8Y Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2hui0nY | Highlights | - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing. ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2huqX0k - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2hupU0l - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2huk13p - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hurXBu Sales & Specials ► http://bbcom.me/2hupO97 Fitness Articles ► http://bbcom.me/2huk67d #1 Online Supplement Store ► http://bbcom.me/2huxOa2 Free Fitness Plans ► http://bbcom.me/2hurkYI #1 Women's Fitness Site ► http://bbcom.me/2huq0VT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Dec 2016 07:36:20 +0200 https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/