https://www.nutra-365.com/tags/kris-gethin-dtp/ Sat 12 Sep 2026 09:02:05 +0200 https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/
Intra-workout nutrition can have a dramatic impact on your workout. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. ► Shop In-Kaged by Kaged Muscle: https://bbcom.me/323Z82W ► Shop Pre-Kaged by Kaged Muscle: https://bbcom.me/2SD7X0J ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/37DVb68 ► Subscribe: http://bit.ly/2DK5lGD | 5 Ways to Boost Intra-Workout Performance | Through years of trial and error, advanced athletes have come to realize that optimizing their time in the gym can have profound effects on their performance. Many intermediate lifters find out the importance of optimizing their intra-workout habits the hard way. It usually happens when they’re crushing a workout at a new level of intensity when suddenly their gas tank runs dry. That’s when many lifters have no choice but to grind through a subpar second half of the workout, setting themselves up for suboptimal results. Here are five things you can try for your next workout to ensure you finish as strong as you start: Be Present: Remember that you’re in the gym to make progress, so be present during each rep and between sets. Before you get to the gym, you should have a plan of what you want to accomplish. This also means no texting or scrolling through social media between sets. Instead use that time to catch your breath and visualize how you’re going to improve your form on your next set. During your sets, focus on the mind-muscle connection and make sure you’re fully contracting your targeted muscles. Do a Thorough Warm-Up: A common mistake many novices will make is jumping straight into their working sets. By warming up your muscles with stretches, steady state cardio or light weights, you help get blood flowing to your muscles to better prepare them to handle the serious weights. Use this warm-up time to improve your technique, getting quality reps in at a low intensity. Hydration: While most people are aware of the importance of hydration, it’s often an afterthought, if it’s considered at all. Consuming enough fluid during your workout will help make up for what you inevitably lose while training. Factors like the style of training you’re doing, the temperature, and your fluid consumption before you even start your workout will all impact your sweat rate, so be sure to stay hydrated. Track Your Workout: Track important details of your workout like the weight amount you use, the reps done per set and your heart rate during cardio. Recording this information will help you have numbers to try to improve upon each workout. Having small benchmark goals to try to beat each workout will motivate you to get the most out of each workout. Fuel to FInish Strong: Intra-workout nutrition can have a dramatic impact on your workout, too. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. Of course, it would be difficult to get all these nutrients from food alone during your workout, not to mention inconvenient. That’s where an intra-workout formula like IN-KAGED® comes in. Because it’s been formulated to address the challenges of mid-workout nutrition, it’s an effective way to push your body to finish as strong as you started. Try a scoop of IN-KAGED® during your next workout, WOD, or game, and feel the difference. The results will surprise you. We’ve all had training sessions that started out strong, but quickly fizzled into merely moving through one exercise after another. To keep those sessions to a minimum, and ensure you’re always bringing the heat to the gym floor, keep your mind and body engaged. Eliminate any roadblocks, mental or physical, that stand in the way of your goals, and get after it. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 18 Feb 2020 05:23:07 +0200 https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/ https://www.nutra-365.com/videos/482/one-day-in-the-kage-24-hours-with-kris-gethin/
Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots! Read Kris Gethin's Full Article ► http://bbcom.me/1NosyPS Kaged Muscle Supplements ► http://bbcom.me/1NosCyZ Three in the morning: That's when Bodybuilding.com's video crew showed up at Kris Gethin's Boise, Idaho, digs to follow the bodybuilder-slash-businessman-slash-adventurer through a typical day. They found him already awake and preparing his day's meals. You read that right: He values fresh flavors so much that he preps every day, hours before the rest of us wake up. But that was only one of the revelations that came from this adventure-packed ride-along with the mastermind behind DTP training and the Kaged Muscle supplement line. Grab an extra-large coffee, jump in the Jeep, and try to keep up. | Recommended Supplements | Pre-Kaged Pre-Workout ► http://bbcom.me/1NosOOS Re-Kaged Whey Protein Isolate ► http://bbcom.me/1NosPSP In-Kaged Intra-Workout Fuel ► http://bbcom.me/1NosSxU | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Not14o Sales & Specials ► http://bbcom.me/1Not0NZ Fitness Articles ► http://bbcom.me/1Not2FD #1 Online Supplement Store ► http://bbcom.me/1Not2p5 Free Fitness Plans ► http://bbcom.me/1NosZd3 | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 May 2016 08:09:39 +0200 https://www.nutra-365.com/videos/482/one-day-in-the-kage-24-hours-with-kris-gethin/