https://www.nutra-365.com/tags/keto/ Sat 12 Sep 2026 09:36:02 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2021 09:45:39 +0200 https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/ https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/
Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Here are some of the staples you should build your ketogenic diet around: • Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds • Avocado • Whole eggs • Full-fat cheese • Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye • Chicken: Thighs and legs • Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper • Pork rinds • Olive oil • Salted butter • Heavy cream • Sour cream • Cream cheese • Fatty fish: salmon, mackerel, sardines, anchovies • Bacon • Chicken broth or bouillon cubes with at least 1 gram sodium | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/37rzWG1 ► Compress Cuff Upper Body: https://bbcom.me/2XxdPtg ► Full Boar Sling Shot: https://bbcom.me/2KGM5gD ► Gangsta Wrist Wraps: https://bbcom.me/35oL4Bw ► Grippy Hip Circle: https://bbcom.me/2QFN6ZS ► Hip Circle: https://bbcom.me/345hsZM ► Mad Dog Sling Shot: https://bbcom.me/338phN5 ► Reactive Sling Shot: https://bbcom.me/2KD1myX ► Sling Shot Knee Wraps: https://bbcom.me/2s7T1Nl ► STrong Knee Sleeves: https://bbcom.me/37tR3H2 ► STrong Elbow Sleeves: https://bbcom.me/2O9Sinp | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #sq #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Nov 2019 03:11:43 +0200 https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/ https://www.nutra-365.com/videos/225/kingmaker-the-mike-rashid-story-teaser/
You may know Mike Rashid on social media, but you've never seen him like this. Dig deep into his story with this exclusive documentary! ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2uteC3I ► BodyFit Training Programs: https://bbcom.me/30MRUQk ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38KxBpF ► Subscribe: http://bit.ly/2DK5lGD | Premieres January 7, 2018 | Mike Rashid has built his name on social media, in hardcore gyms the world over, on the stage, and in the ring. But his story is one that's bigger, deeper, and more powerful than any of his individual achievements. Before you chase his physical example in Kingmaker: 4 Weeks to Fighting Shape, let him inspire you with the documentary Kingmaker: The Mike Rashid Story. In this exclusive documentary, created alongside the Kingmaker program, Mike delves deep into the darkness and triumphs that have defined his journey. Through the lens of his first professional boxing match, at age 40, Rashid shares his story starting from day one, and traveling through the streets, the gym, and the prison cell. You may think you know Mike Rashid, but you've never seen him like this. Enjoy Kingmaker: The Mike Rashid Story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 26 Dec 2018 13:46:34 +0200 https://www.nutra-365.com/videos/225/kingmaker-the-mike-rashid-story-teaser/ https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yGrimv ► All Access 7-day Free Trial: https://bbcom.me/2yEkyp7 ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat. Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym. We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started. | Everyday Beast Back and Hamstring Workout | 1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps 2. Seated Leg Curl: 3 sets, 15 reps 3. Wide-Grip Pull-Up: 4 sets, 10-12 reps 4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps 5. Seated Cable Rows: 3 sets, 15 reps 6. Hyperextensions: 3 sets, 15 reps I used a ketogenic diet while preparing for a show, and it's the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There's a lot of things that you don't typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say "eat this, don't eat this," "work out here, work out there," but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too. That's a wrap for the gym—let's head to the kitchen! ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yIJz2j ► Signature Muscle Building Stack: https://bbcom.me/2yIJTy3 ► Signature Pre/Post Stack: https://bbcom.me/2yIKboD | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yJCA9o ► Signature 100% Whey Protein: https://bbcom.me/2yJCQVU ► Signature Amino Plus Energy: https://bbcom.me/2yOHh23 ► Signature BCAA: https://bbcom.me/2yOHhiz ► Signature Casein: https://bbcom.me/2yGS9ib ► Signature Creatine Monohydrate: https://bbcom.me/2yEJ1L8 ► Signature Mass Gainer: https://bbcom.me/2yFLXa9 ► Signature Pre Workout: https://bbcom.me/2yD7Hnb ► Signature Protein Crunch Bar: https://bbcom.me/2yIKtfd ► Signature Test Booster: https://bbcom.me/2yBwiZw ► Signature ZMA: https://bbcom.me/2yEwJm0 ► Bodybuilding.com Clothing: https://bbcom.me/2yEx0Fy ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 Oct 2018 23:53:22 +0200 https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/ https://www.nutra-365.com/videos/266/low-carb-chicken-crust-pizza-fuel-gainz-by-fit-men-cook/
This fan favorite low carb chicken crust pizza recipe is the most delicious way to enjoy your favorite comfort food guilt-free! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2L5aVF7 ► Premium Fitness Plans: https://bbcom.me/2L710yA Move over, cauliflower—there's a better low-carb option in town! This low-carb chicken crust pizza is exactly what it sounds like: a high-protein pizza made entirely of chicken! You'll be amazed by how quickly this bodybuilder staple transforms into a totally believable pizza crust even the pickiest of eaters will love! If you don't have a food processor or blender—or if you want to save a little time on prep—use ground chicken instead. All you need from there is pizza sauce and your favorite veggies, and you're ready to enjoy everybody's favorite delivery treat without cheating your gains! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2L6MgzR ► Signature Muscle Building Stack: https://bbcom.me/2L6QO9B ► Signature Pre/Post Stack: https://bbcom.me/2L6QZlh ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jul 2018 18:07:07 +0200 https://www.nutra-365.com/videos/266/low-carb-chicken-crust-pizza-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/271/keto-buffalo-jalapeno-popper-casserole-fuel-gainz-by-fit-men-cook/
Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JZghFp ► Premium Fitness Plans: https://bbcom.me/2MJeSjQ Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2MNiyRK ► Signature Muscle Building Stack: https://bbcom.me/2MJc0Dz ► Signature Pre/Post Stack: https://bbcom.me/2MJcmKp ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2MGAoWB ► Sales & Specials: https://bbcom.me/2LsYkeE ► Fitness Articles: https://bbcom.me/2LubSq9 ► Premium Fitness Plans: https://bbcom.me/2LouqYX ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Jun 2018 07:50:35 +0200 https://www.nutra-365.com/videos/271/keto-buffalo-jalapeno-popper-casserole-fuel-gainz-by-fit-men-cook/