https://www.nutra-365.com/tags/katie-chung-hua/ Sat 12 Sep 2026 11:28:10 +0200 https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/
We brought it big to Olympia... with the introduction of our new Signature Protein Crunch bars! Did you have a chance to try it? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QxoQqu ► Premium Fitness Plans: https://bbcom.me/2QAGMjZ | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Sep 2018 12:37:08 +0200 https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/ https://www.nutra-365.com/videos/346/build-your-body-build-your-life/
Family. Sport. Inspiration. Health. Whatever your motivation may be, Bodybuilding.com is here to help you achieve your fitness goals and change your life. Build Your Body ► http://bbcom.me/2vWRp5O ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 14 Sep 2017 15:27:27 +0200 https://www.nutra-365.com/videos/346/build-your-body-build-your-life/ https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/
Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36nDBEc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8obfB ► All Access 7-Day Free Trial: https://bbcom.me/2C2dAw6 ► Subscribe: http://bit.ly/2DK5lGD A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. You'll build strong, toned triceps, biceps, and shoulders in no time! This workout targets your arms and delts with four giant sets—groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time. If you're already following a program, but want to work more on your arms and shoulders, you can add this workout as an extra day—provided you don't train arms two days in a row, that is. Or, if you're just focusing on arm and shoulder development, you can do this workout twice a week, provided it jives with your other training goals. Every exercise in this session calls for 15-20 reps. Keep your intensity up for every set. The last 5 reps of each lift are the most difficult, but that's where results are achieved! Make sure you're really pushing yourself and working until failure. After all, in lifting, as in life, you'll only get as much as you put in. | Reverse Biceps Curl | Use a barbell for all three exercises in this giant set. It might seem strange, but I like to do reverse curls at the beginning of my workout, because they're more difficult and require you to use all of your strength to lift the bar and get those high reps. The pronated grip will help you hit both your biceps and forearms. | Standing Triceps Extension | Take a quick breather if you need to, then head into standing triceps extensions. Place the bar overhead to start, keeping your elbows close to your head. Foot position is up to you; you can stand with your feet together, or step forward with one foot in a slight lunge. | Upright Row | After another short breather—only if you need it!—get ready for some rows. I like separating my hands to roughly shoulder-width apart for this movement, which creates more tension in the delts. To get into the proper position, lean forward, and bend your knees slightly. As you bring the bar up, lead with your elbows. Think of it as trying to get them to touch the ceiling as you pull up. | Rope Hammer Curl | We're kicking off this next giant set with hammer curls. When you do these, make sure your shoulders are back and your arms are glued to your sides. Pull the rope up, but make sure not to relax at the bottom of the movement. You'll get the most out of the movement by keeping tension on your biceps. | Standing Triceps Extension | After resetting the cable height, get ready to target your triceps. When you do these extensions, keep your shoulders back and abs tight. Your arms should go through a full range of motion into a strong contraction and deep stretch. Don't go further than 90 degrees, to prevent your triceps from resting too long. | Rope Face Pull | Move the pulley down to roughly shoulder height for your cable upright rows. Keeping your abs tight and bending your knees a tad, pull the rope so it's level with your shoulders. You should feel this in your traps, biceps, and shoulders. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 19 Aug 2016 18:36:15 +0200 https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/ https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Lf6h9n ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37XGVqh ► All Access 7-Day Free Trial: https://bbcom.me/2P5GvWl ► Subscribe: http://bit.ly/2DK5lGD Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush. For this workout, your reps should be in the 8-12 range. If you're able to push out any more than 15 reps, bump up the weight you're using, or increase the difficulty. Make modifications if needed, but don't cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts. Now let's build some buns! | Leg Swing | How to: Holding on to a stable pole, beam, or piece of equipment, swing your leg side to side and then front to back. To finish, make circles with your knee. Pro notes: This warm-up really loosens up those hips and gets them ready for lifting! | Half Moon | How to: With one leg on the bench and your arms in front of you, trace the outline of a half moon with the leg that's not grounded. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process. Then switch sides Pro notes: This is another great warm-up exercise to really wake up the glutes and encourage blood flow to warm up muscles before a lift. | Abductor Squat | How to: Grab a barbell, place it on your back, and squat facing forward. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position. If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. Pro notes: Abductor squats target your glutes while helping you develop the single-leg strength needed to target your inner thigh muscles. | Sitting Squat | How to: Sit on the floor, resting on your knees. With a barbell on your back, squat down toward your heels. Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Pro notes: I love these because they really isolate your glutes. Just be sure to keep safety top of mind! If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight. | Skater Lunge | How to: Holding a dumbbell between your hands, lunge backwards, aiming to get your chest to touch your knee. Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. Pro notes: With this exercise, it's important to maintain your balance while keeping a tight core. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors. | Dumbbell Bench Hyperextension | How to: Place your upper body on a bench with a slight incline, allowing your legs to h ang off. With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down. Repeat. Pro notes: You're really going to feel this isolation exercise in your glutes. You want to have your body completely straight, even if that means elevating up onto your elbows a little bit. Having a tight core will help you keep everything in line! | Donkey Kick | How to: Place one of the handles of a resistance band around your foot, anchoring the rest of the band pressed on a bench under your palm. Rest your opposite leg on the bench at a 90-degree angle. With your heel flexed toward the ceiling, press through the tension of the resistance band to kick your working leg up. Switch legs. Pro notes: I always like to pretend that my foot is going to hit the ceiling flat to help me keep my ankle flexed. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Jun 2016 00:17:13 +0200 https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/