https://www.nutra-365.com/tags/jim-stoppani/ Sat 12 Sep 2026 04:43:02 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/
Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness." | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian "The Quad Guy" Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. "The old-school guys didn't have half the stuff we have now," explains Smith. "You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding." With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Nov 2019 08:39:03 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/ https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/212/stretching-when-and-what-kind-all-access-12-week-fitness-challenge-series/
Jim Stoppani suggests saving those static stretches for AFTER the workout is complete. Utilizing more dynamic stretches like High Knees before a workout to help maintain your muscle gains! ► Register for the Challenge: https://bbcom.me/2TW9NrJ ► Shop JYM Supplements: https://bbcom.me/2TWalhh ► All Access 7-Day Free Trial: https://bbcom.me/2TYfndg Let us know how you stretch this week in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #stretching #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Feb 2019 09:24:32 +0200 https://www.nutra-365.com/videos/212/stretching-when-and-what-kind-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/
One of the ways Jim Stoppani stays focused in his training is by recording the weight, the reps, and the sets of every exercise that he does. Now you tell us how your staying focused this challenge. ► Register for the Challenge: https://bbcom.me/2B4cb8a ► Shop JYM Supplements: https://bbcom.me/2B6J6Jt ► All Access 7-Day Free Trial: https://bbcom.me/2B59TGd Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Jan 2019 16:36:45 +0200 https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/
You've already completed the first week of the challenge, which means your likely feeling the fatigue. This is the stage where most people give up, but don't. It takes the body 2-weeks to adapt. ► Register for the Challenge: https://bbcom.me/2ANM05E ► Shop JYM Supplements: https://bbcom.me/2AJ5jgz ► All Access 7-Day Free Trial: https://bbcom.me/2AR7AWT Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Jan 2019 16:09:57 +0200 https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/
Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. ► Shop JYM Supplements: https://bbcom.me/2AripyM ► Register for the Transformation Challenge: https://bbcom.me/2AxPtVR ► Jim Stoppani's Triceps 101: http://bit.ly/2AsKeXy ► Get More Tips and Workouts: https://www.jimstoppani.com/ Lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. It allows you to use heavier weight to overload the triceps muscle. It hits all three triceps heads including the lateral head, long head, and medial head. In this exercise demonstration, I use the EZ-Curl bar. Why? Because the EZ-Curl bar puts your hand position at a slight pronated position which relieves stress on the wrist while providing more focus on the lateral head. The long head of the triceps provides more mass for the back of the arm. To perform this exercise, lay back on the bench with your arms perpendicular to your chest. Lower the barbell to your forehead and extend back up using your triceps to move the weight. You can increase the intensity and focus on the long head of the triceps by moving your arm position, extending the arms farther over the head, allowing the bar to go above your head. With the arms extended farther back it allows for consistent gravity throughout the full range of the motion. The farther you extend your arms the more stretching that is applied on the long head resulting on a movement more focused on the long head of the triceps which provides the most mass to the back of the arm. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2AxPGZ9 ► Pre JYM: https://bbcom.me/2AwuKle ► Post JYM Active Matrix: https://bbcom.me/2AtILAa ► Post JYM Carb: https://bbcom.me/2AxPR6L ► Mass JYM: https://bbcom.me/2Au5agE ► Vita JYM: https://bbcom.me/2Au5b4c ► Omega JYM: https://bbcom.me/2Ap2TUb ► Shred JYM: https://bbcom.me/2Ap34ij ► Alpha JYM: https://bbcom.me/2AwLXv4 ► ZMA JYM: https://bbcom.me/2Awg0Db | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #triceps #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Jan 2019 19:21:22 +0200 https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" training programs on get you results quickly, but safely. But is one better for you than another? ► Shop JYM Supplements: https://bbcom.me/2EV7L84 ► Shortcut to Shred: https://bbcom.me/2yHuBuz ► Shortcut to Size: https://bbcom.me/2OdO6je ► Shortcut to Strength: https://bbcom.me/2ETZUYD What's your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might think possible. Welcome to the rugged but beautiful world of Stoppani's "Shortcut" series. Stoppani's triple crown of Shortcut to Size, Shortcut to Shred, and Shortcut to Strength have helped thousands of people around the world reach their individual fitness goals. They can help you in your quest for your #bestself, too. But they're no walk in the park. As concentrated and intense as these workouts are, one of your most difficult challenges might be deciding which one to start with. Stress not. Stoppani offers sage advice to anyone ready to scale the fitness mountain: "No matter your starting point, no matter your goal, one of these programs is perfect for you." | Jim Stoppani's 12-Week Shortcut to Size | This is the "OG" of the "Shortcut" series. Over 12 intense weeks you'll learn the fundamentals of lifting, how to use periodization to your advantage, and sound strategies for changing your rep range as you advance. Don't let the title fool you: This shortcut is all about gaining muscle mass, but in a way that helps you shed body fat. Your scale may tell you you're gaining weight. Remind it that it's all muscle mass—the kind of weight you want! | Jim Stoppani's 6-Week Shorcut to Shred | If you're a gym regular who's ready to take that next step and showcase your physique, now would be a good time to get ripped—but to do it the right way. With his doctorate degree in exercise physiology, Stoppani can show you how to shred lots of body fat in six weeks, without losing the muscle mass you've kicked yourself in the ass to build. He dispels some popular myths along the way. "Some people think that cardio and muscles don't mix," he says. "In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights." Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength and muscle size. You're cool with that, right? | Jim Stoppani's 12-Week Shortcut to Strength | Muscle mass is awesome. Sharp muscle definition is astounding. Then there's pure strength. If that's your focus, or if you've already battled your way through the first two "Shortcut" programs, Shortcut to Strength is calling you. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. At the same time, you'll build muscle mass and shed body fat. "Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three," says Stoppani. | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2yHiGNi ► JYM 30-Day System: https://bbcom.me/2Dfdc0e ► Legacy System Stack: https://bbcom.me/2OhCTht ► Post JYM Stack: https://bbcom.me/2ETTPeG ► Pre JYM 60 Serving Stack: https://bbcom.me/2OhDiR1 ► Support Stack: https://bbcom.me/2Q7p5b5 ► System Stack Pro: https://bbcom.me/2ETXkBS | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Wed 31 Oct 2018 01:11:27 +0200 https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/ https://www.nutra-365.com/videos/256/15-minute-biceps-triceps-workout-for-bigger-arms-jim-stoppani-ph-d/
This workout from Jim Stoppani uses the popular superset technique, which involves doing two exercises back-to-back with no rest between them ► Shop JYM Supplements: https://bbcom.me/2KUZkHz ► Shortcut to Shred: https://bbcom.me/2OGwT2l | Jim Stoppani's 15 Minute Biceps & Triceps Workout | 1. Superset a. Barbell Curls: 3 sets, 8-10 reps b. Lying Triceps Extensions: 3 sets, to failure 2. Superset a. Cable Triceps Kickbacks: 3 sets, 15 reps b. Behind-The-Back Cable Curls: 3 sets, 15 reps 3. Superset a. Hammer Curls: 3 sets, 10-12 reps b. Dumbbell Overhead Extensions: 3 sets, 10-12 reps No two opposing muscle groups are better suited for superset training than the biceps and triceps. They're easy to do at the same station, so you don't lose the equipment/machine you're working on, and the opposing movements help to enhance muscle strength, resulting in such a massive pump that your arms will feel like they're going to explode. You'll start the workout by supersetting barbell curls and lying triceps extensions. You can use either a straight bar or an EZ-bar for both—whatever you prefer. Load the bar with a weight that allows you to get about 8-10 reps on barbell curls. Complete as many reps as possible to reach muscle failure. Then, immediately lie down on the flat bench and perform a set of lying triceps extensions with the same weight taken to failure. Do three supersets in this fashion, resting less than one minute between supersets. On the third superset, perform a "super" drop set by immediately dropping 20%-30% of the weight from the bar and going immediately into a final superset of barbell curls and lying triceps extensions. The next superset will consist of cable triceps kickbacks with behind-the-back cable curls. Choose a weight that allows you to get about 15 reps on kickbacks and cycle through three sets on each arm by doing kickbacks on the right arm and immediately supersetting with behind-the-back cable curls on the right arm. Then do the same on the left arm and immediately switch back to the right side. Continue in this manner until you've done three sets for each exercise on each arm. Your arms will be blasted after going through these two superset pairings non-stop. But you're not done... You'll finish the workout by supersetting dumbbell hammer curls and dumbbell overhead triceps extensions. This is fairly straightforward. You'll need a set of dumbbells for the hammer curls and one heavier dumbbell for the overhead extensions. Set up your dumbbells at a low-back bench and go to it, resting less than one minute between supersets. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2KV0jrf ► Pre JYM: https://bbcom.me/2KZcunc ► Post JYM Active Matrix: https://bbcom.me/2KYPtAw ► Post JYM Carb: https://bbcom.me/2OHfG9j ► Mass JYM: https://bbcom.me/2KYAMxx ► Vita JYM: https://bbcom.me/2KUvHGw ► Omega JYM: https://bbcom.me/2OGYUXQ ► Shred JYM: https://bbcom.me/2KYRCw4 ► Alpha JYM: https://bbcom.me/2KYRVqI ► ZMA JYM: https://bbcom.me/2KYTbKs | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L0h5Ft ► JYM 30-Day System: https://bbcom.me/2L0BRVA ► Legacy System Stack: https://bbcom.me/2KXpsSm ► Post JYM Stack: https://bbcom.me/2L0Crme ► Pre JYM 60 Serving Stack: https://bbcom.me/2OH0jh4 ► Support Stack: https://bbcom.me/2OGRhR7 ► System Stack Pro: https://bbcom.me/2KXXTYQ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 16 Aug 2018 18:30:13 +0200 https://www.nutra-365.com/videos/256/15-minute-biceps-triceps-workout-for-bigger-arms-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/268/4-reasons-why-caffeine-makes-workouts-better-jim-stoppani-ph-d/
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym. ► Shop Pre JYM Pre-Workout: https://bbcom.me/2KV5bNZ ► Shop JYM Supplements: https://bbcom.me/2KXxUSx ► Shortcut to Strength: https://bbcom.me/2IXL9Re Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But if you're on this site and taking caffeine, you're probably less interested in health benefits and more interested in performance benefits. I'm here to cover the four reasons why caffeine makes workouts better. | 4 Reasons Why Caffeine Makes Workouts Better | 1. More Energy (00:34) 2. Increased Strength (01:03) 3. More Endurance (01:31) 4. Less Muscle Soreness (02:19) | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2IXLJyo ► Pre JYM: https://bbcom.me/2KV5bNZ ► Post JYM Active Matrix: https://bbcom.me/2IZe2wt ► Post JYM Carb: https://bbcom.me/2KTCz7S ► Mass JYM: https://bbcom.me/2J0Xhkq ► Vita JYM: https://bbcom.me/2J0RJGr ► Omega JYM: https://bbcom.me/2J0Izdb ► Shred JYM: https://bbcom.me/2IZCzkX ► Alpha JYM: https://bbcom.me/2J1LG4z ► ZMA JYM: https://bbcom.me/2J4yWdG | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2IYA8zd ► JYM 30-Day System: https://bbcom.me/2J1P67l ► Legacy System Stack: https://bbcom.me/2J0r5gR ► Post JYM Stack: https://bbcom.me/2J0qv33 ► Pre JYM 60 Serving Stack: https://bbcom.me/2J08fH0 ► Support Stack: https://bbcom.me/2J0XHau ► System Stack Pro: https://bbcom.me/2J0Y5ps | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ljtR7M ► Sales & Specials: https://bbcom.me/2lokm7o ► Fitness Articles: https://bbcom.me/2lnNlrW ► Premium Fitness Plans: https://bbcom.me/2lokKCS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Jul 2018 23:24:12 +0200 https://www.nutra-365.com/videos/268/4-reasons-why-caffeine-makes-workouts-better-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/272/4-reasons-most-multivitamins-don-t-work-jim-stoppani-ph-d/
Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: https://bbcom.me/2ykXezK ► Shop JYM Supplements: https://bbcom.me/2yg6khq ► Shortcut to Strength: https://bbcom.me/2tmaJtx Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth. Unfortunately, many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you. | 4 Reasons Most Multivitamins Don't Work | 1. Conflicting Ingredients 2. Missing Or Under-Dosed Ingredients 3. The Wrong Form 4. Poor Absorption | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2yk5dwV ► Pre JYM: https://bbcom.me/2th6teJ ► Post JYM Active Matrix: https://bbcom.me/2tgqbqH ► Post JYM Carb: https://bbcom.me/2tesniv ► Mass JYM: https://bbcom.me/2yl4Su4 ► Vita JYM: https://bbcom.me/2ykXezK ► Omega JYM: https://bbcom.me/2teQIop ► Shred JYM: https://bbcom.me/2tbviZe ► Alpha JYM: https://bbcom.me/2yj4goI ► ZMA JYM: https://bbcom.me/2yk5qjH | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2teQKwx ► JYM 30-Day System: https://bbcom.me/2tegwkI ► Legacy System Stack: https://bbcom.me/2tegIjW ► Post JYM Stack: https://bbcom.me/2tgzLdp ► Pre JYM 60 Serving Stack: https://bbcom.me/2yiRQgJ ► Support Stack: https://bbcom.me/2yiRS8l ► System Stack Pro: https://bbcom.me/2ykKQjs | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ykL7Tw ► Sales & Specials: https://bbcom.me/2yp4T0e ► Fitness Articles: https://bbcom.me/2tgWuG4 ► Premium Fitness Plans: https://bbcom.me/2yhZzLJ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 17 Jun 2018 03:54:45 +0200 https://www.nutra-365.com/videos/272/4-reasons-most-multivitamins-don-t-work-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/300/iron-ink-the-forging-of-jim-stoppani-ph-d/
From a young age, Jim Stoppani, Ph.D., knew where he was headed. All it took was the passion and perseverance to make his multifaceted bodybuilding career take off. ► Shop JYM Supplements: http://bbcom.me/2FKkJp6 ► Shortcut to Shred: http://bbcom.me/2GyXAmM Jim Stoppani, Ph.D., began his love affair with iron a long time ago. "As part of our sixth-grade career day, we had to create a poster of the career we were interested in pursuing," he says. "I only had one in mind: professional bodybuilder. Everyone laughed. 'You guys just wait,' I told them. 'I'll show you.'" And so he did. Today, Stoppani's combination of gym smarts, academic rigor, and passion has put him among the true list of bodybuilding, fitness, and nutrition masters. Stoppani's early years training with his father in their Connecticut home's DIY gym led to regional bodybuilding awards while he was still in his teens. He began his academic journey at the University of Connecticut, where he earned a B.S. in sports medicine and athletic training. He then studied strength biomechanics at Auburn University's famed strength-training research facility, before moving on to Georgia Southern University to complete his master's degree. From there, he returned to the University of Connecticut to integrate physiology, biomechanics, and psychology into his studies as he earned his doctorate. But, while conducting research during his postdoctoral fellowship at Yale University, Stoppani realized his career in academia wasn't going to get him where he wanted to go. "I was sitting there [in the Yale lab] watching rats run, focused on gene regulation in rodents," Stoppani recalls. "Everything I was doing in the lab was interesting to me, how muscles grow, how they get faster, how we burn more fat, but at heart I was a bodybuilder. I wanted to put that information into a usable form, so I started writing articles and sending them to Joe Weider at Muscle & Fitness magazine." Stoppani idolized Weider, the man known as the Master Blaster. Under Weider's guidance, Stoppani quickly developed a reputation as a guy who could both move big iron and tell the truth about the supplements that were flooding the market. Before long, he and his full suit of tattoos were becoming instantly recognizable throughout the bodybuilding community. His career soon expanded to include his accomplishments as the savvy creator of his own supplement brand (JYM) and as a sought-after strength expert. | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2FGqRyS ► Shortcut to Shred: http://bbcom.me/2GyXAmM ► Shortcut to Strength: http://bbcom.me/2FI4dpE | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2GAln62 ► Pre JYM: http://bbcom.me/2G17Whn ► Post JYM Active Matrix: http://bbcom.me/2FEPP1D ► Post JYM Carb: http://bbcom.me/2FHE4HJ ► Mass JYM: http://bbcom.me/2FHshZV ► Vita JYM: http://bbcom.me/2FZgqpA ► Omega JYM: http://bbcom.me/2G3EK9y ► Shred JYM: http://bbcom.me/2GBOBBp ► Alpha JYM: http://bbcom.me/2FXIA46 ► ZMA JYM: http://bbcom.me/2G2j6mf ► JYM Blender Bottle: http://bbcom.me/2FIPfjz | JYM Clothing | ► Accent Tee: http://bbcom.me/2GEuGC0 ► Erlenmeyer Tee: http://bbcom.me/2FXIzgy ► Hex Tee: http://bbcom.me/2FHrFDD ► JYM Tee: http://bbcom.me/2GA2JuY ► Lined Tee: http://bbcom.me/2GCfyoL ► Long Sleeve Hoodie: http://bbcom.me/2GB8ZTn ► Shred Tee: http://bbcom.me/2GB7c0i ► Stringer Tank: http://bbcom.me/2GCtoqQ ► Vertical Tank: http://bbcom.me/2FXIARE ► War Tee: http://bbcom.me/2GBhrSx | Follow Jim Stoppani | ► YouTube: https://www.youtube.com/user/DrJimStoppani ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G0ENmA ► Sales & Specials: http://bbcom.me/2FYry5Y ► Fitness Articles: http://bbcom.me/2G0EPLe ► Premium Fitness Plans: http://bbcom.me/2FHEPAz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 17 Mar 2018 13:24:21 +0200 https://www.nutra-365.com/videos/300/iron-ink-the-forging-of-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/
Jim Stoppani's Shortcut to Size workout plan works for everyone--even stay-at-home moms! Amber Perez followed this program and had great success. Here's her inspiring story. ► Shortcut to Size Fitness Plan: http://bbcom.me/2DOWdOL ► Shop JYM Supplements: http://bbcom.me/2DPvm5e Jim Stoppani's Shortcut to size gave them not only physical results, but a complete fitness education to last a lifetime. It can do the same for you. Hear their stories, and then check out the program for yourself! | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2Fe7Tzd ► Shortcut to Shred: http://bbcom.me/2FfdEgd ► Shortcut to Strength: http://bbcom.me/2FfMs0W | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2FeYtnn ► Pre JYM: http://bbcom.me/2FfE2GP ► Post JYM Active Matrix: http://bbcom.me/2FeGkWx ► Post JYM Carb: http://bbcom.me/2FfRwCe ► Vita JYM: http://bbcom.me/2FdZJXH ► Omega JYM: http://bbcom.me/2FeOpur ► Shred JYM: http://bbcom.me/2FeOs9B ► Alpha JYM: http://bbcom.me/2FbyYDc ► ZMA JYM: http://bbcom.me/2FdZOut ► JYM Blender Bottle: http://bbcom.me/2FdjLBy | JYM Clothing | ► Accent Tee: http://bbcom.me/2FemCu8 ► Erlenmeyer Tee: http://bbcom.me/2FfS1fA ► Hex Tee: http://bbcom.me/2FfN5Ym ► JYM Tee: http://bbcom.me/2FfeZUh ► Lined Tee: http://bbcom.me/2Fgyig8 ► Long Sleeve Hoodie: http://bbcom.me/2Fffaip ► Shred Tee: http://bbcom.me/2Fe8np1 ► Stringer Tank: http://bbcom.me/2FeOXjZ ► Vertical Tank: http://bbcom.me/2FfxwQr ► War Tee: http://bbcom.me/2FeZkV7 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fh8ZdB ► Sales & Specials: http://bbcom.me/2FeZls9 ► Fitness Articles: http://bbcom.me/2FbzmBE ► Premium Fitness Plans: http://bbcom.me/2Fffyxn ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Mar 2018 04:19:13 +0200 https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/