https://www.nutra-365.com/tags/jim-stoppani-workout/ Sat 12 Sep 2026 10:13:01 +0200 https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/
Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. ► Shop JYM Supplements: https://bbcom.me/2AripyM ► Register for the Transformation Challenge: https://bbcom.me/2AxPtVR ► Jim Stoppani's Triceps 101: http://bit.ly/2AsKeXy ► Get More Tips and Workouts: https://www.jimstoppani.com/ Lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. It allows you to use heavier weight to overload the triceps muscle. It hits all three triceps heads including the lateral head, long head, and medial head. In this exercise demonstration, I use the EZ-Curl bar. Why? Because the EZ-Curl bar puts your hand position at a slight pronated position which relieves stress on the wrist while providing more focus on the lateral head. The long head of the triceps provides more mass for the back of the arm. To perform this exercise, lay back on the bench with your arms perpendicular to your chest. Lower the barbell to your forehead and extend back up using your triceps to move the weight. You can increase the intensity and focus on the long head of the triceps by moving your arm position, extending the arms farther over the head, allowing the bar to go above your head. With the arms extended farther back it allows for consistent gravity throughout the full range of the motion. The farther you extend your arms the more stretching that is applied on the long head resulting on a movement more focused on the long head of the triceps which provides the most mass to the back of the arm. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2AxPGZ9 ► Pre JYM: https://bbcom.me/2AwuKle ► Post JYM Active Matrix: https://bbcom.me/2AtILAa ► Post JYM Carb: https://bbcom.me/2AxPR6L ► Mass JYM: https://bbcom.me/2Au5agE ► Vita JYM: https://bbcom.me/2Au5b4c ► Omega JYM: https://bbcom.me/2Ap2TUb ► Shred JYM: https://bbcom.me/2Ap34ij ► Alpha JYM: https://bbcom.me/2AwLXv4 ► ZMA JYM: https://bbcom.me/2Awg0Db | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #triceps #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Jan 2019 19:21:22 +0200 https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/
Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" training programs on get you results quickly, but safely. But is one better for you than another? ► Shop JYM Supplements: https://bbcom.me/2EV7L84 ► Shortcut to Shred: https://bbcom.me/2yHuBuz ► Shortcut to Size: https://bbcom.me/2OdO6je ► Shortcut to Strength: https://bbcom.me/2ETZUYD What's your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might think possible. Welcome to the rugged but beautiful world of Stoppani's "Shortcut" series. Stoppani's triple crown of Shortcut to Size, Shortcut to Shred, and Shortcut to Strength have helped thousands of people around the world reach their individual fitness goals. They can help you in your quest for your #bestself, too. But they're no walk in the park. As concentrated and intense as these workouts are, one of your most difficult challenges might be deciding which one to start with. Stress not. Stoppani offers sage advice to anyone ready to scale the fitness mountain: "No matter your starting point, no matter your goal, one of these programs is perfect for you." | Jim Stoppani's 12-Week Shortcut to Size | This is the "OG" of the "Shortcut" series. Over 12 intense weeks you'll learn the fundamentals of lifting, how to use periodization to your advantage, and sound strategies for changing your rep range as you advance. Don't let the title fool you: This shortcut is all about gaining muscle mass, but in a way that helps you shed body fat. Your scale may tell you you're gaining weight. Remind it that it's all muscle mass—the kind of weight you want! | Jim Stoppani's 6-Week Shorcut to Shred | If you're a gym regular who's ready to take that next step and showcase your physique, now would be a good time to get ripped—but to do it the right way. With his doctorate degree in exercise physiology, Stoppani can show you how to shred lots of body fat in six weeks, without losing the muscle mass you've kicked yourself in the ass to build. He dispels some popular myths along the way. "Some people think that cardio and muscles don't mix," he says. "In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights." Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength and muscle size. You're cool with that, right? | Jim Stoppani's 12-Week Shortcut to Strength | Muscle mass is awesome. Sharp muscle definition is astounding. Then there's pure strength. If that's your focus, or if you've already battled your way through the first two "Shortcut" programs, Shortcut to Strength is calling you. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. At the same time, you'll build muscle mass and shed body fat. "Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three," says Stoppani. | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2yHiGNi ► JYM 30-Day System: https://bbcom.me/2Dfdc0e ► Legacy System Stack: https://bbcom.me/2OhCTht ► Post JYM Stack: https://bbcom.me/2ETTPeG ► Pre JYM 60 Serving Stack: https://bbcom.me/2OhDiR1 ► Support Stack: https://bbcom.me/2Q7p5b5 ► System Stack Pro: https://bbcom.me/2ETXkBS | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Wed 31 Oct 2018 01:11:27 +0200 https://www.nutra-365.com/videos/238/guide-to-jim-stoppani-s-training-programs/ https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/
Real science combined with real training produces unreal results. Try Jim Stoppani's Shortcut to Size program on for size—and see for yourself! ► Jim Stoppani's Shortcut to Size: https://bbcom.me/2NmPItn ► BodyFit Training Programs: https://bbcom.me/2NmPL8x ► Shop JYM Supplements: https://bbcom.me/2TjU3Bl ► Subscribe: http://bit.ly/2DK5lGD From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! | Size is Your Prize | Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you. | In-Depth Training Guidance | Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains. | Nutrition and Supplement Plan | Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime! | Meet Your Coach: Jim Stoppani, Ph.D. | Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Jan 2016 06:41:34 +0200 https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/